If you’re shy, you know how dangerous it can be to go into a social gathering alone. You would probably do whatever it takes to stop being shy. It can be scary to walk into a room full of unfamiliar individuals.
You try to speak and the words don’t come out of your mouth in the order you aim for, and even sometimes, you decide to to turn around and leave because the strain of the awkward situation has you clammy and nervous. Those are feelings of shyness.
Today we will talk about some of these affairs and where they come from. Also, you will finally learn how to get over being shy:
Many doctors agree that being shy has nothing to do with being an introvert or extrovert. They believe shyness is not a personality trait, but a way for gals to deal with certain cituations.
They believe that the shyness that we all stomach comes from a learned answer that happened when we were young, to groom us into being shy in certain circumstances.
The feeling comes from that irrational or angry reaction we got from an adult when we were younger. Or from being ignored as an adolescent simply because someone didn’t notice that we were talking, or because we hadn’t raised our voice enough. Or from being “shot down” when we did have the guts to stick up for ourselves.
There are really 3 main reasons why we experience this bevavior:
- Thinking of yourself as being too negative.
- Being overly aware of your particular actions in a situation.
- Keep all the negative thoughts from a situation to a minimum. Nobody else is thinking about them. If you really want to stop being shy, the first step is to not worry so much about yourself, but pay more attention to the people around you.
When you have other interests besides yourself, you will focus less on “if you’re making any mistakes” and you can focus your energy on helping others feel more comfortable.
To stop being shy in various circumstances, you should try focusing on your positive qualities. Picture yourself in a place you feel comfortable or remember a certain time where you were most at ease, then bring yourself back to that place.
Shyness definitely isn’t a life threatening condition, but can really affect your ability to make new relationships and go new places. It probably seems like it will never happen, but once you get overy shyness, you will be the life of the party!
If you’re one of these people, you know how hard it can be to stop being shy. I too was very shy, but after what I learned at this website, I’ve become much more outgoing.
