How can one who bear any type of anxiety learn to recognize the differences between an anxiety disorder or a panic disorder. Although often bearing familiar physical and psychological symptoms, there are some very definitive deviations that make them a unique disorder all of their own.
Physical Signs of Anxiety
Both Anxiety and panic disorder have physical symptoms that can be rather weak or very severe, but the main difference is someone with a panic disorder will feel them only during an actual attack. Someone with generalized anxiety disorder will likely live every day with some kind of physical symptom.
A few physical symptoms of the standard anxiety disorder can manifest as extreme rigidness throughout the body, can not focus for very long to anything due to constant worry, and the ability to get to sleep.
Symptoms of a panic attack tend to be more brutal and may include difficulty breathing, lightheadedness, dizziness, uncontrollable shaking, fast heart rate, and a variety of other sensations.
Results on Daily Life
Many people with a mild generalized anxiety disorder can live out their normal life with small changes in their life. They may have difficulty concentrating and their constant worrying and nitpicking at loved ones could impede their personal relationships.
Those suffering from a severe case of standard anxiety disorder can find themselves completely cut off from society, not being capable to hold down a job, mingle with friends, or even go out into the outside world.
Those who suffer from panic disorder live out their life in fear of the next attack. They may be afraid to go into certain places or situations for fear they will not be able to escape or will be embarrassed in the case an attack arises. This results into even more anxiety and in many cases the fear of having an attack can actually cause an attack.
Trying to catch an attack before it is brought on, leads many victims to evaluate every physical sensation they experience.
A big consideration with many who suffer from the principle anxiety disorder is with all of the distressing and fretting, they can bring on the onslaught of a full blown attack. In situations where there is a cause for alarm, this can be exaggerated into an all out disturbance they can no longer handle.
If they are afraid they could find themselves in a similar circumstance, there could be future attacks of panic. This is why in the case of acute cases of anxiety disorder individual often feel symptoms much like panic disorder although not often lasting as long or as strong.
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