Factual information is what is needed to find out what you should know about infrared vs traditional saunas. Comparing the two may not show one to be necessarily better than the other. It will depend on what your purpose is for purchasing it to determine which is has the greater benefit.
The temperature in a traditional sauna can be between 180 degrees up to 220 degrees. The produced is quite intense. The steam can help those with respiratory issues. It is produced when water is poured over heated rocks. The skin is heated and sweat is produced. This releases 3 percent of any toxins or contaminates from the body.
The way the traditional sauna is built usually takes several days to build. There are now some that are prefabricated. The will take only a few hours to put together. Cedar wood is the wood normally used. It stands up well to the heat and humidity. An electrician will be needed to install a dedicated socket that is about 15 to 20 amps. It does take significantly longer to heat. It can take up to 40 minutes. Typically it will cost about 20 cents more per use.
The infrared sauna has a temperature that maxs out at about 150 degrees. The heat is not as intense as the traditional sauna. It a milder experience and feels more like lying in the warm sun. The skin is heated directly and it penetrates deeper. It can help expel up to 20% of the toxins in the body. It increases oxygen flow and stimulates the metabolism. Joints may benefit as well. The infrared will make you sweat but it may take between 10 to 20 minutes to achieve it.
Building an infrared model will take about two hours. These all come prefabricated and easy to install. The pieces may be screwed together or snap into place. Some of the smaller models are able to plug into a regular socket. These may not get up to the 150 degree temperature some others are capable of. The mid sized and larger models will typically need the dedicated socket to work properly.
Maintenance is simple for both types of saunas. Mild detergent and water can be used to wash down the walls and benches. Then the wood should be allowed to dry completely. The only time there is a difference is when the units are commercial sized, then the traditional sauna may need more plumbing and a drain. Those that are made for home do not usually need anything extra.
Dehydration is a possibility with the amount of sweating that occurs. Drink water before stepping into the sauna and after getting out. While inside take a drink every 15 minutes. A doctor should be consulted before using one if there are any health conditions. If there has been a recent heart attack or stroke, the sauna should be avoided completely.
The choice of infrared vs traditional saunas is personal. Those who like the high heat and humidity will go for the traditional sauna. Those who like something milder, and still have many of the same benefits, will go for the infrared therapy. In most other aspects they are essentially the same.
Looking for a sauna that provides you with effective and imperative medical benefits? Then contact your local infrared sauna experts to service you with a valuable sauna weight loss that actually gives you value!
