There are lots of panic attack symptoms that you could experience, but almost everybody experiences the fear and nervousness that panic attacks bring.
A number of things happen during a panic attack, but the main thing is that your fear response is out of control. It is disproportionate to the current situation that you’re in, which is usually not very threatening.
In severe cases these panics can cripple your every day life and decrease the quality of your life dramatically.
Here are some of the most common panic attack symptoms that people report. It’s also important to note here that the average length of an attack is about 10 minutes.
1. Increased respiratory rate: Most people report having difficulty breathing and may even feel like they are suffocating.
2. Rapid heart rate: Almost anyone who’s ever experienced a panic attack knows that this dramatically increases.
3. Intense feeling of terror: You suddenly feel afraid of where you are and may even think that something terrible might happen to you.
4. Feeling like they are choking: Many people report that they are feeling smothered or almost like they’re being choked when they have to sit in a confined area.
5. Feeling dizzy: Many people report feeling faint and even dizzy. The most likely cause of this is rapid changes in your blood pressure.
6. Shaking: Many people, because of the nervousness start to feel trembling in their hands.
7. Perspiration: It is very common to start sweating during panic attacks.
8. Possible stomach ache and nausea: While not as common as other symptoms, some people do get stomach aches and feel nausea.
9. Numbness of fingers: This goes along with the shaking and trembling.
10. Urge to use the bathroom: Due to your fight or flight response many people have an increased urge to use the restroom.
The two biggest causes of panic disorder are major life changes and stress. It is reported that 2.4 million adults are affected by this condition which is twice as common in women as in men.
One of the best things that you can do besides seeking a doctor’s advice is to learn under which situations you experience panic attacks most frequently.
Some people are able to cure their panic attacks simply by cutting out caffeinated products like coffee and soda. You may also want to think about exercising more and eat a better balanced diet.
It is possible to cure your panic attacks symptoms if you take a systematic approach. Many people have to experiment with different treatments before they find a lasting cure.
Learn more about panic attack symptoms and how to overcome panic attacks by visiting my website.
