Posts Tagged ‘yoga’

« Older Entries
Newer Entries »

Hatha Yoga for Sadness Relief ~ full class ~37 minutes

June 26th, 2011

Click for DVD – bit.ly .95 for 2 great classes yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain …
Video Rating: 4 / 5

No comments »

Posted in Anxiety

Tags:

Yoga Sound Meditation with breathing

June 10th, 2011

Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the air from your upper lungs first, then your middle, and finally your lower lungs, contracting your abdomen slightly as you complete your exhalation. You’ll find the slow, deep breaths very relaxing. I will show you how to do this now.
Video Rating: 4 / 5

Related Blogs

  • Related Blogs on Breathing

4 comments »

Posted in Anxiety

Tags:

Catuaba Bark Extract: Accelerate Self Healing

June 21st, 2010

Alternative healing methods were once the mainstream health treatments when people utilized the properties of various herbs. People are once again enjoying the benefits of many long revered herbs.

This catuaba tree belongs to the family Erythroxylaceae, whose principal genus, Erythroxylum, contains several species that are sources of cocaine. Catuaba, however, contains none of the active cocaine alkaloids.

The catuaba tree is a small tree with orange and yellow flowers. It produces an oval-shape fruit that is not edible. The catuaba tree belongs to the genus erythroxylum, which contains several species from which cocaine is derived.

Indigenous and local peoples have used catuaba for generations. It is the most famous of all Brazilian aphrodisiac plants. In the Brazilian state of Minas there is a saying, “Until a father reaches 60, the son is his; after that, the son is catuaba’s!”

In Brazilian herbal medicine today, catuaba is considered a central nervous system stimulant with aphrodisiac properties. A bark decoction is commonly used for sexual impotency, agitation, nervousness, nerve pain and weakness, poor memory or forgetfulness, and sexual weakness.

According to Dr. Meira Penna, catuaba “functions as a stimulant of the nervous system, above all when one deals with functional impotence of the male genital organs . . . it is an innocent aphrodisiac, used without any ill effects at all.” In Brazil it is regarded as an aphrodisiac with “proven efficacy” and, in addition to treating impotence, it is employed for many types of nervous conditions including insomnia, hypochondria, and pain related to the central nervous system (such as sciatica and neuralgia).

To date, no toxicity studies have been done on catuaba – but its long history of use in Brazil has reported no toxicity or ill effects. In fact, according to Dr. Meira Penna, the only side-effects are beneficial – erotic dreams and increased sexual desire! While no clinical research has validated the traditional use of catuaba as an aphrodisiac, it continues to be used widely for its ability to enhance sexual drive and increase libido in both men and women.

According to Michael van Straten, noted British author and researcher of medicinal plants, catuaba is beneficial to men and women as an aphrodisiac, but “it is in the area of male impotence that the most striking results have been reported” and “there is no evidence of side effects, even after long-term use.

The gurus hate it when their personal secrets about natural medicine herbs get exposed! Now they’re fuming mad about this site catuaba bark extract and trying to shut it down.

Related Blogs

No comments »

Posted in Anxiety attacks

Tags:

Can Yoga Help to Overcome Pregnancy Stress?

June 15th, 2010

Stress and anxieties are common factors that are very closely related to pregnancy. During pregnancy, lots of changes take place within the body due to the fluctuating hormonal levels. Added with excitement, fear and sometimes unwanted situations in personal life the stress levels are difficult to control, and too much of stress affects adversely the baby in the womb sometimes resulting in disasters. As the completion of the pregnancy nears, stress and worries will be following in series unless it is tackled efficiently from the beginning.

Yoga can do wonders!

Stress relieving drugs though are available in market, still gynecologists and obstetricians strictly prohibit the use of such drugs as these can have serious side effects leading to abnormal development of the fetus. Believe it or not researches and statistics have showed that yoga is the best medicine to relieve stress during pregnancy. But one should seriously carry on the yoga to get proven results till the baby is delivered. Basically four steps are followed in yoga –

1. Some mild stretching exercises are adopted for the smooth functioning of the reproductive organs and pelvic areas to ensure almost painless and smooth delivery without any complications.

2. Deep breathing exercises (Pranayama) increases the oxygen level in the blood improving the blood circulation and also providing energy and relaxing the mind, which helps in the better development of the baby in the womb.

3. Meditation helps in focusing the mind, helps the nerves to function in a coordinated manner releasing all tensions, stress. It soothes the nerves and prevents the production of harmful toxins. Meditation helps in maintaining the normal pulse rate. It helps to control emotions, develops self awareness and the bond with the baby in the womb. It even eases out the labor pains.

4. Relaxation is very essential throughout the pregnancy period. Pregnancy itself it very stressful and strenuous especially in the advanced stage. So few hours of relaxing mentally and physically, totally switching off from worries and anxieties helps one to get prepared to deliver the baby.

Yoga does not require too many procedures or tough techniques; neither extra effort nor investment is necessary. One just needs to fix a schedule time and a private secured place to carry on with the exercises. Obviously one must be cautious enough not to strain herself during pregnancy as it may result in unwanted complications. It is advisable to seek professional guidance in carrying out these exercises. One can join prenatal class to get the best advice from the experts and can also interact with other would be mothers.

Regular yoga and exercises can add glow and beauty in pregnancy too! So no use in worrying in pregnancy but it is the time to plan for a new nursery for the new member.

Read more about Stress during Pregnancy. Find information on Pregnancy Week By Week. Find natural Female Libido Enhancer to improve stamina and performance.

Related Blogs

No comments »

Posted in Anxiety help

Tags:

Critical Causes Of Anxiety

May 27th, 2010

Anxiety actually can work as a positive beefing up but much of the time ; this may bring difficulty into an individual. The difficulty come into the scene when there’s an exaggerate anxiousness, worry, and stress without a reason in any way.Folks that suffer from this can find themselves always worried by certain affairs in lifeeither it is down to the fact of money, health, family, or work. The issue here is that the anxiety is due to impractical factor which shouldn’t be the case since there isn’t any reason at all why to fret events that aren’t in reality.Now for you to prevent yourself from troubling this type of problem, it’s a must to orient yourself about the causes of anxiety.

Researches revealed the fact that there is no single cause for anxiety which means that there are lots of factors that will actually play altogether to contribute to the problem. To get you through all these causes of anxiety better, they were divided into three groups which include the following:

Brain Biochemistry it’s the neurotransmitter that regulates the thoughts and feelings of folks. But there are times when problem may happen to the message carried by the brain explaining why chemical inequality occurs. Among the first neurotransmitters which may affect the feelings of somebody are dopamine and serotonin. In occassions when there’s a disequilibrium, it is probable that somebody gets depressed and even concerned.

Genetics- It is true that anxiety actually runs among family so one of the causes of anxiety is genetic. For this reason, if one of your family member or relative suffered from anxiety then it is very likely that you will get through such stage as well. This is observed that when children grow in a family which is surrounded by fear and anxiety then such children will try to emulate the anxious feelings into their lives as well.

Due to battle and Flight Reaction- during periods of danger, an individual will just need to do 2 things which include to battle or to escape. This same mechanism is also the one which creates the heartbeat rate to extend as a method of the body to prepare itself to threatening situation.

Now that you know the causes of anxiety then it’ll be simple for you to find the option you may use to help your body fight the issue away.

To get more information about causes of anxiety, visit our in-depth review at Review of The Linden Method.

Related Blogs

No comments »

Posted in Anxiety attacks

Tags: