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Posts Tagged ‘Without’
How do you control your anxiety without anxiety meds when it gets the best of you?
April 8th, 2011
Question by Daniel’s Woman: How do you control your anxiety without anxiety meds when it gets the best of you?
I am pregnant so no anti anxiety meds for me! I should have been on them a long time ago. Sometime my anxiety overwhelms me and I can’t stop thinking about people who get to me and who slight me and do me wrong especially family. I can’t let things go and obsess over them constantly. How do I calm my anxiety without meds?
Best answer:
Answer by Kristi P
slow deep breaths with my eyes closed. i try to think positive during it and it seems to help. also chewing gum. it take my mind off of things.
Know better? Leave your own answer in the comments!
What causes an anxiety disorder to develop, and how can I control it without the use of prescription drugs?
April 3rd, 2011
Question by kayelle.: What causes an anxiety disorder to develop, and how can I control it without the use of prescription drugs?
I’ve had an anxiety disorder for as long as I can remember. But it is gradually getting worse, to the point where the simplest things will cause me to have a panic attack. It’s taking over my life. Every therapist I’ve ever tried seeing has always just given me prescription after prescription. I want to know if any of you have this problem- if so, how do you deal with it? How do you calm yourself down? How do you cope with it?
Best answer:
Answer by bubbles
its very hard to control. I take xanax for it. It really calms you down.
Give your answer to this question below!
Q&A: What causes an anxiety disorder to develop, and how can I control it without the use of prescription drugs?
April 3rd, 2011
Question by kayelle.: What causes an anxiety disorder to develop, and how can I control it without the use of prescription drugs?
I’ve had an anxiety disorder for as long as I can remember. But it is gradually getting worse, to the point where the simplest things will cause me to have a panic attack. It’s taking over my life. Every therapist I’ve ever tried seeing has always just given me prescription after prescription. I want to know if any of you have this problem- if so, how do you deal with it? How do you calm yourself down? How do you cope with it?
Best answer:
Answer by bubbles
its very hard to control. I take xanax for it. It really calms you down.
Give your answer to this question below!
