www.justbewell.com How To Stop Getting So Jealous One of the most common problems we get to help people overcome is that of excessive jealousy, and it is often very straightforward to deal with. Because jealousy is basically an imagination that is out of control, when you learn how to retrain your thoughts then you get to be the one that controls your imagination, rather than the other way around. Someone who suffers from jealousy may have had problems with lies and deceit from a previous relationship, or they may have issues of self esteem and self confidence, constantly worried about the way that they look and comparing themselves to others. All people who come to see us for treatment for jealousy have one thing in common though, they have a BIG imagination. It is usual that someone looking to stop being jealous is also fairly full-on with their other emotions, be they anger, or anxiety or excitement, and this is partly a result of the way they have learned to think. They think vividly. Thinking vividly is wonderful if you are thinking thoughts that empower you or make you feel good, but it isnt as much fun if you are thinking vivid, seemingly obsessive jealous thoughts that make you feel terrible. The good news is that the proven, pragmatic and direct techniques from the fields of NLP and hypnotherapy (hypnosis) can be extremely effective in retraining the imagination, in re-patterning these thoughts. It is a wonderful and liberating experience to get back in control …
New age Music and Video by J Michele Bodine Moments of Peace Song : Soaring with the Wind Album : Evolution Artist : J. Michele Bodine Music and video made on Maui,Hawaii Produced and Directed by MI Behleem www.starlightharmonymusic.com Beautiful and inspiring new age ambient music can help create inner peace. It can support personal growth, healing and alleviate pain, stress, anxiety, fears and insomnia. Since 1980, I have been channeling new age keyboard music. Through the years I have tuned into individuals, groups of people, those in transition, events, lyrics, video productions, and have brought through melodies that have had powerful effects. My new age music has inspired artists and writers, increasing their creativity. Psychotherapists, Reiki and massage therapists find that is takes their work to deeper levels. I have discovered that autistic children are able to interact with these melodies. The passages of this new age music supports deep relaxation, and if used during meditation, it can take one on a spiritual journey. Hospitals and clinics are using my new age music to comfort patients undergoing medical procedures. Words are inadequate to describe the experiences my new age music offers. You must listen to it, allowing the notes to enfold you in their embrace. As background music, the effects are subtle. Intentional listening to this music with no outside interruptions, creates the most desirable effects. By incorporating beautiful, soothing and relaxing new …
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How Grief Counseling And Therapy Can Help You Move Forward Again
October 25th, 2010Sometime in our lifetimes, every one of us encounters a great loss which is especially tough to deal with. Irrespective of whether the loss is the passing away of a member of the family, friend, or perhaps a pet, or the loss of something really important to us, like a job, house, or family heirloom, grief is really a healthy and normal reaction.
Grief is definitely a personal experience and is made up of many feelings and emotions, from dismay and denial, to guilt, frustration, loneliness, and sorrow. An array of events can result in grief, say, for example, the loss of a business, a breakup, or perhaps an unanticipated trauma or ailment. Nonetheless, the most difficult loss anybody is ever going to confront is likely to be the passing away of someone we love, like a partner, child, or parent.
Losing someone or something we love dearly can be devastating. It feels as if the whole world should stop and take notice. Yet life seems to continue on all around us, oblivious as our own lives come crashing to a halt.
While the natural grieving process does take time — often several weeks to several months — if you or someone you know finds that the grief just won’t seem to go away, or that it worsens over time, professional assistance may be required. No matter the cause, if left unaddressed all grief can turn into severe depression and result in other psychological disorders.
So how exactly does grief therapy help?
It isn’t abnormal for people to ponder, “Just how can grief counseling be of assistance? It will not resurrect the individual we’ve lost.”
Despite the fact that any person struggling with grief should eventually come to terms with their loss and incorporate it into their life, the psychological guidance and understanding furnished by an expert counselor or psychotherapist can help make this process less hurtful or exhausting.
Just as all of us are unique individuals, no two people endure grief and loss or resolve the loneliness in a similar way. Grief therapy is about coming together with the person who is struggling.
Grief therapy is not about lessening your loss. Instead, grief counselors provide understanding and support as you deal with, and traverse, the process of picturing living life devoid of the loved one you lost.
Because everyone grieves differently, numerous grief counseling techniques exist. People often find it helpful to find ways to symbolize their loss and create ways to positively remember their loved one going forward. Some popular grief therapy techniques for doing so include:
Writing Therapy — Writing activities can help deal with feelings like remorse, anger, or dismay. These kinds of activities can consist of writing a “good-bye” letter to the departed, as well as maintaining a journal or employing creative writing to help resolve any kind of problems which are making the grief process harder.
Art Therapy — Creative expression, like for example creating a scrapbook, drawing, painting, or sculpture which celebrates the life of the departed, can help those who are having difficulty expressing their despair through words alone. Poetry and music may also be a good method for processing sadness.
Talks with the Dead Person — Facilitating a “conversation” between the individual who is lamenting and the departed beloved one can be an extremely potent healing technique which provides an opportunity to express anything that was left unspoken at the time of death.
While moving through the various stages of grief is rarely easy, this movement is essential to being able to resume your life and incorporate your loss in a healthy manner.
Grief counseling and therapy can not only help you move through the process of grieving, it can help you address any unresolved issues in your life that make the grief process more difficult.
Ultimately, grief counseling can help you rediscover a sense of purpose, acquire internal contentment, and also rediscover happiness in life which honors the remembrance of the one you lost while enabling you to proceed with confidence and optimism.
To learn more about grief counseling and therapy, visit Tara Cronin’s website on therapy in San Francisco, CA.
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