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How can I tell the difference between anxiety and actually being sick?

April 8th, 2011

Question by anon(:: How can I tell the difference between anxiety and actually being sick?
My anxiety makes me feel sick. Like it makes me nauseous, sometimes I sweat, and am very fearful. Since I feel this way, I don’t go out just in case I’m actually sick.
How can I tell if I am actually sick or that it is just anxiety?
No, I don’t want your stupid advertisements that don’t even have anything to do with the question.

Best answer:

Answer by The Wild Man
watch this http://www.youtube.com/watch?v=yjPcb3eMS6s Jack will help you with stress adn anxiety

What do you think? Answer below!

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Free Sample Chapter of Living Well With Anxiety, What Your Doctor Doesn?t Tell You That You Need To Know

April 6th, 2011

Free Sample Chapter of Living Well With Anxiety, What Your Doctor Doesn’t Tell You That You Need To Know

Englewood, FL (PRWEB) July 30, 2006

Dr. Carolyn Chambers has just posted a free sample chapter of her book, Living Well with Anxiety, What Your Doctor Doesn’t Tell You That You Need to Know on her Web site, http://www.carolynchambersclark.com

Whether you’re healthy or been diagnosed with an anxiety disorder, this book can help. Written by a psychotherapist with 30 years of experience working with people who suffer from anxiety and fear, it can provide hope for the millions who don’t seek professional help.

Publisher’s Weekly, the International Voice for Book Publishing said:

“What makes this book stand out isn’t the clinically accurate overview of anxiety’s causes and effects of the contrast of medical and holistic treatments, but its person-centered, strategic action plans. Information-packed chapters provide a thorough examination of nutrition, herbal supplements and the impact of nicotine, alcohol, and chemicals, time-management skills, the potent anti-anxiety benefits of exercise and much more…readers are encouraged to create an Anxiety Success Plan (sample included). For millions of sufferers from generalized anxiety, panic disorder, phobias and other forms of anxiety who don’t want medication, this book provides viable alternatives to traditional medicine.”

Autographed copies of the book available at the author’s web site http://www.carolynchambersclark.com, along with other helpful health articles, e-books, and other books.

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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How To Tell If You Have A Generalized Anxiety Disorder

July 22nd, 2010

Many disorders exist for anxiety. They range from post-traumatic stress disorder to extreme reactions to phobias. One of the most commonly experienced forms of the problem is what medical practitioners have coined “Generalized Anxiety Disorder”. GAD is very common and the good things is not that hard to see the symptoms of Generalized Anxiety Disorder in a person and help them to deal with it.

Basically, the key symptom is excessive anxiety and worry. As noted, some level of anxiety and worry is entirely natural. Worry is the way our body warnings us of risks and possible problems, we all have experienced these warnings and many times they save our lives. Not having an ability to experience anxiety would surely be far more destructive than experiencing normal anxiety levels. Elevated anxiety disorders, Of course, can be debilitating. When ones worries become out of whack with reality and are disproportionate or excessive, a problem is present.

Diagnostic Criteria

Lets take a closer look at the DSM diagnostic criteria for a Generalized Anxiety Disorder. As noted, it first requires excessive anxiety and worry. It also requires that these worries most occur more days than not for a period of at least six months, about a number of events or activities In other words, one must be disproportionately worried on a regular basis about a variety of things in order to receive the diagnosis.

Three Of Six Symptoms
– restlessness or feeling keyed up or on edge – being easily fatigued – difficulty concentrating or mind going blank – irritability – muscle tension – sleep disturbances

Uncontrollability

Thus, being worried a lot does not in and of itself constitute a disorder. There must also be some level of uncontrollability and some other manifestation of the problem. An anxiety disorder, according to the diagnostic volume, cannot be the outgrowth of concerns related to a similar disorder. For instance, having a fear of a panic attack (that is a feature of panic disorder) when one experiences panic attacks would not qualify.

The Heart Of The Matter

If the anxiety becomes distressful enough to impair social or occupational situations and prevent functioning in society, this can be of major concern. This is really the heart of the matter. When the worry and anxiety reach a level that interferes with normal functioning, an anxiety disorder is present. This breakdown applies specifically to a Generalized Anxiety Disorder diagnoses, but it is enlightening with respect to other anxiety disorders. Primary features are still the exact same with excessive worry, experiencing this frequently and uncontrollably.

For great anxiety related articles and resources check out http://counselingportal.info

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Find Out How To Tell Severe Anxiety Symptoms And Learn Simple Ways To Be Treated Naturally

April 18th, 2010

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severe anxiety attacks symptoms will take over, and control your life if you allow it to, that is a fact. If you are a victim to this disorder, I am sure you will agree. Fear starts to develop from every little thing that was once something you took for granted. So what exactly are severe anxiety symptoms?

When you have finished reading this article, you will know about a severe anxiety attack. You will learn what symptoms you experience with a severe anxiety attack. Be sure to read this article from this point to the end so you will have a good understanding of anxiety attack severe.

There are certain symptoms that can be associated with severe anxiety disorders. One of the most common and prominent of which is panic. A racing heart, extreme perspiration, dizziness and a feeling of tremendous fear are usually felt during this time. An episode such as this or similar to this may also be known as a panic attack. It can be quite common for a number of anxiety disorders to have this symptom every now and then; but for severe anxiety disorders panic attacks come more frequently sometimes even one after the other.

Sever anxiety symptoms manifest with vague feelings of dread, impending doom, or loss of control. It may be accompanied by sweating, chills, hot flashes, tension, trembling, dizziness, or lightheadedness. The symptoms can then progress to palpitations, difficulty breathing, difficulty swallowing, choking feeling, chest discomfort such as chest pains, stomach pain, nausea, or vomiting.

Other not so obvious severe anxiety symptoms include, sharp chest pains and difficulty swallowing like the throat is swollen. Many people don’t seek help or treatment for these problems. This might be because the symptom seems insignificant especially if they are intermittent and common such as headaches and muscle tension.

An example of a mantra you can repeat to yourself might be: “I know this anxiety attack can’t harm me and that it will pass, as they always do.”

Having a couple of these mantras to call on will be a great security blanket for you, so make sure you come up with a couple.

Fear of death or fear of dying is one of the most awful severe anxiety symptoms you will ever experience, but simple tricks like this can help to stop it in its tracks.

To maintain control you can practice some basic but effective skills. Learn to breathe, slowly, deeply in a controlled and focused manner. Some meditation skills will help you to focus on your breathing and any of your favorite calming techniques will help.

Seeing a therapist and finding a supportive group of people to help cure anxiety and panic attacks can be useful. Overcoming anxiety alone can be overwhelming. Seeking anxiety support groups and a good doctor is a great way to cope with severe anxiety symptoms. Don’t forget to eat right, laugh more and stay positive. You may be on your way to being less stressed and happier.

Let me tell you how to recognize severe anxiety attacks symptoms today. And an undeniable truth. Just a Simple Technique Works Every Single Time. This is Key to your imminent recovery! Are you prepared to try and cure anxiety and panic attacks with this incredible tool right now?

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Cure Anxiety Attacks-3 Tell Tale signs of an anxiety disorder

February 23rd, 2010

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