Posts Tagged ‘stress management’

Important Pros And Cons Advice For Panic Disorder Drugs

July 4th, 2010

Several present day drugs can be used in the treatment of Panic Disorder. Aside from the fact that they only temporarily alleviate the symptoms and don’t repress the disorder, several of them can affect patients negatively, and are not suitable for all people. This article gives some basic information on drugs that are known to be helpful.

Benzodiazepines – Referred to as Valium or Diazepam. Benzodiazepines are known as sedatives, and can hold back the body’s cognitive functions for awhile. Those who are driving shouldn’t use them because it can cause poor judgment while on the road. Do not drink alcohol while on Benzodiazepines. There is a risk of injury as this drug can cause light-headedness and loss of coordination and reflexes. For this reason, Benzodiazepines are used short term. The use of CBT or Cognitive Behavioral Therapy will help to minimize the length of time these are used.

SSRI – the acronym stands for Serotonin-Specific Reuptake Iinhibitor but most people know these drugs as anti-depressants. They include Dapoxetine, Citalopram, Fluoxetine, Fscitalopram, Paroxetine, Fluvoxamine and Sertraline. All SSRIs have side effects, some of them severe and long term. SSRIs are also unsuitable for treating pregnant women or women who may become pregnant, as they can pass through the placenta and affect a developing fetus. Hemophilia sufferers and those already in high risk groups for cardiac problems should also avoid taking SSRIs. SSRIs do not treat the cause of Panic Disorder; they only help in suppressing the symptoms.

Tricyclic Antidepressants (TCAs) – These are powerful antidepressants which can also be used to treat Panic Disorder, but are generally not prescribed long term. They also have a long list of side effects, although they do not cross the placenta so may be prescribed short term for pregnant women. As with SSRIs, alcohol can increase their toxicity. TCAs are known to cause powerful withdrawal symptoms. As with SSRIs, they do not treat the cause; CBT should be undertaken for that.

Monoamine Oxidase Inhibitors (MAOIs) – The most powerful antidepressants, MAOIs are not used to treat Panic Disorder unless all other drugs have failed. These drugs block the ability to digest some foods which can lead to complications. They also have severe withdrawal symptoms and are not compatible with a number of other drugs and with alcohol. Like all suppressants MAOIs lessen the impact of symptoms but do not treat the cause; as such CBT may be essential to address the cause of the Panic Disorder to allow the discontinuation of MAOI treatment at the earliest possible point.

As always with medical or psychological issues, the best person to discuss potential treatment with is the family practitioner. People who believe they are suffering from any form of phobia, particularly panic symptoms with no apparent cause, should seek the advice of their doctors before undergoing any form of treatment. The doctor can refer patients to specialists in the relevant areas.

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What Occurs Whilst You Snooze

July 2nd, 2010

Studies have shown that sleeping well really affects the efficiency of all bodily functions. Although there will be many amongst you who think that sleeping only five hours a night is sufficient, the statistics show that we all need to sleep for at least a certain amount of hours to live a healthy life.

We are recommended to sleep at least seven hours to eight hours each and every night. Our bodies require this amount of rest in order to do their jobs properly. Having said that it is not recommended that you sleep too much either as statistics show that people who oversleep tend to die earlier as well as end up with weight problems.

It is also not a good idea to be sleep deprived throughout the working week and try to recharge your body with oversleeping during the weekends. Our bodies just don’t work that way. Studies have shown that people who skimped on sleep for several weeks in this manner get progressively worse up in attention tests despite the fact that they have had regular 10 hour-long sleep-ins.

Here is another fact for you. When you have vivid dreams, it doesn’t mean that you are getting a deeper or more restful sleep than usual, despite what certain reports and media have said. We all have dreams, but whether or not we remember them depends on when we wake up in relation to the dream. You essentially have to wake up immediately after a dream and stay awake for 45 seconds to about three minutes before it fades from your memory.

Do you tend to hit the snooze button each and every morning? If you do, you might want to stop the habit in either wake up when you’re supposed to or set your alarm clock to go off later. Sleeping in an extra 10 minutes does nothing but make you feel even worse as the day goes by. Why is this? We sleep in cycles, and it takes a certain amount of time to move from one cycle to another. Getting up and then going back to bed will just make you feel worse when you finally wake up.

On a final note, we should always get regular exercise to maintain our health as well as sleep cycles. It is a known fact that exercise and physical exertion helps us sleep better at night. If you’re finding it hard to fall asleep, try doing some light workouts in the early evenings and see if it makes any difference. Just don’t work out vigorously right before bedtime as this will make it even harder for you to fall asleep, due to the increased body temperature as well as respiratory rates and heart rates. Give your body at least three hours of cool-down time before you go to bed.

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5 Co-Active Keys For Helping A Panicking Person

June 27th, 2010

Panic disorder is on the rise in America today. Although most sufferers of Panic Disorder have the condition under control, there are still circumstances where a sufferer may have a severe panic attack in a public place. If this happens, there are thing that anyone can do which will make the attack easier to deal with for all involved.

1 – Keep calm. The last thing someone needs while having a panic attack is to have others around them panic, too. Speak calmly, reassuring the afflicted individual that the situation is not what it appears to be. Keep in mind, that what they feel is very surreal and their whole world has been turned upside down. In their mind, no one understands what they are going through.

2 – Do not overreact. Most of the time, it isn’t necessary to call 911 unless the person having the attack has injured themselves or someone else. Paramedics won’t treat the attack any differently than a calm observer of the crowd would. The person dealing with the attack suffers embarrassment just as much as the attack when it’s happening. Shouting or yelling loudly with sirens in the background isn’t going to help. Move the person to a quiet place and wait with them until the panic attack has passed.

3 – People or open spaces may be a challenge. Try to locate a spot where you can take the person suffering where they are not surrounded by these two likely triggers (unless the episode happens in a crowded place like an elevator where close quarters may be a trigger). Reassure those around you that everything is fine, and that they should give the person suffering some space and time.

4 – Determine if the person takes medication, and help them locate it. When undergoing an attack they probably will recall what they are taking and their dosage, but it might escape their mind as to where they put it. Calming them down without pointing fingers will help them to calm down and stir their memory. Pushing them to locate medicine right away will make things worse and panic them further. Your job is to just bring calm to the environment.

5 – Stay with the sufferer until the attack passes. Very rarely does an attack last longer than half an hour. In most cases, it is over and the sufferer completely back to normal in less than 15 minutes. Remaining with the sufferer lessens the chance of the attack returning.

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