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Insomnia Among Women Far Grater Than Among Men

March 24th, 2010

According to the new research women are 20 per cent more prone to develop insomnia than men. This may be caused by snoring of the partner or stress and anxiety that is connected to our fast living life.

A year-long investigation by the National Sleep Foundation (NSF) into the sleeping habits of more than 2,000 women aged from 18 to 64 has found that almost two-thirds had between one and three disturbed nights every week. Almost 70 per cent said they frequently experience a sleep problem. This compares to 52 per cent of men who say they suffer insomnia a few nights a week or more.

The study reflects research in a new book by the founder of the American Academy of Sleep Medicine, Dr Meir Kryger, author of Can’t Sleep, Can’t Stay Awake: A Woman’s Guide To Sleep Disorders. ‘Unlike men, women have sleep problems related to hormonal and bodily changes from menstruation, pregnancy and menopause,’ he said.

As per what Dr Kryger reports it is highly likely that women are very much undiagnosed by the doctors who lack education in sleeping difficulties area. This puts at risk the patient who may be treated for diabetes as well as obesity rather than actual sleeping disorder. Sleeping difficulties among women are caused because of the demands of the nowadays 24/7 life as well as growing role of the women in family and society.

I certainly must agree with all written in Guardian article. In today’s fast growing and demanding world, women who are much more underestimated in any field, struggle to get a good night sleep.

I have been in a battle to have a good night sleep for three years and there wasn’t anything that could have helped me. One day I attended workshop that was help in Cambridge by great composer with the knowledge in the sleep difficulties field. What he has done was to detaily discuss the background of his music as well as the reason why women cannot get a good quality sleep. I found this workshop very informative and was ready to apply all what he has suggested. Exercises become my number one thing I could not leave without. I couldn’t imagine that it can be so addictive doing exercises. 30 min running is a must for me know.

The other thing I started to apply was meditation. Five minutes a day due to busy routine was fairly enough for me. Meanwhile I was also playing meditation music called alphamusic in the background and this music put my brain into relaxed alpha state. I was doing the same things each day and night – meditation and exercises were a must for me along with alpha music. My life has changed ever since. My insomnia started disappeared, when I woke up which barely happened, I got slept in just few minutes. At the moment I am leading a normal life with less stress and anxiety as well as I am not letting anything stopped this. That day when I attended that workshop was the new beginning for me and all my relatives.

Have you ever heard about the music that can relax you and help you fight insomnia? I did. Please visit www.helpforinsomniacures.com for insomnia solutions .

categories: insomnia,insomnia help,insomnia solutions,natural cures insomnia,cure insomnia,sleep disorder,sleep solutions,sleep music,therapy music,help with insomnia,nightmares,stress help,anxiety cure

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Is Insomnia A Sleeping Disorder

March 9th, 2010

Insomnia is one of the majority grumbles among sleep disturbances, it’s a sentiment that you haven’t slept long enough. It is typically identified by ; difficulties in falling asleep, frequently stirring at night and early awakenings that would not make you get back to sleep. Sleeplessness is said to be the indicator of a problem and not the difficulty itself. Having a good-quality sleep is a symptom of a good health while those who suffer from sleep deprivation, usually indicates a sign of malfunctioning systems from slight to dreadful physical or psychiatric Problems.

There are 3 sorts of insomnia : Transient insomnia- lasting for a couple of days ; short-term insomnia- lasts for a couple of weeks ; and the long-term insomnia- that lasted for a period with no express end. What are the reasons behind insomnia? Transient insomnia – this can be caused by a stressful events like variety of pains, cough and cold, last exams, job interviews, itchy rushes or even jet travels that engrosses quick changes in time-zones.

Short-term sleeplessness – this can persist for two weeks, and can be caused by agitation, physical or psychological pressures, death, marriage issues, too much concern on health, isolation and physical confinements. Long term sleeplessness – this may be an effect of environmental chaos like living in a loud street or caused by the night working shifts. However , this kind of sleeplessness has rooted from different conditions such as heart diseases, diabetes, gaseous rheumatism, ulcers, epilepsy and asthma. This may also be due to the recurring alcohol or drug uses and even by too much intake of caffeine containing beverages.

Varied patients experiencing from long term sleeplessness can be going thru an essential psychiatric issues like depressions or schizophrenia. Despair can regularly come along with sleep Problems which will usually go if the depression is managed.

According to the laboratory test, daytime snoozes can bring a disruption to a typical night time sleep. Therefore, masses of folk are again and again taking the afternoon sleeps, but you can have a better sleep if you don’t. Snoozes could not be an alternative to a deprived sleep at night.

Though, there is an exception to this rule, aged people does a better sleep at night if they took an afternoon snoozes. However , if you’re at a habit of taking a nap that sleeps badly at night, you better omit the naps so that your night time sleep might improve if you don’t. If starvation is keeping you awake, a minimum snack could be of help to sleep, keep away from coffee, tea, or cola as it contains caffeine that might interfere your sleep. Much better if you take milk as it is tested and proved that it can give you a nice sleep.

Go to Insomnia Sleep Disorder to get free information on this product. This website will give you all of the information you need on Insomnia Sleep Disorder along with a lot of other free information. Don’t miss out on this new website if you are looking this type of information.

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Know Why You Have That Insomnia

February 18th, 2010

Definition of insomnia can be simplified into 3 main categories.

Inability to attain sleep. This is due to difficulty in falling sleep. However, once attained, deep sleep is assured

Get into sleeping mood easily. But unable to attain deep sleep

The last group belongs to the group that has insufficient sleeping hours, even though they are able to fall asleep easily and is able to attain deep sleep.

Main Culprits for Insomnia They are many factors which can cause insomnia and they are.

Drugs: Consuming drugs affects the brain’s activities, making it hard for the abuser to obtain sleep. Over consuming medical drugs will prevent you from sleeping as well.

Disorder of Hormones: For the females, estrogen is an important factor in their ability to rest and have a good night rest. Any sudden changes can easily cause sleeping disorder.

Injury : Injury can prevents an individual from finding the sweet spot to doze off easily without pain. Moreover, the injured person could wake up in pain if the body shifts and apply pressure to the injured parts.

Jet Lag: Traveling to a different time zone destroys the natural sleeping cycle that the body is used too. For example, night time in America is day time in Asia, which gives the body the impression that it is time to sleep if the traveler is in bright daylight in Asia.

Medications: Some medicines contains stimulants which increase the activities of the brain.

Physical Bed: Uncomfortable beds can cause disruption in sleep. Uncomfortable beds will cause the body to constantly adjusting itself, trying to find a sweet spot to sleep. The constant shifting could easily disturb your sleep. If bed bugs exist in the bed, sleep can be disrupted as well.

Shift Work : Instead of resting at night, the body works and cannot get used to sleeping in broad daylight.

Sleeping Cycle: By not having a constant sleeping time, the brain will have a difficult time “convincing” the body it is time to sleep.

Mental stress: Problems such as money, loans, job stress prevent us from relaxing our mind, which in turn causes insomnia. A recent death of a loved one can also cause stress that cause sleeping disorder. Stress is the most common reason for sleeping problems for people.

The reasons for insomnia are inexhaustible. However the above list consists of almost 90% of the known causes for insomnia.

Want to know more about definition of insomnia? Understand more about signs and tips for insomnia to understand more about insomnia

categories: insomnia,sleeping disorder,sleep disorder,diseases,illness,sleep,medical

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