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5 Co-Active Keys For Helping A Panicking Person

June 27th, 2010

Panic disorder is on the rise in America today. Although most sufferers of Panic Disorder have the condition under control, there are still circumstances where a sufferer may have a severe panic attack in a public place. If this happens, there are thing that anyone can do which will make the attack easier to deal with for all involved.

1 – Keep calm. The last thing someone needs while having a panic attack is to have others around them panic, too. Speak calmly, reassuring the afflicted individual that the situation is not what it appears to be. Keep in mind, that what they feel is very surreal and their whole world has been turned upside down. In their mind, no one understands what they are going through.

2 – Do not overreact. Most of the time, it isn’t necessary to call 911 unless the person having the attack has injured themselves or someone else. Paramedics won’t treat the attack any differently than a calm observer of the crowd would. The person dealing with the attack suffers embarrassment just as much as the attack when it’s happening. Shouting or yelling loudly with sirens in the background isn’t going to help. Move the person to a quiet place and wait with them until the panic attack has passed.

3 – People or open spaces may be a challenge. Try to locate a spot where you can take the person suffering where they are not surrounded by these two likely triggers (unless the episode happens in a crowded place like an elevator where close quarters may be a trigger). Reassure those around you that everything is fine, and that they should give the person suffering some space and time.

4 – Determine if the person takes medication, and help them locate it. When undergoing an attack they probably will recall what they are taking and their dosage, but it might escape their mind as to where they put it. Calming them down without pointing fingers will help them to calm down and stir their memory. Pushing them to locate medicine right away will make things worse and panic them further. Your job is to just bring calm to the environment.

5 – Stay with the sufferer until the attack passes. Very rarely does an attack last longer than half an hour. In most cases, it is over and the sufferer completely back to normal in less than 15 minutes. Remaining with the sufferer lessens the chance of the attack returning.

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Overcoming Shyness For Public Speaking

June 27th, 2010

People who feel shy or intimated by public speaking can follow several steps to help overcome their doubts. Clear, confident speeches need to begin with organization, an outline, practice, voice control, and even artificially high confidence.

Public speakers should start with a few basics steps. Focusing on a topic, assessing how much time is allotted, what props are needed, and any other details are important in the planning phase. There will be a big difference between a speech that is 2 minutes in length and in front of 8 peers and a speech that is at least 20 minutes and requires a slide show and written materials to be handed out to the audience. The location of the presentation is an important consideration, as well as if there will be a podium, a microphone, and how many people will attend.

Those in attendance, the audience, are central to the presentation, and their expectations should be considered with great attention. Discovering who the audience is will direct the presentation to them and create a relationship with them that will give value to the presentation. This relationship will also help turn the presentation into more of a conversation between friends than an overwhelming speech among strangers.

After the presenter has reviewed the basic format of the presentation and the needs of the audience, it is time to develop an outline for the presentation. The presenter can use a format similar to one used for writing a research paper, where there are an Introduction, Points A, B, C, and so on, and a Conclusion. The outline will help keep the presenter focused on the individual points of the speech, instead of panicking about give one large presentation all lumped together.

Speakers who memorize speeches word for word can actually do more harm than good because if even one word is forgotten, the whole speech can be thrown off and the speaker can feel he has lost control. The outline approach divides the speech into sub-sections that are easier to remember. A speech should also not be written down and read word for word. The audience usually becomes bored and does not connect with the presenter or the topic. If no connection is made, it might make the speaker feel even more uncomfortable.

Public speakers should also pay attention to their voices, both the volume and the tone. People who sound nervous are often speaking too quietly. This is where establishing the basic plan is important and the awareness of the presentation location and any audio devices used. If a shy presenter wants to feel more confident, he should practice sounding confident, even if he doesn’t feel that way. Experimenting with different volume levels and tones can improve the presentation and build confidence. If the speaker can add excitement and or animation to the presentation, it is likely to add to the authority of the presentation and enhance the information presented.

While there is no one easy strategy for overcoming shyness, there are several things people can do to alleviate some of the stress and make the experience more rewarding. Planning, preparing, connecting with the audience, and rehearsing in confident vocal varieties will help move a presenter from a quiet, read speech to a confident, conversational presentation.

How To Overcome Fear Of Public Speaking Wanting to discover ways to stop your anxiety around speaking in front of people? Then check out www.HowToStopFearOfPublicSpeaking.com to learn more and download plenty of FREE resources about fear of speaking in public. Overcoming Public Speaking Fear

categories: public speaking fear,stage fright,stagefright,fear,phobia,anxiety,self improvement

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Enumerating A Number Of Usual Phobias Of People

June 20th, 2010

Phobias can be terrible thing to get, at least once in our live we all have suffered from some sort of fear or phobia. Here we look at some of the common phobias.

Acrophobia is the fear of heights. Lots of people suffer from this phobia, and the chances are that if you do not suffer from this yourself, you probably know someone that does.

Another common fear is the fear of flying. This can cause major problems for people that have to travel either in the course of their work or simply for a vacation.

Lots of people suffer from a fear of public speaking. It can be very daunting having to stand up in front of either a crowd or even a few people and having to speak to them. Unfortunately in our lives we will eventually have to do this at one time or another.

As a child we sometimes have a fear of the dark. This fear however is not just active in childhood. There are still some Adults that have a fear of the dark and have to sleep with a light on all the time.

The fear of spiders is a very well known far but strangely it seems to affect women more than men. A study has shown that almost 50% of women suffer from the fear of spiders compared to 10% of men.

The fear of snakes is a strange one because it even affects people who live in countries where there are no snakes.

The fear of rejection is a major fear in some people’s lives. I will bet that everybody has had his fear or will experience this fear at least once in their life.

Another common phobia that may have been picked up from when we were kids is the fear of confined spaces. This is evident in some people by the fact that they cannot enter an elevator or go into small rooms.

This author additionally frequently shares knowledge about topics such as small portable air conditioner and portable air conditioner units.

categories: phobia,fear,psychology,education,self help,advice,people,society,self improvement,careers,business,education,internet,science

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Some Ways To Help You Beat That Depression

June 20th, 2010

Depression does not have to rule your life completely. It is possible for you to take control of this illness and even beat it without the need for medical assistance all the time. Here are my eight tips on how you could try to get rid of depression without always having to take some sort of prescribed drugs.

1. Keep to a balanced diet – If you keep to a balanced diet of minerals and vitamins you will keep yourself in a good mood which is vital to beating depression.

2. Exercise – Another way to make you feel good in yourself is to take up regular exercising. By getting your self into shape and controlling the adrenaline in your body you will cast aside your negative feelings and put yourself in a good mood.

3. Exposure to the sun – Getting your skin exposed to natural sunlight for about 15 minutes a day can help your skin to feel good. This in turn is another way to make your self feel good which again is good for beating depression.

4. Get enough sleep – If your body is tired all the time it can lead to you feeling bad all the time. This can make many situations worse than they should be. It is vital that your body gets the correct amount of sleep in order to replenish your energy levels.

5. Keep a daily journal – By keeping daily journals you can keep a track on what situations make you feel worse and try to avoid getting into those situations.

6. Make friends – Do not shut yourself out from the world. Try to make friends and socialize with others.

7. Try Herbal medicines – Prescription drugs may not be the answer you are looking for so why not try herbal medicines instead. You can find many stores both online and offline that sell herbs such as St. John’s wort which is a very effective herb for these sort of conditions.

8. Do your research – Finally there are literally thousands of blogs or websites online that give information on depression and possible ways to beat it. By doing some intensive research on the subject you may get a better understanding of how you too can beat it for good.

In addition to depression, the author additionally regularly shares writing on wine bottle label and water bottle labels.

categories: depression,happiness,self help,health,anxiety,medical,self improvement,advice,recreation,leisure,teens,psychology,emotional,hobbies

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Panic Away Review – Self-Treatment For Anxiety And Help With Panic Attacks

June 18th, 2010

Anxiety and panic attacks can be a source of frustration for its sufferers as they find many situations that others breeze through are inconceivably difficult for them. Finding out why you suffer anxiety, how to get rid of it and get through difficult situations may very well be your objective, but as with any self-treatment, it requires will power. Let’s follow up with a Panic Away review.

It’s important to note that panic attacks are a real danger and have been proven so in studies, so it’s something to take very seriously and deal with whenever possible.

The eBook called Panic Away is one of those costly options, though for some, it might be the real deal. It was created by Barry Joe McDonagh, a past sufferer of the same anxiety and panic attacks he seeks to help others with. Throughout the Panic Away course, he says people can overcome their anxiety by overcoming the fear of anxiety and panic attacks themselves.

With sales up to 40,000, there is some weight behind his claims as well as a series of testimonials. With a practice called the ‘One Move Technique’, a person can apparently overcome the cycle anxiety-sufferers get caught in; fearing a panic attack, suffering from a panic attack, then beginning to fear about the next one.

However, with the normal price of $138 on the Panic Away website with offers of 50% off, it might be a pricey option for a potential flop; it may or may not work depending completely on you. If you have expended all other options and wish to try it, then you may be pleasantly surprised as it works, but again, it is dependent on the person. The package contains the Panic Away course, coaching sessions, support MP3s and presentations.

It’s important to note that self-treatment can be highly ineffective for some individuals, while for others it might work wonders. Try to exhaust the other, free options before dishing out such an expense.

Anxiety and panic attacks are no laughing matter! Finally get some relief by checking out our Panic Away review in our no holds barred discussion of the pros and cons of the Panic Away eBook.

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