What is a panic attack? It’s when something happens that causes an abrupt urge of fear. There are certain factors that can cause these attacks to occur, such as:
* Family History – when your family has a history of panic attacks there is a big possibility that you can inherit it.
* Phobias – attacks will occur when you are expose to a phobic object or situation.
* Medication – withdrawing or discontinuing intake of medication can result into relapse. A relapse is bringing you back to where your condition started.
* Biological issues – conditions of the body that may trigger attacks, like hypoglycemia.
* Alcohol and Drug withdrawal – attacks happen that can be from a result or even a side effect from stopping drugs or alcohol.
* Lack of assertiveness – feelings and negative thoughts on your mind that trigger attacks.
Panic attacks are treatable, so there is no need for you to cause more panic or pressure yourself. In fact, these attacks do not need any chemical medication. Natural treatments like cognitive behavioral therapy and self treatments are recommended for you to keep healthy and recover from attacks.
Cognitive is the process of talking to the patient and making them express the fear that is buried deep within themselves. Behavioral is the process of changing your attitudes that can possibly motivate you into a positive outlook on life. A combination of both is the treatment known as cognitive behavioral therapy.
What are self treatment techniques? These treatments refer to the replacement of your bad eating habits into a proper balance diet, poor sleeping habits into good and adequate hours of sleep to motivate and stimulate your mind and body and from a sedentary lifestyle into an active physical lifestyle by doing exercises regularly. Also it includes meditation and yoga to help you maintain the state of your mind being relaxed and calm.
Always remember, knowledge is key when asking yourself “What is a panic attack?
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