Posts Tagged ‘Public speaking’

Beyond Shyness – Social Anxiety Treatment

September 23rd, 2010

Beyond Shyness – Social Anxiety Treatment

Each person at some point in time has experienced anxiety during some social or presentation situation. Having social phobia or anxiety prevents people from being able to do the things they want to do. People that has anxiety want to be friendly, open, and sociable. It is fear (anxiety) that holds them back from participating. The good news is that there is a social anxiety treatment available.

Social anxiety disorder is the most severe form of shyness or social phobia. In order to be diagnosed with this kind of anxiety disorder, a person must experience extreme levels of social anxiety, enough to bother her or him or to interference in her or his daily routine (e.g., school, work, relationships)

Social Anxiety Categories

a. Performance situations (e.g., performing in front of others or being observed by other people)

• Talking in meetings or classes
• Public speaking
• Writing in front of others
• Eating or drinking in front of others
• Participating in sports or working out in front of others
• Performing music or acting on stage
• Being in public areas such as a shopping mall or a bus
• Using public restrooms when other people are nearby
• Making mistakes in front of others

b. Social interaction situations (e.g., engaging or interacting with one or more people).

• Talking to people in authority (e.g., employer, professor, doctor)
• Going to a party
• Being assertive (e.g., refusing to give in to unreasonable requests, asking others to change their behavior)
• Initiating or maintaining conversation
• Talking to strangers
• Inviting friends over for dinner
• Talking on the phone
• Being in intimate situations
• Expressing personal opinions
• Returning items to a store or sending food back in a restaurant

Effective Social Anxiety Treatment

Biological Treatments
There are a number of medications that have proven useful for treating anxiety disorder. The decision to take medication and which medication to use should be based upon a number of factors, and should be discussed with a doctor first.

Psychological Treatments
Cognitive-behavioural therapy (CBT) include:

Cognitive Therapy – Involves learning to identify one’s anxious thoughts and to replace them with more realistic thoughts

Exposure to Feared Situations – involves confronting a feared situation repeatedly, until the situation no longer triggers fear.

Exposure Role Plays – They are simulated practices instead of practicing the real thing

Social Skills Training

Social Anxiety Treatment Specialties: Anxiety disorders, can be successfully treated today. In seeking help for this problem, we recommend searching for a specialist — someone who understands this problem well and knows how to treat it.

Social anxiety treatment is available to you. Check out more information here:
Social Anxiety Treatment

Honestly, when you talk about social anxiety and how to succeed on dealing with it, I do want to help you succeed. Find out more here:
Social Anxiety Treatment

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Holistic Anxiety Treatment Helps Thousands Worldwide In Quest For Lasting Panic Attack Freedom

September 21st, 2010

Irvine, CA (PRWEB) April 8, 2010

Former chronic panic attacks sufferer launches a unique 3-step holistic anxiety treatment to help sufferers worldwide in their quest for lasting anxiety and panic attack freedom.

After suffering from severe general anxiety for more than 17 years, trying almost every conventional anxiety drug and treatment, Chris Bayliss, a 43-year-old research expert, health consultant and nutritionist from California, began an extensive 14-year research to find an alternative cure for panic attacks and create the ultimate holistic system for achieving lasting freedom from panic attacks and general anxiety disorders.

Bayliss has just released the 3rd version of the Panic Miracle system at the beginning of April 2010.

Learn more: http://www.PanicMiracle.com/Cure.html

Through his research, Bayliss realized that there is an abundance of panic attacks treatments that focus merely on the symptoms of panic attacks or those which focus on how to stop a panic attack once it occurs, but very few if any that focus on permanently fixing the root cause and preventing the recurrence of anxiety and panic attacks.

“The sad truth,” adds Bayliss, “is that even the so called natural approaches to the treatment of general anxiety that are aimed to cure panic attacks using cognitive-behavioral therapy and lifestyle changes, are either unrealistic, impractical or are often the same one- dimensional gimmick cures disguised as holistic solutions.”

According to Bayliss, in order to permanently cure general anxiety one must approach the disease from a holistic multi-dimensional perspective as oppose to tackling only a single factor that leads to the formation of a panic attack. Furthermore, the program must be practical and logical to use.

“The ONLY way to achieve complete freedom from anxiety and panic attacks,” says Bayliss “is to understand how to wave cycle of anxiety works and by breaking the addictive cycle of fear of having another panic attack.”

“There is simply no other way, but the holistic way,” says Bayliss, “The Panic Miracle™ program was born out of these necessities.”

Learn more: http://www.PanicMiracle.com/Remedy.html

The Panic Miracle™ is a unique 3-step holistic anxiety treatment, consisting of several sub-plans each designed to tackle a different factor which triggers anxiety and panic attacks. The main idea is using both the powers of the body and the mind to fully understand how panic tricks us and finally break the addictive cycle of anxiety and phobias.

In a down-to-earth, often very personal and moving style, Bayliss guides you through the entire process of achieving freedom from panic attacks, without the costs and side effects of conventional medications, without psychiatric therapies and without NLP or hypnosis.

Targeting anxiety sufferers who have tried or wish to avoid conventional drugs or psychiatric sessions, the Panic Miracle™ program has been proven effective with all types of general anxiety: cued or spontaneous panic attacks, agoraphobia, specific phobias such as the fear of driving or flying, social anxiety such as the fear from public speaking, and generalized anxiety disorder.

http://www.PanicMiracle.com/Treatment.html

Since its release, in early 2009, the Panic Miracle™ program, the result of 14 years of research and experiment, has literally helped thousands of men and women worldwide to achieve permanent freedom from panic attacks.

In a message to Bayliss, Dan Chislett a 47-year-old from the U.S, writes: ” Your step by step program was not only realistic, clear and concise, it helped me regain my life. I was constantly scared to speak in front of even the smallest audiences and the thought of driving would make me sweat. I just could not take it any longer. I am glad my wife insisted on ordering your guide. It had proven to be the wisest decision I had made in years. Thank you for your personal support, Chris. I am now back on track”

“No, I’m not a doctor, ” laughs Bayliss, “but I sure am proud to have created a program that truly helps other anxiety sufferers to end their panic bouts and for good and gain their lives back”.

The Panic Miracle™ program includes an exclusive 3 months one-on-one counseling provided by the author.

For additional information on how to cure general anxiety naturally go to: Learn more: http://www.PanicMiracle.com/Cure.html

Contact:

Chris Bayliss

Higher Ways Publishing INC

http://www.PanicMiracle.com

TEL: 510-217-9223

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What’s The Difference Between Social Fears And Shyness?

September 14th, 2010

If you are simply shy, then you don’t want a doctor bombarding you with drugs and other therapies. And yet if you suffer from genuine social fears, you definitely want the right diagnosis and whatever medical treatments are appropriate. The problem is that sometimes simple shyness is mistaken for one of the types of anxiety disorders, and drugs are prescribed when some coaching in public social skills would have served better. So it’s important for doctors to be able to tell the difference, and to offer the right solution for each problem.

Shyness usually manifests at a young age, where the person feels nervousness and fear in an unfamiliar social situation or when they encounter new people. Much of the nervousness revolves around the feeling that they will do something to look foolish in front of the people, or that they will have negative judgments made of them.

This phenomenon often fades as the person grows older and learns that they can do public things without looking foolish, and their confidence builds. When the fears of social circumstances get worse and can’t simply be “gotten over” with a little work, they are identified as genuine anxiety disorders.

Social fears that require medication and therapy, meanwhile, manifest in many different ways. For example, the fear of public speaking, while it resembles shyness at first, can make a person completely freeze as soon as they step into the spotlight. A public speaking phobia can in fact prevent the person from even stepping onto the stage in the first place. They can experience anxiety at such a high level that it makes them physically sick. And sometimes they are so debilitated that they plan their whole lives around trying to avoid having to speak in public.

Sometimes people who endure these social fears begin to self-medicate with alcohol or drugs that lower their anxiety levels and help them be less afraid of social situations. This self-medication, of course, is not a good solution, and there are several other better ways to approach these fears. One solution is real medication, as certain antidepressants are known to help stabilize mood disorders. Cognitive therapy also helps in many cases, as the person learns to stop the internal cycle of thoughts that often reinforces the fear and amplifies it. When ordinary shyness turns into something socially crippling, that’s when a real social anxiety has developed, and medical treatment of some sort is usually the best solution.

Darren Wilson is a regular contributor to Panic and Anxiety Disorders. You might be interested in his latest article on the effectiveness of exercise for panic attacks.

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Posted in Anxiety attacks

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The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

September 10th, 2010

ISBN13: 9780060081584
Condition: New
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Product Description

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.

Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from “fear lite” to the most difficult lessons the universe sends us. We learn:

how a man was “cured in a day” of the fear of rejection — and what we can learn from his story
how the author overcame her dread of public speaking when her worst fears were realized
how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate
how to stay calm and clear in an anxious, crazy workplace
how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss
how “positive thinking” helps — and harms
how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others

No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

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How To Speak In Public

August 28th, 2010

Public speaking is a point most individuals dread. Even people who have accomplished it numerous times can still freeze up on stage or lose their train of thought due to fear. In order to turn out to be a very much more competent speaker then, it is important to do quite a few things.

The extremely 1st point one can do is to comprehend the industry. Is this a talking engagement at a convention for organization owners, or a presentation for a management class? The tone of the speech ought to be determined based on the market. A speaker need to frequently converse in a way that will be efficient in communicating with the focus on audience. All jokes, slang, or stories really need to be carefully tailored to fit the industry. What is mentioned to the board of directors ought to be completely various from what is stated to a middle school class.

One a lot more aspect to community speaking is understanding what attire goes with what target target audience. Dressing in a way that the target audience will respect and see as tasteful is critical. As a speaker, it’s generally greater to be overdressed, than underdressed. A speaker should not wear garish jewelry that will jingle with every gesture of the hand or draw interest away from what is becoming mentioned. Women should to avoid place on low-cut blouses. Every person must wear clothes that are flattering but will not draw interest. The audience need to have to appear at the speaker’s face and concentrate on her words. This signifies if lengthy hair or bangs are regularly obtaining into the eyes, they must be pulled back. Tucking hair behind the ears each five minutes supplies an unprofessional impression and irritates the market.

Possibly 1 of the most essential items that can be accomplished while speaking, is giving eye contact. A speaker that looks only at the floor or stares vacantly at the back of the room, and in no way appears anywhere else, provides the impression of a terrified and trapped animal. A speaker can put the audience at ease, and make them feel she’s confident, by giving good eye speak to. This does not mean staring at only two or three people. Eye make contact with must be distributed across the room evenly.

Public talking can be an exciting adventure. Practicing these suggestions will prepare one particular to speak in front of significant crowds without a difficulty. Touring America due to speaking engagements can occur with out the usual worry and anxiety. The next point the new speaker will want to do is install a home security program to keep her house safe when she’s gone.

For more information about Home Security Alarm Companies. Stop by the Smith Security site where you can find out all about Dallas Home Security Alarm Systems and we may be able to help.

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Panic Anxiety Treatment

Posts Tagged ‘Public speaking’

Beyond Shyness – Social Anxiety Treatment

Holistic Anxiety Treatment Helps Thousands Worldwide In Quest For Lasting Panic Attack Freedom

What’s The Difference Between Social Fears And Shyness?

The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self

How To Speak In Public