While people with serious conditions such as depression or anxiety require the aid of a doctor and sometimes medications, there are ways for those of us with mild mood problems to mitigate the negative feelings we have. Here are a few all-natural ways to improve your moods.

Religious Services: A study has shown that attending religious services can have a positive effect on mood. Those who entered the services feeling low came out in a better mood, and the effect was even more pronounced in people who attended services regularly. The study didn’t compare the different types of services; all services were found to have the same positive effects on mood.

Looking at Family Photos: Take a look at some old photo albums and not only will you remember the good times of the past, but you’ll be in a better mood as well. Many of us also have hours of home video from the old days that can help put us in a better mood.

Saying “Thank You:” We’ve all heard countless times that we should count our blessings. It’s an old proverb for a reason: saying thanks helps us appreciate the good that other people do for us. And getting a smile in return is an even better mood-booster.

Clean Your Living Space: When our environments are cluttered and disorganized, we feel the same way about our lives. It can be hard to get a hold on things when you’re constantly dealing with the clutter, so do yourself a favor and straighten things out.

Get Out in the Sun: Most of us have heard of Seasonal Affective Disorder, or SAD. This condition affects us during the winter months when there’s little sunlight and our moods deteriorate as a result. Get as much sun as you can if you find that your moods are affected by the winter months. There are also some forms of light therapy that can be helpful if used correctly.

Exercising: It may not be what you want to hear, but exercising is always a great way to improve mood. Being active causes our bodies to produce the hormone called endorphin – the substance that’s responsible “runner’s high.” Exercising boosts our moods by causing our brains to release this pleasure hormone.

Drink Some Herbal Tea: More than just a way to warm up on a cold night, a cup of chamomile tea can also impart mood-enhancing benefits that relax your nerves. Try adding some lavender, jasmine, or passionflower for a little extra something to help you relax.

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