You might have days or even a week where you feel down or blue. You may even come to say that you feel depressed but its the depression and anxiety that causes people to lose their way in life or see marriages fail or jobs lost because of it that really have it as an illness. Feeling blue and being depressed are in essence two very different things.

But what if those feelings don’t leave you? What if you wake every day and feel depressed? What if every time you’re in a big store you feel panic? Firstly we can look at depression as being depressed and anxiety are 2 different things with different symptoms and have different ways of being dealt with as well.

Looking at them separately we know that depression means a person is feeling very low, they may not want to go to work, socialize or even commit to a marriage or relationship as much as they used to and this can cause them to lose the things in life that they love the most.

Anxiety however is a different illness and is treated in a different way. Some people who have anxiety also have panic attacks, this is where they feel consumed or scared by a situation or even another person. It might be that a place or person triggers them or it may come on with no notice at all. This can lead to other side effects like paranoia and high blood pressure.

To help depression people usually firstly think of tablets and various types of medication, whereas this can help it but may only help for short periods of time and it won’t always address the root cause of the problem. Counseling and in particular behavioral therapy can often look at what is causing the depression and how to prevent it in the future without any drug side effects.

This type of therapy also really assists those who suffer from anxiety. Anxiety is often triggered by something or a certain situation that may remind the person of a time when they were stressed or unable to cope and it can manifest itself in the form of a panic attack where the patient can feel as if they’re losing control.

There is something called cognitive behavior therapy that has started to be used more and more to treat these kinds of illnesses that has proven to be really effective. Especially for depression and anxiety, it looks at pathways and processes that bring the patient to feel that way in the first place.

For example someone could be depressed and using therapy they may find out that looking back they feel they have gone onto the wrong career path and ultimately it is their work that is depressing them. So a suggestion to get onto a different career path may help them. For someone who has panic attacks in large stores they may realize that they were once lost as a kid in a large store and that kick starts the panic. Sometimes knowing the basis of our fears and worries can help us to control and even eliminate them.

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