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Anxiety, Depression and You

September 7th, 2011

Anxiety, Depression and You

Research has suggested as much as up to 60 percent of anxiety sufferers also have depression.

Depression and anxiety are two common emotions, causing suffering and feelings of inferiority, hopelessness and worse. Modern society is experiencing an epidemic of stress, anxiety and depression. Some in the medical profession will say we all are experiencing some degree of post-traumatic stress disorder!

Imagine feeling drained of initiative and overwhelmed with constant feelings of dread, worry and concerns about the future. This can lead to physical ailments, lower quality of life, and generally intolerable life situations.

Depression, Anxiety, or Both?

Depression may cause an anxiety disorder, or having an anxiety order may cause depression. If you have both, you may need treatment, such as medication or counseling, or a combination of both.

Treatments for depression sometimes provide relief of anxiety also.

Some lifestyle changes you can make to help with depression and anxiety are:

Relaxation techniques such as hypnosis, meditation, or sound therapy.
Routine Physical Activity
Avoid caffeine, alcohol and drugs
Eat smaller healthy meals at regular times throughout the day to stabilize blood sugar levels (and don’t eat sweets)
About Anxiety

Anxiety is a general term, and anxiety disorders include a variety of specific disorders including panic attacks, generalized anxiety disorder, post-traumatic stress disorder (PTSD), phobias (spiders, needles, flying, etc), social fears, presentation anxiety, and more.

You know you have anxiety when you feel fear, helplessness, panic, think something bad may happen, and/or actual physical symptoms like rapid heartbeat, sudden sweating or flushing and other symptoms.

If you have recurring panic attacks, you may be have a “panic disorder.” There are more criteria beyond the physical/mental state known to you as a panic attack, in order to be diagnosed with panic disorder. Always check with a medical professional if you think you have a panic disorder.

About Depression
Depression may be indicated when a collection of the following (non-exhaustive) set of symptoms is present:

Always feeling sad
Tired all the time
Having a difficult time sleeping
Always being irritable
You are no longer interested in activities you used to enjoy
You think about death or suicide a lot
Natural Treatment for Symptoms of Anxiety and Depression
There is a much research concerning how individuals suffering from Anxiety and Depression can help themselves overcome these debilitating afflictions. Certain therapies have been written about that show you how you can manage your problem.

Many of these works pre-suppose that your problems come from feelings and thoughts, conscious and unconscious, that lead to behavior and actions and other thoughts that are unhealthy or unwanted.

If our thoughts and feelings affect our actions, can’t the formula work in the other direction? Can our actions affect our feelings, moods, and thoughts? Of course it can!

Try this – slump down in your chair, look down. How does your body feel, what are you thinking? After a moment, sit up, inhale through your nose fully, and exhale fully through your mouth, and look up a little bit. Do you notice a difference in your thoughts, or how your body feels? Which felt better?

Physical Activities Help Ease Depression
Did you know that exercise can reduce the symptoms of anxiety and depression? Even a few minutes of day!

“It’s not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety,” says Kristin Vickers-Douglas, Ph.D., a psychologist at Mayo Clinic, Rochester, Minn.

Scientists don’t completely understand how exercise reduces symptoms of depression and anxiety. There is evidence showing that exercise raises the amount of some mood-enhancing neurotransmitters, boosts “feel-good” endorphins (cause of runners high) and eases muscle tension. Regular exercise helps you sleep better, reduces levels of the stress hormone cortisol, and has other calming effects.

In Summary

Depression and anxiety can be a challenge to manage. There is much help available, and there are others who have come before you and beat them both. Begin to help yourself, and you are sending a message to yourself that is a great confidence builder. Small successes can lead to bigger ones.

Exercise and diet, which you have control over, can be used to ease your symptoms of anxiety and depression. Ask your doctor, find a dietitian, read a book, and take some action. Explore the possibilities of what is available to you and begin. Doing something positive for yourself is a healthy strategy. Begin today!

This article is intended only to provide general information and is not intended as an exhaustive source of information for the topics discussed. This article does not replace your relationship with any health care professional you are consulting with or consult with in the future.

Dan DeLuca, CH, is a Certified Consulting Hypnotherapist, Trainer, and Speaker in the fields of Personal Growth, Motivation and Communication. Since 2005, Dan has been practicing Neuro-Linguistic Programming, Hypnosis, TimeLine Therapy and other transformation modalities.

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anxiety attacks panic attacks – gad panic – panic attacks treatment

September 7th, 2011

anxiety attacks panic attacks – gad panic – panic attacks treatment

anxiety attacks panic attacks

There are various signs and symptoms that precede acute anxiety and panic attacks. These signs and symptoms create hazardous circumstances which can result in the sufferers of acute anxiety and panic attacks being examined for disease after disease while being told again and again that nothing is wrong with them. Realization and diagnoses of acute anxiety and panic attacks only occur after all the other potential illnesses have been ruled out by which time a whole lot of time and resources have been wasted

An anxiety panic attack is known as a panic attack that is brought on due to unnatural levels of anxiety. This kind of anxiety can be related to just about anything. Anxiety panic attacks are not just limited to big stressful events and occasions

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Panic attacks are overwhelming physical and mental manifestations that can often render the sufferer incapable intelligible movement thought or sound. Such an occurrence naturally sparks a great deal of dread and fear over the next unfortunate incident. While panic attacks are powerful you are more powerful and you can control the symptoms and eliminate the anxiety all on your own

If you suffer from panic attacks you want to read this article. The author gives some helpful tips on how you can avoid panic attacks. Following these easy tips should greatly reduce the number of panic attacks you suffer as well as reducing the severity of the ones you do have

There are thousands of people dealing with Panic Attacks each and every year. Managing panic attacks is quite demanding and some people feel trapped in their own home too scared to leave. Recognizing what triggers a Panic Attack is the first stage in taking command of your panic disorder

Panic attacks can be defined as frightening yet very harmless episodes from the physical aspect. These attacks are likely to trigger at any given point of time or might be caused when a person has been exposed to several unpleasant events or accidents. Such attacks might shoot up and have very high intensity as well. But in some cases the intensity might not be severe but the symptoms might last longer than usual. Now you know what panic attacks are literally

Panic attacks are experienced by millions of Americans each year and that number is growing. Here are some of the things you can do to cure your panic attacks

In a delightful surprise Sushant proposes marriage to Vasudha. She is exhilarated with the good news and they both spend a splendid evening together celebrating their new beginning. But, all isn’t well as Siddharth continues to plan to humiliate Vasudha. Further, Dhirender is alarmed with Vasudhas jolliness. He develops a plot against Sushant. On the contrary, Vasudha pays a surprising visit to Siddharth. Shreya on the other hand makes a new friend who is scandalized when she realizes of Shreyas identity. Why did Vasudha meet Siddharth? Who this friend that is left panic stricken? Watch this episode to see the new turn in events. Virrudh is a story of Vasudha Raisinghania, a cheerful, loving and intelligent girl who is the doting daughter of Dhirendra Raisinghania a powerful, manipulative, media baron who runs a newspaper called Dainik Darpan. Vasudha soon discovers her fathers manipulative ways but remains loyal to him despite the revelations and takes care of not only his professional interests but also his personal well being. But complications arise when Vasudha, despite being in love, cannot openly pursue a relationship with Sushant, who is a Chief Crime Reporter in Dainik Darpan, since her father disapproves of the relationship. How long can Vasudha keep up this delicate, balancing act between her love life, her professional responsibilities and her moral duties? What happens when a dutiful daughter discovers the truth about her own father? Will she undo the …

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Natural Anxiety Treatments Explored

September 7th, 2011

Natural Anxiety Treatments Explored

If you suffer from anxiety or panic attacks, I know how relieved you would be to never have to worry about anxiety again. Today we want to talk about natural anxiety treatments and how it is possible to completely eliminate anxiety and panic attacks.

Natural anxiety treatments are always my recommended route rather than using medication. There are all sorts of prescription drugs being prescribed for anxiety, but they don’t actually treat the problem! They simply mask the symptoms.

Instead, wouldn’t you rather be able to live a life where you know your anxiety is a thing of the past? It’s a lot better feeling knowing you’ve cured yourself of anxiety as opposed to simply covering up the symptoms with drugs that can have unpleasant side effects.

I typically group natural anxiety treatments into three categories: Relaxation and breathing exercises, thought and behavior adjustment and finally, natural herb and supplements.

Here’s quick rundown of each and then how to use this information to get rid of anxiety.

Personally, I don’t suggest the supplement route very often.

It really end up being a way to cover up the symptoms instead of curing the problem, similar to prescription drugs. However, as the side effects are typically minimized compared to prescription drugs and it is helpful for some people, they can be used at times to help relieve symptoms in the shortterm.

Breathing and relaxation techniques can be extremely powerful when it comes to alleviating anxiety. Many people don’t realize that when they are having anxiety symptoms, they are often over breathing which can cause further symptoms.

Learning proper breathing techniques will you be able to minimize symptoms and prevent panic attacks. If you can identify when an attack is coming on and then use breathing techniques properly, you can easliy stop them from escalating.

Finally, learning how to reshape your thought patterns is a key component to getting rid of anxiety. You are so accustomed to reacting to certain situations or symptoms in a certain way. Anxiety sufferers tend to blow things out of proportion and perceive fear when it isn’t necessary.

It may sound challenging as your mind is so used to reacting to certain events or physical sensations in a particular way, but it’s possible to change your thought process if you take the right steps. This is at the top of the list of natural anxiety treatments because of how effective it is.

Click here now to see a natural cure for anxiety that can be used to completely eliminate anxiety – starting today!

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Treatment For Panic Attacks Are Easy And Affordable

September 6th, 2011

Treatment For Panic Attacks Are Easy And Affordable

Article by Beth Kaminski

Imagine your first thoughts when your healthy eighteen year old son complains of chest pain, breathing trouble, nausea and hot flashes all of a sudden. Probably it will never occur to you that your son is a victim of a panic attack. The sooner this possibility occurs to you the better, considering the several trips to the doctor you have made. Diagnosing panic attack is a Herculean task. But once it is managed, then treatment for panic attacks is fully possible – a combination of pharmacotherapy and psychotherapy can help your son win over his fear of a fresh attack completely.

The major fear that the patient has is that he will get a panic attack. It is really a sorry state of affairs. Before discussing anything else about panic disorder it is imperative to discuss about the root causes of the ailment. Sadly, there are no clear cut causes. One research suggests that when the body’s defense mechanism goes haywire, it begins to get into intense action even in the absence of any danger or threat and the result is a panic attack. Also, heredity has also been incriminated for the same, as the disease has been observed to run in families.

In the U.S.A alone, 1.7% people have had such attacks at some point of their life, although only a small percentage of those affected seek treatment for panic attacks. It has also been observed that the first panic attack generally take place between the age of 15 and 18. Often the patients later describe the attack saying that he could not understand what was happening to him and felt that he was dying. Such patients also admits that often they have some awful feelings at the pit of the stomach that another panic attack is coming and the mere thought is enough to disable him.

Panic attack symptoms are many. At least 4 of the following symptoms are shown by most patients:1. shortness of breath2. sweating3. heart palpitations4. nausea 5. upset stomach6. chest pain or discomfort7. feeling dizzy, light hearted and faint8. trembling and shaking9. numbness or tingling sensations10. choking feeling11. hot or cold flashes12. feeling unreal or detached from the surrounding13. fear of dying14. fear of losing control and going crazy

A panic attack comes suddenly, lasts for ten minutes or so before subsiding. It is the most distressing condition that anyone can experience. Before such persons develop other psychological complications such as agoraphobia, treatment for panic attacks should begin under a qualified psychiatrist with an acronym of MD or DO.

The best treatment for panic attacks consists of medications along with cognitive behavioral therapy or panic-focused psychodynamic psychotherapy accompanied by life style changes, exercise and yoga.. Medications for panic attacks include anti depressants like SSRIs and Benzodiazepines. Benzodiazepines act quite quickly. If consumed just as the attack is mounting, it is very efficacious. If taken regularly, it can show improvement within a week. But it is habit forming and has withdrawal symptoms. That is why its consumption must be accompanied with great care. Anti depressants may take some days in showing improvement, but their effects are surely worth the wait.

However, medications without psychotherapy cannot have any permanent effect. Cognitive behavioral therapy or CBT is a scientifically studied technique that reflects on the importance of both behavioral and thought process in understanding and controlling panic attacks. It focuses equally on irrational thought process that contributes to the continuation of symptoms and the consequent damaging behavior. The panic-focused psychodynamic psychotherapy, on the other hand goes deep into your psychic to identify the malfunctioning defense mechanism that triggers the attack and bring it into light. Both the mode of psychotherapy is useful in controlling panic attacks.

Usually, when people say anxiety attacks, they mean panic attacks. An ailment of closely related symptoms is general anxiety disorder or GAD. Both GAD and panic attack are covered under the single term anxiety disorder and are treated similarly. GAD is characterized by a long term persistent anxiety about nothing in particular wherein even trivial things assume exaggerated importance. Panic attacks on the other hand come suddenly as an intense feeling of terror, last for some time and then subside. Panic attacks need a trigger, GAD does not. It simply persists.

The therapy used against both is similar. In case of panic attack, the anti depressants used are given in low doses. Higher doses tend to exacerbate the patient’s symptoms. Also, GAD patients tend to get habituated on benzodiazepines and hence require closer scrutiny.

As a leading expert in the field of treating anxiety disorder, Beth Kaminski is always on the lookout for ways to treat panic attacks. Visit her site for more information on heranxiety treatment center and much more.










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How to Cure Anxiety

September 5th, 2011

How to Cure Anxiety

What is anxiety exactly and how to cure anxiety? Anxiety is that feeling you get wherein you become nervous about something. It is a personal experience and one-sided in nature. Only the person alone can describe the feeling and figure out the triggers. It is a phenomenon of your conscious mind that you have inculcated to make you feel uneasy and apprehensive. The cause or trigger is yet to be known by your consciousness.

Anxiety is not an abnormal feeling. It is normal and actually fairly good everyone. A low level of anxiety is healthy as this aids you in your in individual growth and development. It is like an activation button that props you up into your offensive or defensive fighting mode.

There are different levels of anxiety: mild, moderate, severe and panic. Mild anxiety is the anxiety most of us feels. This level is good for you since this dares you to take on the task and work and do well.

This challenges you to overcome the trial. You don’t need a how to cure anxiety tip at this point since this level and amount of stress is all right.

Moderate anxiety becomes more challenging. At this level, you become focused on one thing. Your attention becomes centered on one thing and one thing alone — the task, or situation at hand. This is still okay for when you have a single undertaking to accomplish, but not for multi-tasking.

Severe anxiety is the worst kind of all because if it reaches this level, you become overwhelmed by the amount of fear and apprehension you are faced with that you can no longer focus on anything, complete any task or function at all.

And finally, panic. At this point, you have become delirious and helpless.

You need immediate intercession because you may be a harm to yourself and a danger to others.

When it becomes too out of your control, here are some how to cure anxiety cures that may help you out.

Avoid triggering factors which you perceive may lead to your anxiety. If you can’t avoid them, make sure to take your medications as needed.
Manipulate your surroundings to your advantage. Stay in an environment where it will not be too stressful for you and that has fewer stimuli
Express your feelings. Communicating and talking about it may help relieve you of your heavy emotional predicaments
Consult with your doctor for him to give you your appropriate medications to help lower and control your anxiety. There are many medications on the market and over the counter available specifically for anxiety attacks.
When taking these medications however, make sure to avoid alcohol to prevent adverse effects.

You may delve into diversional activities like walking, jogging, running, dancing. Being active can strengthen you and lower your future anxiety.

These are just a few how to cure anxiety tips to help you fight that terrible emotion. Remember to seek medical advice if this becomes a constant problem.

 

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