On a day to day basis, people have procedures that are regularly followed such as brushing their teeth before going out, taking a shower, reading a book or double-checking appointments for the day. These routines could also come in forms that are as simple as washing your hands before a meal. Following these routines often times are essential to accomplish certain tasks for the day. But there are people whom are greatly devoted to do things repeated to make sure these things are in order and avoid making mistakes. This seems to be normal to people who are conscious about details but when the scenario comes to the point wherein someone is obsessively doing something that it affects the person’s daily life, a problem called OCD illness arises.
Genetics, depression experienced during childhood years or malfunction of a connective nerve in the brain are the most common reason why an individual may acquire OCD illness. Other reasons such as streptococcal infection of the throat are also taken into consideration but are not widely discussed compared to the first three reasons.
Oftentimes their obsessive thoughts are about:
- Being clean
- Their safety or the safety of the people they care about
- Order of things
- Being perfect in a certain manner
- Doing things right
Possible results of this thoughts are compulsive behaviors that include:
- Repetitive showering or washing
- Persistently repeating
- Over checking of stuff
- Constant orderliness
- Hoarding
The combination of medication and Cognitive-Behavioral therapy are one of the most effective treatments available for OCD illness. The advancement of technology and research also yields to improved therapies and medication that can help people handle anxiety disorder.
Living with OCD can be difficult. The compulsive behavior takes a lot of effort, consumes time and disrupts normal activities. Some feel ashamed to mingle with people because they know that what they are doing seems to be foolish or pointless to others. Others tried to stop giving into their obsessions; they feel powerless to do so. The more pressure is applied to stop a particular compulsion; high chances are it will make the behavior worse. Negative comments and criticism won’t help in dealing with these kind of people. Remember, they already have a lot of things going through their minds and consume much energy to do things right or perfectly. Giving criticism will make them think that what they have done are not yet enough which will only make them more obsessive to do things and make their behaviors worse. Praising them for every compulsive behavior they have successfully resisted, coupled with patience and understanding will greatly help them cope with their OCD illness.
Reinhardt Cody is an OCD specialist. He’s been curing OCD illness for a very long time. And have cured many OCD sufferers in the entire time of his practice.
Drug Free Anxiety Treatment with No Negative Side Effects, Join Self Help Support Groups that Teach Relaxation
September 24th, 2010Philadelphia, PA (PRWEB) September 13, 2005
Due to the overwhelming need for effective, safe, stress management tools, Dr. Doris Jeanette, a student of Dr. Joe Wolpe, the father of Behavior Therapy, has developed a new mind body anxiety treatment. The Center for the New Psychology offers a six week, self help, support group Oct. 19th, 2005 in Philadelphia. You learn the basic skills needed to relax your body, calm your nervous system and tame irrational thoughts.
In the summer test group, every student significantly lowered their SUDS (Subjective Units of Discomfort) level and reported fewer anxiety attacks. The Center limits adult groups to 6 members. This ensures that each man or woman receives the personalized attention needed for relaxation. “Everyone can unlearn anxious behaviors and replace their anxiety attack with conscious choices and clear thinking,” says Dr. Jeanette, a licensed psychologist who has been teaching people different ways to relax for thirty years. “We cover everything a person needs to be successful, such as, the difference between fear and anxiety, how to quickly stop hyperventilating and what to do when you are too anxious to relax.”
Since one of the major symptoms of anxiety is obsessive thoughts that cause insomnia and compulsive behaviors, the Center’s health and wellness approach teaches the relaxation skills and learning information needed to tame repetitive thoughts. Doris Jeanette is author of A Natural Process for Opening the Heart, three tapes, CDÂs or written transcripts that teach you how to breathe fully, calm your mind, relax your body, stop hyperventilating and stay with yourself in daily anxiety situations.
Her drug free anxiety treatment teaches lifetime relaxation skills for stress as well as practical mind body tools that improve self esteem and emotional health. Dr. Jeanette’s new self help, support group starts October 19th, in Center City, Philadelphia and will continue through out the year.
For more information about healthy ways to reduce anxiety and the Center for the New Psychology visit www.drjeanette.com – or call 215-732-6197.
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