Posts Tagged ‘obsessive’

Obsessive Compulsive Disorder

June 26th, 2011

Based on themes arising from real life interviews, TOUCH WOOD looks at the nature of Obsessive Compulsive Disorder. The action takes place over one night where we see a man preparing for bed. However instead of falling asleep he spends the time checking and rechecking lights, doors and clocks, obsessively securing the house for his night’s rest. Stylistically the animation highlights the divide between the character and his attempt to control his increasingly malevolent environment. The film explores the uneasy balance between the man’s desire to control his life and the compulsions that try to possess him. Director: Vivienne Jones Producer: Orly Yadin & Gillian Lacey. Production Company: Halo Productions. Contact Information: orly@yadinproductions.com. Creative Commons license: Attribution-Noncommercial-No Derivative Works 3.0 What is Obsessive-Compulsive Disorder? Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors such as handwashing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Performing these so-called “rituals,” however, provides only temporary relief, and not performing them markedly increases anxiety. Signs & Symptoms People with OCD may be plagued by persistent, unwelcome thoughts or images, or by the urgent need to engage in certain rituals. They may
Video Rating: 4 / 5

Stop Worrying Now With These Strategies

October 21st, 2010

At one point or another everyone worries. Life is full of challenges and difficulties that make worry a common factor and regular occurrence in everyone’s life. There are times when worry becomes obsessive, however, and that is when it can become a problem. Worry can starts to effect our ability to function and enjoy our daily lives.

If this sounds like you and you want to stop worrying now, there are a few things you can do to break the process:

Be realistic with your approach and change your focus. Sometimes when we are thinking about something we tend to focus on the bad things that can happen instead of looking at the situation at face value. By identifying what specific worrisome thoughts we are having, you can come up with positive alternative statements that can help you get past the worry. Really what we are talking about here is changing your focus to the positive outcomes of the situation rather than on what could possible go wrong.

You can also use distraction to shift your focus away from your worries. By doing something that takes you mind off of things, you procrastinate in a way that is positive. This is a healthy type of procrastination where you put the worry aside until a time when you can concentrate on it and possible solutions.

To increase the power of procrastination, you can schedule your worry time for a specific time in the future. This will help you get back to what you need to focus on and will let you focus on your worries and their solutions when you have the time to give it your full attention.

It’s important to really focus on it when the scheduled time arrives. This is your hard core worry time and is the time you get to focus on what could go wrong as well as the possible solutions to it. Write down what you are feeling and what you are worried about. Can this really happen? If so, can you deal with it? Most of the time the things we worry about won’t even happen, and if they do, we can usually deal with them. You may have examples from your past of times when you dealt with a similar problem and you can use that as a positive reference for this new problem. If the thing you are worried about will really happen, focus on either the outcome (if it’s positive) or how you can prepare for it to make things work out in a more positive way.

If you really want to stop worrying now then you have to practice techniques until they become a habit. An effective strategy is one that happens automatically and the only way you will get there is by practice and regular use.

How To Get Rid Of Anxiety contains a number of the best strategies to help you handle your anxiety. Excessive worry often leads to anxiety. To stop worrying now check out these strategies.

OCD Scrupulosity And Religiosity – Are They Related?

October 16th, 2010

People usually think the OCD scrupulosity is caused by the religious orientations and education the person has, and that their faith greatly influences their understanding and thus they tend to develop scrupulosity. However it should be known that there is no link whatsoever between scrupulosity and obsessive compulsive disorder that is related to any religious understanding or practices. Scrupulosity is actually a subset of obsessive compulsive disorder and that they are developed depending on the person’s orientation towards things or his understanding about certain things. OCD is biological even, that it can be inherited from one person to another especially if the familial lineage has histories of obsessive compulsive disorder in its members.

Obsessions are recurrent unwanted intrusive thoughts or impulses that beset an individual persistently resulting to the person being anxious on a lot of things around him or her. They over sensationalized certain actions that they would resolve to think that they might get punished for certain things that they classify to be wrong.

They remain relentless until they have sufficed their obsessions. If this is left untreated, it could result to a permanent case. That’s why in some worst cases, many OCD sufferers are confined into mental institution because they are rendered into a permanent state of the disordered.

Compulsions are actions or routines that are very repetitive and that in the long run they become rituals that a person with OCD feels compelled to do each time a particular urge comes in. The urges are practically results of their obsessions and that are triggered by certain factors that are related to their obsessions. They feel obliged to execute these compulsions because they perceive it to be relieving and that not doing giving in would make them feel it could even worsen their condition, even though they are consciously aware that they will not essentially help at all in alleviating their condition. The urges to ritualistically count or wash are examples of compulsion.

OCD scrupulosity can be manifested in many different ways imaginable. Their manifestations may vary depending on the person or the circumstances that the person is surrounded with. It could also differ depending on the person perception or understanding over things. Sexual aggressions and scrupulosity over cleanliness are just some of the many forms of OCD.

Gary Newman was once an OCD scrupulosity sufferer. Along with many more kinds of OCD fear, he had a difficult life before. But thankfully he was able to finally recover from OCD with the help of God and the ultimate solution to OCD.

The Facts About Anxiety Disorders And Panic Attacks

October 7th, 2010

Anxiety and panic disorders are the most typical emotional disorder. It’s reported that one out of every 76 people globally will encounter a panic attack in their lives. Every year around 1/3 of American adults have at least one panic attack while most of these adults in no way develop recurrent panic attacks. Just 21% of individuals who ever are afflicted by anxiety and panic attacks reach out for professional help.

Do I have Anxiety and Panic Disorder?

The reality is if you encounter one or more of the following symptoms, it is most likely that you have it: heart palpitations, sweating, trembling or shaking, sensations of shortness of breath or smothering, feeling of choking, chest pain or discomfort, nausea or abdominal distress, dizziness or light-headedness, derealisation or depersonalisation, fear of losing control or going “crazy”, fear of dying, paresthesia, and chills or hot flushes.

What you do not know about Anxiety and Panic Disorders

We receive tons of emails by means of our web site from anxiety, panic attacks, phobias, Post-Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD) patients every month. What is very evident from most of these is that individuals have a lot of misconceptions regarding anxiety and panic disorders. To be able to cure them, we have to understand several facts about them first.

Firstly, anxiety and panic disorders aren’t mental illnesses. They’re simply behavioral conditions stored as memory, instinct and habit in the Amygdala, an almond-shaped set of neurons inside the brain. The National Institute of Mental Health has confirmed that conditions such as anxiety, depression, autism, PTSD, OCD, and phobias are caused by abnormal functioning of the Amygdala.

Secondly, anxiety and panic disorders conditions Can be eradicated 100% permanently, contrary to what most think. We currently know that stress, bereavement and life circumstances are just the triggers for the anxiety and that Amygdala is the cause. If we can alter the manner the Amygdala reacts, you’d be anxiety free. The good news is we can change the reaction of Amygdala quickly and permanently with immediate results.

Please visit our Anxiety Panic Away website listed below for more information on how your can completely cure anxiety and panic attacks so that you can make an informed decision as to the best course of treatment that would best fit you.

If you are looking for the best Anxiety Cures, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences.

Related Blogs