Posts Tagged ‘Mental Health’

How To Get Rid Of Panic Attacks Without Using Any Medication

July 25th, 2010

The most common symptoms of panic attacks generally are, anxiety, palpitations, sweating for no apparent reason, hyperventilation and a general sense of fear. Generally these symptoms will happen all at once and at other times will happen in succession. No matter what happens when the first time you experience a panic attack it is the scariest feeling. This is because you do not know what is exactly happening with your body. After you have experienced it a few times you may get used to the feeling and not get worried in the future.

The fact is that there is no known real cure for it except for some life style changes. People who drink a lot of caffeine and use a lot of tobacco tend to be more prone to anxiety attack. After you have experienced panic attacks a few times you will know just before it happens. There are a few things that you can do to help bring it down or even avoid it. The following are some tips to help those of you to cope with panic attacks in a better way. The way how each person experiences a panic attack may be slightly different, nevertheless these tips should help you.

Don’t stop breathing. As you first experience the symptoms, do not forget to take deep breaths. It is an all too common occurrence where people stop breathing. After you have taken in deep breaths try and slow down the thought process. Try and relax as much as possible and take deep breaths, which is what women in labor will do.

The next thing to do is to have as many happy thoughts as possible. Try and think of any thing in life that makes you happy. This is called going to your happy place.

Walking. If possible leave whatever you are doing especially if it is a stressful situation and go out doors for a walk. This way your body is moving and you will also be able to breathe some fresh air. While walking, talk to people, even strangers, anything to distract yourself from your present situation. Remind oneself.

The most important thing to remember is that panic attacks are usually very short when it happens. They usually only last a few seconds or minutes so telling this to yourself can be very helpful.

The idea here is to distract yourself from the problem as much as possible. That is the ultimate aim with these panic attack exercises.

Now, find out how to stop panic attacks for good. There are many resources out there, but you should look into natural ways before taking prescription medications. Learning how to cure panic attacks should be your only priority, nobody should live their life with this illness.

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Why You Should Deal With Your Panic Attacks Straight Away

July 25th, 2010

At the onset of panic attacks or disorder, it is most beneficial to go see your physician immediately, and have it evaluated as this will not only give you a definite understanding of what situation you are going through, but this may also reduce the stress of the disorder. Here are a couple of possible scenarios if you do not get panic attacks treatment without delay:

You may possibly manifest a problem referred to as Agoraphobia. The majority think that this condition is fear of closed spaces, but this is not the situation. It in reality is the fear of open spaces, often the fear of being in public. Ordinarily an individual who has this condition has panic attacks when they are around a large number of people. Sometimes panic attacks and Agoraphobia go hand in hand, because the signs and symptoms of both problems are much the same. These signs and symptoms consist of, shortness of breath, tightness in the chest (feeling like you are experiencing a heart attack and feeling like you are going crazy.

You might also build up an over-dependency to the medications that treat anxiety disorders. Because panic attacks are incredibly unpredictable, and it is often challenging to regain control over your emotions, many people require the help of medication to help them relax, and regulate their symptoms. But for those who cannot muster enough effort to fix their condition without having to rely on medications are usually enclosed within the idea of medication as the ultimate solution against panic attacks.

While over-dependence on medication to keep on top of the symptoms of panic attacks is not the same as addiction to the medications, this behavior still poses considerable possible problems since those people who become dependent on drugs oftentimes fail to apply other more effective treatments. They can also become so dependent that they would fail to function properly without the necessary dosage of particular drugs.

Many people would concur that the medication has been the most effective solution they have tried, but it most certainly should not be the only means of treatment. There are less intensive, less invasive, but equally correct and effective therapies and methods that are usually overlooked due to too much dependence on panic attack medicines.

Depression is also something that an individual suffering from a panic or anxiety related illness is likely to develop. In accordance to scientific research depression is a standard outcome of those who suffer from panic attacks, and sadly 20% of individuals who do develop depression are more likely to attempt to commit suicide. The connection between panic attacks and depression can be viewed from several different standpoints. According to an explanation for example, depression develops from an individual’s exhaustion brought on by chronic anxiety that ordinarily accompany such attacks.

One more explanation purports to the fact that those folks with panic attacks and also have developed serious cases of agoraphobia are kept from socializing with other human beings and from carrying out the things that they previously enjoyed, resulting to a general feeling of isolation and unhappiness.

Diabetes. Diabetes is categorized as a comorbid disorder, and it has been established that panic attacks, if left untreated could result in such disorders. Research demonstrates that folks with diabetes and who also encountered intermittent episodes of panic attacks are less likely to live quality lives and are definitely more likely to develop complications. Among people with diabetes, panic attacks as well as depression hinder them from efficiently monitoring and managing their blood glucose level.

Panic and Anxiety related disorders often bring about drug and alcohol abuse. Chronic misuse of alcohol and other unhealthy substances is a way of coping against negative conditions like behavioral disorders. Because drugs and alcohol can’t fix the underlying cause of panic attacks, the abuse of drugs and alcohol causes a vicious circle.

Get powerful advanced techniques at this link on how to stop panic attacks and general anxiety without using medication. These techniques will eliminate your symptoms of anxiety panic attack and the results will last for a lifetime.

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Important Pros And Cons Advice For Panic Disorder Drugs

July 4th, 2010

Several present day drugs can be used in the treatment of Panic Disorder. Aside from the fact that they only temporarily alleviate the symptoms and don’t repress the disorder, several of them can affect patients negatively, and are not suitable for all people. This article gives some basic information on drugs that are known to be helpful.

Benzodiazepines – Referred to as Valium or Diazepam. Benzodiazepines are known as sedatives, and can hold back the body’s cognitive functions for awhile. Those who are driving shouldn’t use them because it can cause poor judgment while on the road. Do not drink alcohol while on Benzodiazepines. There is a risk of injury as this drug can cause light-headedness and loss of coordination and reflexes. For this reason, Benzodiazepines are used short term. The use of CBT or Cognitive Behavioral Therapy will help to minimize the length of time these are used.

SSRI – the acronym stands for Serotonin-Specific Reuptake Iinhibitor but most people know these drugs as anti-depressants. They include Dapoxetine, Citalopram, Fluoxetine, Fscitalopram, Paroxetine, Fluvoxamine and Sertraline. All SSRIs have side effects, some of them severe and long term. SSRIs are also unsuitable for treating pregnant women or women who may become pregnant, as they can pass through the placenta and affect a developing fetus. Hemophilia sufferers and those already in high risk groups for cardiac problems should also avoid taking SSRIs. SSRIs do not treat the cause of Panic Disorder; they only help in suppressing the symptoms.

Tricyclic Antidepressants (TCAs) – These are powerful antidepressants which can also be used to treat Panic Disorder, but are generally not prescribed long term. They also have a long list of side effects, although they do not cross the placenta so may be prescribed short term for pregnant women. As with SSRIs, alcohol can increase their toxicity. TCAs are known to cause powerful withdrawal symptoms. As with SSRIs, they do not treat the cause; CBT should be undertaken for that.

Monoamine Oxidase Inhibitors (MAOIs) – The most powerful antidepressants, MAOIs are not used to treat Panic Disorder unless all other drugs have failed. These drugs block the ability to digest some foods which can lead to complications. They also have severe withdrawal symptoms and are not compatible with a number of other drugs and with alcohol. Like all suppressants MAOIs lessen the impact of symptoms but do not treat the cause; as such CBT may be essential to address the cause of the Panic Disorder to allow the discontinuation of MAOI treatment at the earliest possible point.

As always with medical or psychological issues, the best person to discuss potential treatment with is the family practitioner. People who believe they are suffering from any form of phobia, particularly panic symptoms with no apparent cause, should seek the advice of their doctors before undergoing any form of treatment. The doctor can refer patients to specialists in the relevant areas.

Find out more how to Stop Panic Attacks by visiting Yuval Harpaz’s site at www.stressfreeport.com, where you can download a FREE self-help guide on how to Start Reducing Stress NOW for your needs.

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