Posts Tagged ‘Mental Health’

How To Get Rid Of Panic Attacks Without Using Any Medication

July 25th, 2010

The most common symptoms of panic attacks generally are, anxiety, palpitations, sweating for no apparent reason, hyperventilation and a general sense of fear. Generally these symptoms will happen all at once and at other times will happen in succession. No matter what happens when the first time you experience a panic attack it is the scariest feeling. This is because you do not know what is exactly happening with your body. After you have experienced it a few times you may get used to the feeling and not get worried in the future.

The fact is that there is no known real cure for it except for some life style changes. People who drink a lot of caffeine and use a lot of tobacco tend to be more prone to anxiety attack. After you have experienced panic attacks a few times you will know just before it happens. There are a few things that you can do to help bring it down or even avoid it. The following are some tips to help those of you to cope with panic attacks in a better way. The way how each person experiences a panic attack may be slightly different, nevertheless these tips should help you.

Don’t stop breathing. As you first experience the symptoms, do not forget to take deep breaths. It is an all too common occurrence where people stop breathing. After you have taken in deep breaths try and slow down the thought process. Try and relax as much as possible and take deep breaths, which is what women in labor will do.

The next thing to do is to have as many happy thoughts as possible. Try and think of any thing in life that makes you happy. This is called going to your happy place.

Walking. If possible leave whatever you are doing especially if it is a stressful situation and go out doors for a walk. This way your body is moving and you will also be able to breathe some fresh air. While walking, talk to people, even strangers, anything to distract yourself from your present situation. Remind oneself.

The most important thing to remember is that panic attacks are usually very short when it happens. They usually only last a few seconds or minutes so telling this to yourself can be very helpful.

The idea here is to distract yourself from the problem as much as possible. That is the ultimate aim with these panic attack exercises.

Now, find out how to stop panic attacks for good. There are many resources out there, but you should look into natural ways before taking prescription medications. Learning how to cure panic attacks should be your only priority, nobody should live their life with this illness.

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Why You Should Deal With Your Panic Attacks Straight Away

July 25th, 2010

At the onset of panic attacks or disorder, it is most beneficial to go see your physician immediately, and have it evaluated as this will not only give you a definite understanding of what situation you are going through, but this may also reduce the stress of the disorder. Here are a couple of possible scenarios if you do not get panic attacks treatment without delay:

You may possibly manifest a problem referred to as Agoraphobia. The majority think that this condition is fear of closed spaces, but this is not the situation. It in reality is the fear of open spaces, often the fear of being in public. Ordinarily an individual who has this condition has panic attacks when they are around a large number of people. Sometimes panic attacks and Agoraphobia go hand in hand, because the signs and symptoms of both problems are much the same. These signs and symptoms consist of, shortness of breath, tightness in the chest (feeling like you are experiencing a heart attack and feeling like you are going crazy.

You might also build up an over-dependency to the medications that treat anxiety disorders. Because panic attacks are incredibly unpredictable, and it is often challenging to regain control over your emotions, many people require the help of medication to help them relax, and regulate their symptoms. But for those who cannot muster enough effort to fix their condition without having to rely on medications are usually enclosed within the idea of medication as the ultimate solution against panic attacks.

While over-dependence on medication to keep on top of the symptoms of panic attacks is not the same as addiction to the medications, this behavior still poses considerable possible problems since those people who become dependent on drugs oftentimes fail to apply other more effective treatments. They can also become so dependent that they would fail to function properly without the necessary dosage of particular drugs.

Many people would concur that the medication has been the most effective solution they have tried, but it most certainly should not be the only means of treatment. There are less intensive, less invasive, but equally correct and effective therapies and methods that are usually overlooked due to too much dependence on panic attack medicines.

Depression is also something that an individual suffering from a panic or anxiety related illness is likely to develop. In accordance to scientific research depression is a standard outcome of those who suffer from panic attacks, and sadly 20% of individuals who do develop depression are more likely to attempt to commit suicide. The connection between panic attacks and depression can be viewed from several different standpoints. According to an explanation for example, depression develops from an individual’s exhaustion brought on by chronic anxiety that ordinarily accompany such attacks.

One more explanation purports to the fact that those folks with panic attacks and also have developed serious cases of agoraphobia are kept from socializing with other human beings and from carrying out the things that they previously enjoyed, resulting to a general feeling of isolation and unhappiness.

Diabetes. Diabetes is categorized as a comorbid disorder, and it has been established that panic attacks, if left untreated could result in such disorders. Research demonstrates that folks with diabetes and who also encountered intermittent episodes of panic attacks are less likely to live quality lives and are definitely more likely to develop complications. Among people with diabetes, panic attacks as well as depression hinder them from efficiently monitoring and managing their blood glucose level.

Panic and Anxiety related disorders often bring about drug and alcohol abuse. Chronic misuse of alcohol and other unhealthy substances is a way of coping against negative conditions like behavioral disorders. Because drugs and alcohol can’t fix the underlying cause of panic attacks, the abuse of drugs and alcohol causes a vicious circle.

Get powerful advanced techniques at this link on how to stop panic attacks and general anxiety without using medication. These techniques will eliminate your symptoms of anxiety panic attack and the results will last for a lifetime.

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“Now There Is A New And Simple Way To Fully Recover From Gripping Social Anxiety Disorder”

July 22nd, 2010

How many times have you been lured by the flashy promise of a cure from panic attacks (social anxiety disorder)? It seems almost too good to be true, but what are the chances of curing you from what these nerve racking situations bring on you: from panic attacks to being fearful of strangers to simply being tongue tied at or feared of social events?

All of these packages are in essence designed to tempt you to give them a try. They pitch to you that they too suffered from the same disorder and miraculously discovered through trial and error the very fix you desire. And from thereon in you’re hooked! In all fairness, most of the stuff you are downloading is little more than wasteful bulk, giving you the impression you have something for your money!

In truth these products are of little worth and not even worth using to prop open a door. To add to your already bulging downloads, you can opt in for the special once in a lifetime offer of purchasing a special set of… OK, you get the message.

When you read what leading global self-improvement and mind power author Stephen Richards says about certain methods of treatment you may well reach the conclusion that most of these treatments are just a farce. Stephen Richards says, “If you are looking for a total and permanent fix for social anxiety disorder and are not receiving any treatment at present, you can forget about cognitive hypnotherapy or even electro stimulation offered by so-called therapists. They are just opportunists posing as therapists. I am not saying certain therapies do not work, but you would certainly need prolonged treatment and a huge wallet to fully undergo the desired changes.”

The self-help industry, especially in the curative therapies, has made a good living off exploiting the weaknesses of those in need. The first step to overcoming social phobia is an acceptance that you have now started work on reversing it.

Some of these treatments on offer are so protracted that it is like two crabs in a bucket fighting each other to get out. Yes you want to escape the dysfunction social phobia brings on, but by being immersed in prolonged therapy it self perpetuates and you just seem to go around in circles. A few days of feeling good then back to the stages of spiralling back to where you stared from: tightness of the chest, difficulty breathing in a normal way, feeling nauseous, compulsive thoughts, etc, etc.

You see the smiling faces of past anxiety sufferers, saying they did everything and anything before trying the product on offer and voila! It worked, amazingly! No doubt these people are all good honest folk, and all the testimonies are no doubt all real, too. It all lends itself to the support of the product and for garnering your belief that it works. Of course, it all leads to the bottom of the web page, building up to the big sell. So it is simple to be trapped in the belief that what is on offer is the real deal.

With some of the methods on offer, that supposedly cure panic attacks, you could actually fill a shoe box up with the paraphernalia that goes with it. The real situation is that medication, relaxation exercises, hypnotherapy, psychiatry or other such treatments are not the solution to anxiety and panic attacks. Yet some audio CDs use what is called embedded subliminals, these go below the level of your conscious awareness.

Now for the good news, what if we could do away with these hard to hear subliminals and replace them with something that was audible? What about hypnosis? Hmm, just try using that when you are in a fix. Hypnosis has to be administered over many sessions to get the desired results for a social phobia fix!

Forget self-hypnosis, cognitive hypnotherapy and listening to subliminal messaging. The real leap forward in fixing social anxiety disorder is indeed quite uncomplicated. Just imagine listening to one audio track for 20 minutes and then seeing immediate results! This is exactly what happens to most when they use the “Releasing You From Social Anxiety CD”, which was designed and developed by best selling author and self-help guru Stephen Richards. There is absolutely no subliminal messaging or hypnosis used, as all of that has been dumped by the wayside as worthless in helping to fix social anxiety disorder.

One of the main gripes many people have had with using social anxiety products is the use of hypnosis, they do not feel that they have benefited. The answer to this problem is that it takes many, many hours of hypnosis to fix such deep-seated problems. It is not like fixing one part of the mind … there are many zones to repair and during the course of hypnosis all these zones are tackled … one session at a time! A long and drawn out process! This is where the “Releasing You From Social Anxiety CD” differs, it actually zones in on the exact area needing help. With advanced technology it tackles the area most in need, and all in an above board way. You get to hear everything what is being said.

Stephen Richards has developed a method to help overcome social anxiety disorder that is so simple. Just one 20 minute session can do what others claim to do in tens of hours. One other criterion he stipulated was that it had to be inexpensive so that anyone could afford it. After working on this project and fine tuning it, Stephen Richards was happy to proceed to the stage of where it became available to the public for less than the cost of a film DVD.

After listening for just 20 minutes of track two, the “Releasing You From Social Anxiety CD” does away with hours and hours of listening to boring MP3 downloads. The other great piece of news is that Stephen Richards is not taking advantage of those in need by charging way over the top for the CD. It is with this in mind that prompted him to go into action to design such a product that would do away with the less than reasonable stance these others had taken on what he considered to be a fair price. As well as this, he wanted a genuine ‘fast fix’, not just something that promised all but delivered nothing.

“The way that some social anxiety treatments are dispensed by ruthless sellers is exploitation of those desperate for help. It is chaotic that anyone without a background in therapy can just put these things together, and they are then taken on trust that the product is ‘good to go’. It is obvious to me that there is a clear objective to why they do this. It is not with the sufferer of social anxiety in mind, that is for sure. I believe in a low-cost, but professional, fix,” says Stephen Richards.

Before going any further check out the “Releasing You From Social Anxiety CD” by globally recognised self help writer and former clinical hypnotherapist Stephen Richards for the most up to date non-hypnosis fix for social anxiety phobia.

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Important Pros And Cons Advice For Panic Disorder Drugs

July 4th, 2010

Several present day drugs can be used in the treatment of Panic Disorder. Aside from the fact that they only temporarily alleviate the symptoms and don’t repress the disorder, several of them can affect patients negatively, and are not suitable for all people. This article gives some basic information on drugs that are known to be helpful.

Benzodiazepines – Referred to as Valium or Diazepam. Benzodiazepines are known as sedatives, and can hold back the body’s cognitive functions for awhile. Those who are driving shouldn’t use them because it can cause poor judgment while on the road. Do not drink alcohol while on Benzodiazepines. There is a risk of injury as this drug can cause light-headedness and loss of coordination and reflexes. For this reason, Benzodiazepines are used short term. The use of CBT or Cognitive Behavioral Therapy will help to minimize the length of time these are used.

SSRI – the acronym stands for Serotonin-Specific Reuptake Iinhibitor but most people know these drugs as anti-depressants. They include Dapoxetine, Citalopram, Fluoxetine, Fscitalopram, Paroxetine, Fluvoxamine and Sertraline. All SSRIs have side effects, some of them severe and long term. SSRIs are also unsuitable for treating pregnant women or women who may become pregnant, as they can pass through the placenta and affect a developing fetus. Hemophilia sufferers and those already in high risk groups for cardiac problems should also avoid taking SSRIs. SSRIs do not treat the cause of Panic Disorder; they only help in suppressing the symptoms.

Tricyclic Antidepressants (TCAs) – These are powerful antidepressants which can also be used to treat Panic Disorder, but are generally not prescribed long term. They also have a long list of side effects, although they do not cross the placenta so may be prescribed short term for pregnant women. As with SSRIs, alcohol can increase their toxicity. TCAs are known to cause powerful withdrawal symptoms. As with SSRIs, they do not treat the cause; CBT should be undertaken for that.

Monoamine Oxidase Inhibitors (MAOIs) – The most powerful antidepressants, MAOIs are not used to treat Panic Disorder unless all other drugs have failed. These drugs block the ability to digest some foods which can lead to complications. They also have severe withdrawal symptoms and are not compatible with a number of other drugs and with alcohol. Like all suppressants MAOIs lessen the impact of symptoms but do not treat the cause; as such CBT may be essential to address the cause of the Panic Disorder to allow the discontinuation of MAOI treatment at the earliest possible point.

As always with medical or psychological issues, the best person to discuss potential treatment with is the family practitioner. People who believe they are suffering from any form of phobia, particularly panic symptoms with no apparent cause, should seek the advice of their doctors before undergoing any form of treatment. The doctor can refer patients to specialists in the relevant areas.

Find out more how to Stop Panic Attacks by visiting Yuval Harpaz’s site at www.stressfreeport.com, where you can download a FREE self-help guide on how to Start Reducing Stress NOW for your needs.

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Living With Anxiety Disorder – Symptoms, Drugs And Options

July 4th, 2010

Steve (not his real name) is a vocalist who sings with his brother. Steve is usually at ease while performing. Occasionally, Steve will feel like he is on the brink of a panic attack for no reason at all. Although singing is something he loves, Steve admits that sometimes he feels like running off the stage – and away from this brother as well.

Steve is a sufferer of Panic Disorder, a condition that affects 96 in every 100,000 Americans today. The number may not seem high, but it is on the rise, from less than 10 in every 100,000 in a study conducted in 1996.

A variety of causes have been reported for the condition, from hereditary inheritance to behavioral patterns including separation anxiety learned from a very early age.

For sufferers, Panic Disorder can be debilitating. Even the most mundane daily tasks can, without warning or reason, induce a panic attack that renders the individual physically incapable of doing anything but sit down, shaking and hyperventilating until the attack passes. Attacks can be as short as 15 – 30 seconds or as long as 15 minutes.

Those who have been diagnosed are taught early on to identify when they are having an attack, and can get some help using prescription medication. Antidepressants are known to aid in limiting the symptoms of anxiety quickly, but can also encourage dependency on these drugs.

Benzodiazepines have also been used in the treatment of Panic Disorder, though controversy still splits the medical community, some of whom believe that Benzodiazepines are ineffective in treating long term sufferers. SSRI drugs can also be used to lessen and even suppress entirely the effects of Panic Disorder in some sufferers.

Undiagnosed sufferers fight the effects of Panic Disorder often without any real idea of what it is, or in some cases that it is even treatable. Later sufferers face other problems; studies suggest menopausal women are at elevated risk of heart attack by almost 300%. Elderly men and women risk Benzodiazepine reacting with analgesic medications to also increase the chance of fatal heart attack.

In some cases, drugs are not necessary to treat the condition. A psychological therapy known as cognitive restructuring can, in some cases, lessen or even totally overcome the condition without the need for drugs. Whether drugs are needed or not, the first step in treatment is to recognize and acknowledge the condition, and this can be an issue in itself with the stigma of potentially being classified as mentally unstable.

The answer to working through and possibly overcoming Panic Disorder is not to silently agonize. Treatments are out there, and those who suspect they have this should consult a doctor.

Learn more about Panic Attack’s Release. Visit Yuval Harpaz’s site where you can download a self-help guide about how to Start Reducing Stress NOW and what it can do for you.

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