L-Theanine, naturally coming about in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief
Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension because of anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is frequently sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, and so on. Stress and anxiety frequently go together and can bring about anxiety depression as the person feels powerless to obtain any anxiety help.
You will find a selection of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications show to be a source of anxiety relief. Other’s prefer not to make use of any of the anti-anxiety drugs and go for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved useful conquering anxiety.
This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.
L-Theanine is a distinctive free form amino acid identified only in the tea plant and in the mushrooms Xerocomus badius and particular species of genus Camellia, C. japonica and C. sasanqua. Usually, drinkers of green tea state a feeling of calmness they feel after taking in a cup or two even though green tea has around half the caffeine of coffee. This is because of the high L-Theanine content.
Furthermore to decreasing anxiety symptoms, research have shown L-Theanine may be effective in promoting concentration, supporting the immune system, enhancing learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and raising brain dopamine levels among other positive benefits with no known drawback.
Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and the Family Planning Institute of Japan have shown that ladies taking 200 mg L-Theanine daily have reduced incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.
Although still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.
Everybody knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA basically turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.
GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that’s important for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Even though GABA’s age-related decline has not been noted in humans, a host of studies in mammals, such as other primates, indicates that a similar process is at work in individuals.
Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA straight delivered to their neurons responded to visual patterns, for example flashing vertical and horizontal lines, in a lot the same way as monkeys aged 7 to 9 years old did.
Without GABA delivery, the monkeys’ aged brains had more difficulty firing neurons that particularly gauge numerous aspects of depth perception, motion and color. Instead, older monkeys have much more random firings that make it hard to observe visual nuances. In young monkeys, GABA had no effect because their brains already had optimum GABA functioning.
L-Theanine is regarded as to be safe depending on its historical use as a component of tea and on positive toxicology studies. Tea is the most consumed beverage worldwide next to water, and has been taken for lots of years by billions of people. It is believed that a major tea drinker (6-8 cups daily) will take in between 200 to 400 mg of L-Theanine every day.
Although dosage for depression and anxiety disorder remain individual, it is suggested to take 100 to 200 mg 1 to 3 times every day for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is efficient in single dosages in the range of 50-200 mg. It’s suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.
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