Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life ****DOWNLOAD NOW OUT!**** The Answer will come Music by Paul Collier (C) 2010 DOWNLOAD**25 minute version** in high quality 320kbs mp3 NOW AVAILABLE only from… www.PaulFromStokeUK.com Beautiful photograph taken by Mike Bertelsen This music contains alpha (7.8hz) binaural tones to deepen the relaxation. To find out what this is and how it works, please click here… http What do Religious people deep in prayer have in common with Buddhists in deep meditation? Answer: Their brains journey into what is known as the Alpha state. This is an extremely healthy state of mind, one that people with depression and anxiety may be lacking greatly in! What is an Alpha state? Well, If you are wide awake right now, your brain is probably in the Beta state, if you are feeling tired and drained but are awake then its probably in the Theta state, When you are deep asleep your brain will be in the Delta state. Alpha is when your body is deeply relaxed, but your mind is awake, and because your body is relaxed, there is no tension, and therefore no tense thoughts! Persons with depression it is said lack the Alpha state, and stay in the theta state longer than average, making them feel drowsy, lethargic, and often short of patience and feeling despondent. An increased time period spent in the Alpha state could be beneficial. If this is familiar to you, just imagine having a period of time …
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Daniel Amen, MD, one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with “brain prescriptions” (among them cognitive exercises and nutritional advice) that are geared toward readers who’ve experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it’s worth. Written by a psychiatrist and …
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