The most common symptoms of panic attacks generally are, anxiety, palpitations, sweating for no apparent reason, hyperventilation and a general sense of fear. Generally these symptoms will happen all at once and at other times will happen in succession. No matter what happens when the first time you experience a panic attack it is the scariest feeling. This is because you do not know what is exactly happening with your body. After you have experienced it a few times you may get used to the feeling and not get worried in the future.
The fact is that there is no known real cure for it except for some life style changes. People who drink a lot of caffeine and use a lot of tobacco tend to be more prone to anxiety attack. After you have experienced panic attacks a few times you will know just before it happens. There are a few things that you can do to help bring it down or even avoid it. The following are some tips to help those of you to cope with panic attacks in a better way. The way how each person experiences a panic attack may be slightly different, nevertheless these tips should help you.
Don’t stop breathing. As you first experience the symptoms, do not forget to take deep breaths. It is an all too common occurrence where people stop breathing. After you have taken in deep breaths try and slow down the thought process. Try and relax as much as possible and take deep breaths, which is what women in labor will do.
The next thing to do is to have as many happy thoughts as possible. Try and think of any thing in life that makes you happy. This is called going to your happy place.
Walking. If possible leave whatever you are doing especially if it is a stressful situation and go out doors for a walk. This way your body is moving and you will also be able to breathe some fresh air. While walking, talk to people, even strangers, anything to distract yourself from your present situation. Remind oneself.
The most important thing to remember is that panic attacks are usually very short when it happens. They usually only last a few seconds or minutes so telling this to yourself can be very helpful.
The idea here is to distract yourself from the problem as much as possible. That is the ultimate aim with these panic attack exercises.
Now, find out how to stop panic attacks for good. There are many resources out there, but you should look into natural ways before taking prescription medications. Learning how to cure panic attacks should be your only priority, nobody should live their life with this illness.
