Posts Tagged ‘Good’

Why do they say panic attacks are not good for us, when excercise is?

March 26th, 2011

Question by Karen B: Why do they say panic attacks are not good for us, when excercise is?
I have been reading online about panic attacks. They say that panic attacks aren’t good for us, at more risk for this or that. They teach people with panic attacks that it will not harm them. But excercise is good for us. What? Panic is like running. Fight or Flight responds.

Best answer:

Answer by fuzzykitty
no a panic attack is when your body is tense and ready to flee, and in not getting exercise, you are not releasing this excess adrenaline. Makes you tense and possibly feel like you were run over by a Mack Truck.

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Q&A: Why do they say panic attacks are not good for us, when excercise is?

March 26th, 2011

Question by Karen B: Why do they say panic attacks are not good for us, when excercise is?
I have been reading online about panic attacks. They say that panic attacks aren’t good for us, at more risk for this or that. They teach people with panic attacks that it will not harm them. But excercise is good for us. What? Panic is like running. Fight or Flight responds.

Best answer:

Answer by fuzzykitty
no a panic attack is when your body is tense and ready to flee, and in not getting exercise, you are not releasing this excess adrenaline. Makes you tense and possibly feel like you were run over by a Mack Truck.

Know better? Leave your own answer in the comments!

Anxiety Chest Pain: How To End It For Good

March 26th, 2011

Anxiety Chest Pain: How To End It For Good

Anxiety is nothing more than a malfunctioning of a totally ordinary bodily activity. It’s not at all a disease or illness, but a behavioural condition which can be easily reversed using a world renowned method that has cured hundreds and thousands of sufferers world wide and it will cure you too.

How do I know this? Because this method works on everyone, one hundred percent of the time – if you are human, the method will cure you, both quickly and permanently – fact! If you follow this method you will remove the anxiety disorder that is causing your symptoms. This means that your anxiety chest pain, as well as every other symptom of anxiety, whether it be headaches, dizziness, tingling, depression, heart palpitations, or any other unpleasant symptom – will simply disappear.

The Linden Method

If you suffer anxiety chest pain and have not already heard of the ‘Linden Method’, then it makes me happy to be the one to introduce it to you, for it really is the key to getting rid of your anxiety disorder for good. This method was developed by Charles Linden, perhaps the world’s top rated anxiety expert.

His method as cured tens of thousands of anxiety sufferers and it will cure you. I know this, again, because the Linden Method works on Everyone 100% of the time. It is not some fanciful theory – it is basic medical fact. This method will stop anxiety chest pain or any other symptom of anxiety your are experiencing permanently and without the possibilty of a relapse. To understand why this method is so effective, it helps to understand a little bit about what anxiety is and what causes it to become inappropriate.

Anxiety Is A Habit

Anxiety disorder is a behavioural condition – it is not an illness or disease. It’s not even a disorder. It is simply just a habit, controlled and stimulated by a little organ in the brain known as the ‘amygdala’. Again, this is medical fact. Any professional on anxiety will confirm this.

Anxiety performs a vey crucial job in your body, when it’s appropriate ie any time we are faced with genuine imminent danger, for example in the event that a wild animal were to chase after us. Anxiety disorder, however, is inappropriate anxiety. Anxiety evolves into a disorder purely because the body has effectively become accustomed to being anxious on a regular basis. While anxiety levels elevate, maybe on account of stress or living problems, the subconscious mind rewires itself to shift to this anxious behaviour. The amygdala is subsequently reset to this inappropriate anxiety benchmark for the reason that the brain believes that this anxious practice has become the new status quo.

This causes the individual to experience physical symptoms of anxiety for instance anxiety chest pain in scenarios when he or she might ordinarily feel pretty relaxed. Consciously this individual is aware that this is innapropriate, but the subconscious habit has taken store. Doesn’t this just make so much sense? I hope it does, because again this is not some mad scientist idea, it is basic medical truth.

You Must Get Rid Of the Anxious Habit In Order To Cure Anxiety And Put A Stop To Anxiety Chest Pain

Now that you realize anxiety disorder is not an disease, but rather a habit, it ought to now make sense when I tell you that the sole option to break free of the anxiety pitfall you are in and to purge yourself of anxiety chest pain once and for all, is to learn new non-anxious behaviour.

Through practising non-anxious behaviour, you reverse the anxious habit which has developed and substitute it with a new non-anxious habit, thereby causing your symptoms to subside and ultimately disappear. This is accomplished by using the principles set out in the Linden Method.

Fact – this is the only cure for anxiety and anxiety related problems, Not because I am a smarty pants and that I say it is, but because to eliminate your anxiety you need to wipe out the subconscious habit. There is absolutely other way. Everybody that has ever recovered from anxiety disorder has done so applying the Linden Method in some mode or other – the difference is that those people who did this whilst being ignorant of the Linden Method obviously made it happen unintentionally, while people that implemented the Linden Method made a mindful determination to accomplish this.

Is The Linden Method Hard To Apply? How Lond Will It Take?

Honestly, no it’s not at all hard. The method is straightforward to implement and it will work on every person, 100 % of the time (I must emphasise this!). On implementing the method your anxiety and symptoms will immediately subside and within a few weeks – times vary depending on the indiviual and the severity of his or her condition – completely disappear.

I personally cured myself utilizing this method and Charles Linden has seen it work tens of thousands of times. The Linden Method will eradicate anxiety chest pain and cure your anxiety disorder. In the event that it does not then you have nothing at all to lose because the Linden Center will happily reimburse your money in the event that you are not completely cured using the method. The method is also guaranteed to cure social anxiety disorder, obsessive compulsive disorder and all phobias.

I am the owner of curedepressionanxiety.com a resource dedicated to helping anxiety and panic attacks sufferes discover the Linden Method, the world’s premier natural anxiety cure


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What are good meds that treat anxiety and not depression?

March 24th, 2011

Question by Lou Lou: What are good meds that treat anxiety and not depression?
I have VERY bad anxiety. To a point where going out of the house is IMPOSSIBLE. I have to self talk myself before I go out if that doesn’t work I leave it in the hands of God. If I am depressed I am only depressed because I can’t control my anxiety. What is a good drug that treats anxiety and not depression?

Best answer:

Answer by MissKathleen
I take Ativan 2 mg for anxiety. You can also take Xanax. They both work good.

Know better? Leave your own answer in the comments!

Can You Really End Panic Attacks for Good?

March 22nd, 2011

Can You Really End Panic Attacks for Good?

Many people who get panic attacks feel like their life is basically over. They feel out of control and possibly even like they are dying. If that is how you feel, you might seriously doubt there is any way you can end these panic attacks. Fortunately, if you have the right methods, you CAN eliminate the panic and live your life again. Put your doubt aside right now, and grasp onto this hope

The first thing you need to do is take stock of your symptoms. People suffer from different symptoms, and your treatment plan might differ depending on the ones who you are dealing with. If you are seeking the advice of a doctor, you should tell your doctor what symptoms you are experiencing so they can help you end your panic attacks.

After you have evaluated your symptoms, you need to do some research. Research what works for other people by joining forums that discuss panic attacks. You definitely don’t want to focus on negative threads — focus on positive threads where people have found their answer. There are tons of people who have successfully banished their panic for good and it can be motivating for you to read their stories.

It’s also a good idea to read books and e-books written by people who have been in your situation. There are many great techniques out there that have worked for thousands of people. By reading about these methods, you can further perfect your own personalized plan to end your panic attacks. Some of these techniques are even downloadable, which is important when you need this information as soon as possible.

Another thing you might want to do is join a support group. Knowing that there are other people going through the same thing can actually help you get through it all. You feel like you’re not alone and that you’re not going crazy — this is a true disorder that you can end with some effort.

At this point, you probably have a good grasp on what your symptoms are as well as different methods you can try to eliminate your panic attacks. Not all the methods will work for you, so you need to read through them and find the ones that will! After you’ve done that, it’s time to create a plan for getting rid of your panic attacks. Take note of what you can do in the short term as well as the long-term so you can start to feel better.

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If you enjoyed this article on Panic Attack Reviews then also please check out our Panic Away for more great information.


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Video Rating: 4 / 5

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