Posts Tagged ‘general anxiety’

Are You Plagued By Panic Attacks And General Anxiety

April 25th, 2010

Your chest hurts, only the doctor has told you that everything is fine, you’re not having a heart attack. Your body says something different. Your heart is beating like a scared rabbit’s in your chest. You’re sure that others can sense what you’re going through. Are you tired of being a victim to general anxiety?

You know that panic attacks are not life threatening, but when you find yourself in the grips of one, it feels exactly like you’re going to die. A terrible feeling that something bad is about to happen almost knocks you for a loop.

The symptoms of a panic attack can include rapid breathing and heart rate, a feeling of unreality and dread, a choking sensation or light-headedness.

If you’ve recently undergone an emotional trauma or have unresolved emotions — these are often to be considered the triggers of panic attacks. This does not mean you have to go to a shrink and get your head examined to get relief from panic attacks or high anxiety.

Give yourself permission to know that you are not crazy. Remember to take deep shallow breaths before, during, and after a panic attack.

To reduce the psychological distress caused by a panic attack, it’s a good idea to eat a balanced and healthy diet — get plenty of rest — and exercise daily. Believe it or not, this will keep the angst at bay — at least for a while.

Remember to stop and breathe slowly and deeply, this also works to stem a panic attack. While drugs prescribed by your doctor will work temporarily – they are by no means a long-term solution to the problem. And as we all know by listening the commercials these so-called drug solutions create more problems in the long run.

Stop being the victim and grab these powerful techniques to stop panic attacks and general anxiety. Click here to find out how you can get a free mini e-series chocked full of tips and techniques for getting rid of panic. Written by Jenny Long.

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Living With Generalized Anxiety Disorder

April 23rd, 2010

Most of the world’s populace has or will suffer from some kind of mental disorder. It seems that a new one is discovered each month. Never the less these disorders and Phobias can make the life of the suffer quite miserable. One the most common mental conditions is called anxiety or anxiety disorder. There are many derivations of this common mental illness. A severe form is called GAD short for Generalized Anxiety Disorder.

In general anxiety is the natural reaction to being exposed to a dangerous, unsecured or threatening experience. GAD on the other hand is an excessive and pathological anxiety. It is so severe that often people who suffer from it cannot normally function in society. Their daily life’s activities are disrupted by unreasonable fears to the point that they are unable do much more than physically exist.

The unique feather of GAD is that is not triggered by a specific incident, situation or object. This “free-floating” anxiety, unlike panic or anxiety attacks does not depend on a memory of a triggering event. Worldwide it is estimated that between 175 and 196 million people suffer from GAD. Women are more likely then men to suffer from this anxiety disorder.

It is generally accepted that generalized anxiety disorder is associated with the irregular levels of chemical neurotransmitters in the brain. Serotonin, Norepinepherine and Gamma-aminobutyric Acid (GABA) are chemical neurotransmitters known to be involved with anxiety disorders. Research has shown that all three of these chemicals interact with one another during an anxiety or panic attack. The reduction of one or more of these neurotransmitters can result in the reduction of anxiety.

GAD suffers are at high risk to react to situation or location stress such as in large crowded stores, work place and transportation environments. Normal anxiety stressors like interpersonal relationships at work and school, financial and health problems can increase the affects of GAD symptoms.

Additional psychiatric problems commonly are manifest with GAD. These include depression, phobias and panic disorders. Adding these problems to the symptoms of generalized anxiety disorder can complicate treatment options. Frequently the patient also will suffer from a number of physical disorders related to stress. These include intestinal, digestion and cardio-pulmonary related problems.

Additional Gad symptoms include sleep disorders, racing thoughts, persistent unreasonable worries, nausea, persistent lack of energy and tiredness, depression, the inability to concentrate, manic like mood swings and inability to use self control around others especially in a social environments. All of which makes the life of a Generalized Anxiety Disorder sufferer absolutely miserable.

As you can clearly see this is a very serious mental disorder that requires serious medical treatment. As with any anxiety disorder the sooner you address the condition the more likely you will have favorable results and outcome. The worst thing a sufferer of GAD can do is ignore their symptoms until they are so affected, they are unable to live a normal life.

If you have one or more of the symptoms of Generalized Anxiety Disorder you should consult you family physician. Most likely they will refer you to mental health professional that specializes in treating this serious disorder. Again time is of the essence when treating any mental disorder

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