Rex Pierson prays for people who are suffering from fear and anxiety attacks.
Posts Tagged ‘Fear’
Fear and Anxiety
July 27th, 2010Pt. 2 – Phobias
July 22nd, 2010When something that has been labeled as dangerous occurs, the amygdala secretes hormones into the body to throw it into a “fight or flight” response. This theory would be Darwin-approved; a trigger in our brain to tell us that something is dangerous puts us in a state of heightened awareness.
Phobias differ in severity among individuals. Some people can just avoid the subject of their fear and suffer relatively mild anxiety over that fear. Other people will have full blown panic attacks. Most people understand that they are suffering from a fear that is not rational, but they unfortunately do not come equipped with the tools to override their initial panic reaction.
Therapeutic treatment will usually work to take the memory and reaction that was perceived as harmful and replace it with a more realistic scenario. That clown will make you feel uncomfortable, but he is most likely not out to get you.
Therapeutic approaches to treating phobias differ, and often different approaches will be taken concurrently. Introducing things to trigger small portions of phobia is one popular method. Therapists think that by systematically desensitizing their patients to the trigger, their response will be much less severe. Some therapists will utilize virtual reality or imagery exercises to accomplish this goal. Cognitive Behavioral Therapy, an approach to psychology that focuses in on negative thought patterns and measures that one can take to change these thought patterns has shown to be successful as well.
As far as medicine is concerned, antidepressant medications like SSRIs and MAOIs can be helpful, and benzodiazepines may occasionally be used in acute treatment of severe symptoms. If you feel as though you may suffer from a phobia that inhibits your ability to deal with life, it is strongly encouraged that you seek help, therapy has been shown to be effective.
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Don’t Let Public Speaking Terrify You
July 16th, 2010If you had to guess, what do you think people fear the most in life? Is it darkness, death, or spiders? While those things all make the top five greatest fears, the thing people fear the most is public speaking. There is something nightmarishly terrifying about that moment when you stand in front of a group of people and open your mouth. Your palms get sweaty enough to fill a tub, your throat grows oddly dry, you swallow and try to speak, but your voice ends up sounding like a doped up toad. Speaking in public doesn’t have to be this way. Just like any fear, there are simple steps you can take in overcoming it.
One of the best ways to be a competent speaker is to prepare ahead of time. Some people can manage to give speeches impromptu. Don’t try it. If you want to give a good speech and not be so nervous, plan what you are going to say before you get to the podium or the front of the class. Make an outline and stick to it. Don’t be one of those speakers that rambles. If you have something of worth to say, spit it out.
Another thing you might consider doing is keeping still when you speak. Public speaking seems to draw out the most irritating and annoying habits in people. Hand motions and gesturing are fine as long as they are used reasonably. Things like shifting, adjusting the microphone stand a hundred times, sticking your hands in your pockets, saying um, or arranging and rearranging your hands, quickly alerts the crowd to your anxiety. Once the crowd knows you’re nervous, they’ll be uncomfortable too. Eliminate those nervous habits, whatever they might be. Try giving a speech in front of trusted friends, and have them tell you what your habits are. Then work on eliminating them.
The most crucial thing to do is practice. Practice by yourself to start off with. Don’t be alarmed if even that makes you nervous, that’s perfectly normal. Practice until you know your material and can present it confidently. Then practice in front of a mirror and see if you notice anything that looks strange or awkward about your hand motions, posture, or other body language. If you feel ready, practice some more in front of a friend or family member. The key to becoming a good public speaker is practice. Hardly anyone starts off wanting to speak in public; most of the world’s motivational speakers were terrified of speaking at some point.
Public speaking is something almost everyone hates doing. Relax. Know what you’re going to say, keep still, and practice. Get these three things down and you’ll be ready. Speaking reminds me of a security system. Just like you will become more confident and secure in your speaking abilities with practice, with a home security, you will become more confident and secure in the safety of your home. Now go practice and dazzle your audience.
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Things You Should Know – Overcoming Panic Attacks
July 16th, 2010Panic Attacks is a disorder characterized by a feeling of extreme fear and terror, causing tremendous anxiety. People who suffer from this just suddenly feel fear and nervous for unknown reason, causing their heart to pound fast, their chest to tighten, and experience shortening in breathing. These people are afraid of going out in the dark, in the crowd, in water, in elevated areas, while driving, walking, or even just sitting down in a corner and doing nothing; as if everything that surrounds them will attack or harm them. Panic attacks can lead to the development of phobias. The health of the people experiencing panic attacks is in great risk. Aside from this, there’s also a possibility that these people may withdraw from their normal state of being.
What causes panic attacks are still unclear. However, the tendency of having this disorder may be hereditary. Some reason could possibly be the result of the stress brought about by activities in everyday life such as at school, workplace, or at home. Traumatic experiences such as witnessing a crime, losing love ones, and other negative incidents can also be some factors. Medication, such as stimulants is also a possibility to consider.
The symptoms in panic attack are unexpected and may differ depending the situation. It is even surprising that the patient just abruptly hit by panic attack even if he or she was very happy a few minutes back then. The common symptoms observed to people with panic attack are the following:
* Great terror or intense fear, the feeling that something or someone is going to attack them or something horrifying is going to happen
* Fast heartbeat and pain on the chest
* Difficulty in breathing and palpitation
* Throat tightness
* Abdominal pain
* deadening
* Wavering
* Losing self-control
How can you treat panic attack?
Many studies and diagnosis were conducted by experts to overcome panic attacks. These include medications and psychotherapies. Medications are done by doctors who specializes this condition and one example medication is Antidepressant. Psychotherapy in the other hand is done by experts in this field who conduct various activities, mostly to relax the mind of the patient. Applying both of these methods of treatment will yield more effective result compare to applying only one method from the other as proven in research.
How to Overcome?
The best way to overcome panic attacks is by preventing possible causes of these. The following are just a few recommendations anyone can do.
Overcome Your Anxiety – Try not to worry about things. When you feel disturbed about something, try to divert your focus to positive things. Look at things in a bright perspective.
Maintain a Healthy Lifestyle – Watch your diet and keep yourself fit at all times. Have some quality time with your family and to other people who are dear to you. Enjoy doing the things you want to do. A healthy life makes a healthy mind and heart.
Always express your thoughts and feelings. Do not shoulder the burden alone. Keep in mind that you dont have to face things by yourself.
Keep Away From Stress – Leave your worries behind and do not torment into things that would only make you feel bad inside. Do one thing at a time and leave the rest for some other time. Enjoy every little thing in your life.
The suggestions shared are just a few simple key points to remember to prevent and avoid panic attack. There are still a lot more that you can learn through our effective tools. This will give you thorough guidelines in dealing with General Anxiety Disorder and Panic Attack. We will be doing more research to provide you with the most powerful tool to make you life a brighter life and worry free.
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Law Of Attraction Theory Is Put Into Practice With Cosmic Ordering
July 14th, 2010Don’t you, at times, just know what that dreaded phone call is going to be all about … or if someone says, “Can I have a word you?” then don’t you just know what it is going to be for. You’ve entered into a state of negativity that pulls you down, whereas in direct contrast to this when you use Cosmic Ordering then you find your life being filled with positive thoughts.
When you expect bad things to happen to you then panic sets in, doom and gloom becomes part of your everyday existence. You come to expect tragedy just as regular as clockwork. Whereas with Cosmic Ordering you always have an air of expectancy that good things will happen to you.
Being late for work, missing a train, losing your mobile on the way to work, forgetting an important file and many other such mishaps are lodged in our subconscious mind and we are always moving through our daily routine dreading of the worst possible events that may befall us.
By thinking all these negative thoughts you have, without your conscious knowledge, you have actually aided all of the very things that went wrong with you! By dwelling on negativity you have attracted similar negative feelings and thus filled up your every living day with horror stories. Lose all of those negative feelings when Cosmic Ordering shows you how to focus on what you do want, not what you don’t!
When we dwell on positive thoughts we draw all positive things around us. However, to a certain degree, when we think of the negative things, they attract the same to us.
You should never panic! Flush off all thoughts that dwell on the negativity. In your mind, clear away all things that dwell on negative feelings. Make sure they do not find their way back into your thoughts.
Until every one of those negative thoughts has been rounded up and arrested, you will have to apply some mental effort to empower the thought police. By morning you should start to see the world through less panic-stricken eyes. Then you can use Cosmic Ordering to make those positive changes to your life.
Stephen Richards reveals that today is the day you can make positivechanges for the better to your life. Before you look elsewhere, check him out, his methods and his top-rated workshops here.
