Posts Tagged ‘emotions’

Cognitive-Behavioral Therapy: The ABCs of Emotions — How Our Emotions Actually Work

June 29th, 2011

The ABC or “Cognitive” Model of Emotions and Behavior presented by Dr. Aldo Pucci, president of the National Association of Cognitive-Behavioral Therapists and founder of the Rational Living Therapy Institute. Think you can’t help how you feel and act? Think again. Learn how our emotions actually work from an expert in cognitive-behavioral therapy.

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Are There Sexual Headaches?

June 13th, 2010

Although orgasm is usually a pleasurable and happy experience for most people, it can be painful for others who find that it triggers coital headaches. For these people, sexual activity can actually cause these coital headache attacks.

Medically speaking, a headache, or cephalalgia, is a symptom of various conditions of the head and sometimes the neck too. They can be classified into two main categories: primary or idiopathic, and symptomatic, although there are other ways of grouping them as well; for instance by severity or by area.

Put simply, primary headaches have a known or unknown cause, whereas symptomatic headaches are often caused by trauma. Primary headaches include: migraine, tension headaches, cluster headaches and coital headaches, amongst others.

Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but severe type of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then be even more severe. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in the worst cases.

Men are three times more at risk to coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Nobody really understands why this should be. Coital headaches afflict about one percent of the population, although this number could be a lot higher because of people being embarrassed to talk about it.

Moreover, coital headaches are benign, which means that they have no long-term adverse consequences, so far as we know. It seems that people taking sexual stimulants, like Cialis, are about 10% more prone to a coital headache. In deed, besides the obvious, temporary pain, the worst effects of coital headaches are varying levels of dizziness, confusion and stiffness of neck.

However, it is still worth seeing a doctor though, especially in the beginning, just to rule out the more severe causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of cure. He may suggest a complete abstention from any kind of sexual practice for a period ranging from days to weeks or he may suggest trying taking medication some time before sexual foreplay commences.

Some of the headache medications that may be taken are indomethacin, imitrex, zomig and propranolol, although if the headaches continue, your doctor could recommend daily preventive medication. People suffering from frequent coital headaches may obtain a positive response to migraine preventive medications, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may also be helpful. Coital headaches and migraines are also more likely to occur if a person is in poor physical health.

Nevertheless, the cure for coital headaches for many sufferers can be as ‘easy’ as adjusting your weight up or down to the norm for your size. Coital headaches can also be treated in some sufferers by an increased level of exercise, although this may bring on exertion headaches in some cases.

Now the good news is that most headaches related to sexual activities are not at all serious in nature. In fact, research actually states that orgasm can prevent headaches and even migraine in some cases. This implies that for some adults, refusing sex may actually be the cause of their headache in the first place.

If you suffer from migraine or headaches, you should definitely go to our website on Stopping Headaches.

categories: headaches,migraines,frustration,moods,medicine,health,emotions,sex,mental health,depression,anxiety,self help,advice,other

Headache Treatment

May 2nd, 2010

When we are suffering from a headache it is natural to try to think of ways to stop the pain. However, because there are various kinds of headaches, the treatments may be effective for only a few of the headache types. There are two different methods of curing the pain caused by headaches. These types of headache treatment are called prophylactical and abortive headache treatments.

The prophylactic treatment must be taken everyday in order to reduce the frequency of the attacks and to control the severity of the headache. Abortive headache treatment is begun only when the headache starts.

You must understand that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks a month. When you take the prophylactic medication you will be monitored for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.

The treatment of headaches with prophylactic medicine begins with a low dosage. The dose is then increased regularly. You will also be tested every month or so to see if the treatment is taking effect. Your doctor will also make sure that you are not taking any other types of medicine or vitamins during this phase of your headache treatment.

It is very important to know whether the sufferer is or becomes pregnant. If you do become pregnant, then your doctor should be informed so that tests can be carried out to discover any possible effects to the foetus.

The primary prescription drugs given for the treatment of headaches are beta blockers like Tenormin and Lopressor. Calcium channel blockers such as Cardizem, Dilacor, and Procardia are also prescribed. Doctors may also prescribe anti-depressants such as Elavil and Zoloft. You may also be given Serotonin Antagonists like Sansert.

Furthermore, anti-convulsants such as Tegretol, Depakote, and Dilantin are also given for headache treatment. Cafergot and Sansert, which are ergot derivatives, may also be given by your doctor. The abortive headache treatment that you can take for your headache pain is generally the ‘over the counter’ (OTC) type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to name but a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the group of drugs that are known as Ibuprofen.

Besides these headache medicines there are non-steroidal anti inflammatory drugs or NSAID’s. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache treatments can also cause the side-effect of a different form of headache in some people.

Since these drugs can cause other problems you should consult your doctor and find out if they are suitable for you or not. People who prefer an ‘alternative’ headache treatment should ask their doctor whether he thinks it will work.

If you have a problem with migraine or headaches, you should definitely go to our website at Stopping Headaches.

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Frequent Headaches

April 27th, 2010

Many of us live with headaches afflicting us for seemingly no reason. Some of these headache types may occur once and then we may go for many years before we experience them again. Other kind of headaches happen pretty often in our lives. These headaches are known as ‘frequent headaches’.

Usually, frequent headaches are tension headaches. However, frequent headaches can also be the result of over-dosing on over-the-counter (OTC) medications. This type of frequent headache is called a ‘rebound headache’, because, while it is safe to take the recommended dose to treat headaches, rebound headaches occur because the dosage has been exceeded.

So, one of the ways to stop the pain that frequent headaches bring is to methodically reduce the amount of method that you are taking. For people who may find this step hard, talking with their doctor can help find the optimum way to achieve this without making their headaches or other complaint worse.

Besides overdosing on headache medication, there are also other things that can start a bout of frequent headaches. These can be an excessive amount of smoking and drinking too much alcohol. Therefore, reducing your alcohol intake to a moderate level can assist with lessening the pain of your frequent headaches.

As smoking any type of tobacco will increase your chances of getting frequent headaches, it is best to stop smoking altogether. While it might sound easy to control these frequent headache triggers, you may actually need professional to help you to reduce your frequent headaches.

So, when you consult with your doctor you should find out about headache clinics and if they have the facilities to assist you with your rebound and/or frequent headaches. People who prefer to cope with controlling their headache medication themselves can start by reducing the dosage a little.

When your body is able to cope with that reduction, you can lower the amount a bit more. Should you feel that the headaches are becoming overwhelming, you have the choice of taking cortisone to help deal with the pain of the headaches while your body slowly adjusts to the new regime.

As frequent headaches are probably caused more by the misuse of headache tablets, it could be a good idea for you to take the medication only if you really need to. This way you can manage your dose of the medicine that causes you get other headaches in addition to what you originally started the pain killers for.

If you suffer from frequent headaches, you really ought to definitely go alatg to our website at Stopping Headaches.

categories: headaches,migraine,mens issues,women,frustration,moods,emotions,overdose,health,medication,anxiety,grief,advice,other