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Anxiety Disorders – Causes of Panic Disorder

August 27th, 2011

Anxiety Disorders – Causes of Panic Disorder

Article by Denise M. Daniels

Although a lot of research has gone into finding out more about panic disorders, there seems to be no conclusive evidence as to the causes of panic disorders. The only thing that is clear is that for some reason, the body seems to go into panic mode and feel very threatened when there is actually no threat.

Most of what has been put forward as causing panic disorders comes from observing shared characteristics between people who suffer them. In this article, we will look at some of the things that are thought to cause this disorder.

1. Biological malfunction

The brain contains millions of neurotransmitters, which are basically the ones that relay information from one part of the brain to another until a physical reaction is accomplished. It is believed that when one has a panic disorder, there is a malfunction or imbalance in these transmitters, so that they send out messages to react fearfully when indeed there is really nothing to be fearful of.

The body’s panic button is triggered without cause. Ordinarily, in all humans and animals, when there is danger, the trigger will go off so that the body can prepare either for fight or flight. In a panic disorder situation, there will be no danger but the brain feels a need to react and one ends up with a panic attack.

2. Suffocation false alarm theory

One of the reasons that the brain will send messages to the body to prepare for defense is if there is a perceived danger of suffocation. Breathing is the most basic element of survival, and although this theory has not yet been proven, it holds that people who suffer panic disorders seem to have high levels of sensitivity to changes in levels of oxygen and carbon dioxide in the brain.

If the oxygen levels in their brain drop even a little, the brain immediately sends a message that there is danger and that the body needs to defend itself, leading to a panic attack. In most panic attacks, hyperventilation is the first manifestation to be experienced. The problem is that the subsequent reactions will keep robbing the body of oxygen, and therefore the panic attack sustains itself until a person feels that they are breathing normally again.

3. Genetics

It has been observed that people from a family that suffered panic disorders have a much higher chance of experiencing them. If someone has a parent or a sibling or a grandparent with the disorder, they are 8 times more likely to suffer themselves. This theory is not conclusive though, because it has been found that in identical twins, it’s possible for one to suffer the disorder without the other one being affected.

4. The environment

This one seems to be the most commonly accepted theory as a cause of panic disorders. The environment that one grows up in or lives in will cause them to have panic attacks if they witness them often enough, or if they have suffered some trauma of some kind. A child who lived with a caregiver who had panic attacks and often witnessed them, for instance, has a very high chance of developing a panic disorder themselves.

Children who are over-restricted, with too many expectations placed on them; start to feel a psychological suffocation that can manifest as panic attacks. Children who have been abused as well show a high tendency towards panic disorders. Another observation is that if a child was removed from someone who they deeply cared for and who took care of them, they may develop panic attacks as adults.

It is quite inconclusive what the causes of panic disorder are, but the important thing to know is that this disorder is now acknowledged as a medical condition and you can get treatment. Talk to your health care provider or therapist about your symptoms and they will guide you towards treatment that will bring your condition under control.

If you want to learn more about the causes of panic disorder and you’re interested in understanding and eliminating your anxiety and panic attacks, visit my website at http://www.turnoffanxiety.com

Denise M.Daniels is interested in Anxiety Disorders and is passionate about helping anxiety suffers reclaim normal functioning in their lives. Furthermore,she hopes to help anxiety sufferers not only deal with their anxiety but eliminate it all together and begin to live up to their desired potential.










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“Distinctive Forms of Anxiety Disorders”

August 12th, 2011

“Distinctive Forms of Anxiety Disorders”

Article by Ruel Hinaloc

Anxiety is a common occurrence when a person is faced with potentially problematic or dangerous situations. It is also considered when a person perceives an external threat. However, chronic anxiety and irrational can lead to a form of anxiety disorder. There are different types of anxiety disorder in terms of their causes or triggers.

Common forms of anxiety disorders

Generalized Anxiety Disorder

A person with this type of anxiety disorder, often experience prolonged anxiety eventually unfounded. More precisely, people with the generalized anxiety disorder cannot articulate the reason for his anxiety. This type of anxiety usually last for six months and sometimes affects women. Due to the persistence of anxiety, people affected with the generalized anxiety disorder and worry constantly fret. These results in heart palpitations, insomnia, headaches and dizziness.

Specific phobia

Unlike a person with the generalized anxiety disorder, a person who has specific phobias experiences extreme fear and irrational often a particular situation or object. When exposed to the feared object or situation, people with specific phobias show signs of intense fear and trembling, palpitations, shortness of breath, heart, and nausea. Common specific phobias include fear of heights, confined spaces, blood and animals. The fear of a person with a phobia feel can be so extreme that he or she can ignore the security only to escape the situation.

Panic disorder

Furthermore, known as agoraphobia, panic disorder is characterized by recurrent panic attacks are often unexpected. Symptoms are usually tremors, chest pains, dizziness, fear of loss of control, and reluctance to be alone. People with panic disorder are aware that their fear is usually unfounded and illogical. So try to avoid public situations and being alone. A panic attack can be severe enough that people can lose control and hurt themselves.

Social Phobia

Furthermore, called social anxiety, someone with a social phobia may have similar symptoms, such as a panic disorder, especially in social situations. Tremors, dizziness, shortness of breath and heart palpitations can occur when a person with a social phobia finds himself in the spotlight or in the company of many, regardless of whether they are foreigners or not.

Obsessive-compulsive

People with anxiety disorder, obsessive-compulsive experience caused by a persistent obsession or idea. They tend to avoid experiencing anxiety resort to repetitive behaviors or actions that prevent anxiety. For example, a person who is obsessed with cleanliness may experience anxiety at the mere sight of a vase placed slightly off center. To prevent anxiety, he or she will clean and organize all compulsively or without reason.

PTSD

PTSD can occur after a person experienced a traumatic event. He or she can relive the experience in your mind that causes stress and anxiety. If a person with posttraumatic stress disorder in contact with the stimuli (any object, person or situation) that he or she associates with the traumatic event, he or she literally can re-experience the event by crying uncontrollably panic, or lose control. more subtle symptoms such as insomnia and avoidance behavior. PTSD can be manifest itself immediately after the traumatic event or even years later.

The determination of the type of anxiety disorder a person is essential to seeking treatment and recovery. The techniques and methods used to help a person cope with a certain anxiety usually directed not only to manage symptoms but triggers coping mechanisms when exposed to. Only after a thorough diagnosis and treatment can recover the anxiety disorders actually begin.

Ruel has been writing articles for nearly 4 years. His newest interest is in fitness equipment. So come visit his latest website that discusses about keys fitness equipment as well as keys fitness treadmill and fitness accessories.










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A Way To End Panic Disorders With Natural Herbs

August 11th, 2011

A Way To End Panic Disorders With Natural Herbs

As a consequence of our extremely fast past lifestyles, stress and panic seem to be a component of our quotidian lives. Nonetheless, for many people strain might turn into stress and anxiety.

Dealing with anxiety can be tough. Most of the people want to use natural solutions to get relief. Nevertheless, several health professionals are not so rapid to let you in on the recommendations for using healthy herbal remedies. Reading good facts from a reliable source is not so easy when it comes to utilizing a all natural cure that works.

You will be amazed to discover that you can get a number of ways to help by natural means with your fear and anxiety, and among those techniques is with the use of herbs.

Healthy herbs are the first varieties of treating folks found useful, simply because they have been using them since the duration of man. They are balanced with healing advantages that do not develop the harmful unwanted effects similar to most advanced drugs. Here’s a few in the list below.

Ginseng is an organic and natural herb that could help bring balance to the emotions. You tend to be better able to manage your emotions while using it. You’ll be able to keep a good stability by ingesting ginseng tea each and every morning.

Catnip will sound amusing; yet in its mildest form you might make use of it to handle moderate panic and anxiety in grown-ups and children. Many people use it to cure pressure head pain.

Damiana is soothing for the neural system and a good choice for cutting down strain, tension and anxiety symptoms. You can certainly relieve these emotions while traveling in jampacked areas or enclosed spots like airplanes, while using this natural herb.

While it may have a comical name, there is nothing hilarious regarding the benefits associated with Cat nip. In its weakest form, it truly is ideal for managing minor stress and anxiety in children, and many adults utilize it to help lessen the symptoms of anxiety connected headaches.

Often called Winter Cherry, Ashwagandha not merely enhances the body’s defence mechanism, but it also allows to stabilize pressure amounts. It is therapeutic for curing panic attacks because it provides a sense of overall well being and personal worth.

Bugleweed actually has healthy tranquilizing results. It helps to soothe the nerves, and produces improved rest and relaxation during the day. Anyone who has very fast paced and high tension positions find that Bugleweed would make their work experience far more enjoyable.

Winter Cherry or Ashwagandha helps raise the body’s defense mechanisms and stabilize tension levels. It presents a feeling of healthy well-being and good self-esteem and is useful for curing anxiety symptoms.

There are various other herbs that will help you to reduce anxiety, so regardless of what your signs or symptoms, you are almost certain to find a all-natural herb that can assist to boost the quality of your wellbeing.

If you want certain good points about natural remedies for anxiety head over to this awesome site http://www.anxietyattackstreatment.com/

Written by christinv9

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Major Signals and Reasons of Panic Disorders

July 21st, 2011

Major Signals and Reasons of Panic Disorders

Article by Mike J. Hayes

Anxiety and panic attacks are often a sign of a strain problem that has mental as well as physical signals. Psychological signals of an anxiety attack consist of powerful sensations associated with false and unexplainable concern. Bodily signals of anxiety and panic attacks consist of dizziness, feeling of choking, sensations of faintness, clammy hands, racing heart, as well as severe rumbeling.

Millions of people every year all over the world suffer from anxiety and panic attacks. The vast majority of these individuals are almost certainly going to encounter an attack because their physiques carry the actual gene for anxiety disorder. Many reports indicate that a person who has a parent who has ever dealt with a panic disorder is actually seven times more likely to likewise encounter a panic attack in comparison to the typical society.

Medical study into the causes of anxiety and panic attacks indicate that a large proportion of those who will likely encounter a panic disorder have the gene named DUP25.

Scientists have found that this panic attack gene builds proteins that engage in a huge role in the way the nervous system tissue communicate with one another. They suppose that this discrepancy is what makes the mental performance so oversensitive that it triggers a panic attack is those that hold the particular gene.

That said, research has additionally revealed that not necessarily each individual person who has the panic disorder gene DUP25 is certain to experience a panic attack or any other anxiety dysfunction.

A panic attack can also be triggered for reasons different then hereditary reasons. A panic attack – or numerous, frequent panic and anxiety attacks — could be due to a traumatic life circumstance or drug misuse. You can find studies that show that eight percent of those that have dealt with a panic disorder have had a number of as a result of drug misuse.

Several other reports claim that those more likely to suffer from a panic attack are individuals who hold back their inner thoughts.

Whoever has ever encountered a panic attack explains that it could occur anytime or anywhere. Anxiety and panic attacks can take place when the person is alone or with other people. It can take place both at home and in public. A panic attack may even happen whenever a person is awakening from a good, restful sleep.

Those probably to suffer from a panic or anxiety attack are generally women in their young grownup years. About half of people who suffer from panic disorders do so prior to the age of twenty four.

Those who look for treatment of panic and anxiety attacks will get remedy from them in just a few weeks. And though experiencing a panic attack is very terrible, there aren’t any long-term negative effects as soon as treatment has been completed and if it is maintained.

Even with remedy, it’s still likely for the casual backslide. Which indicate that it is possible for a person to encounter yet another panic or anxiety attack or two if she or he is going through therapy. However possible relapses can additionally be reduced with the addition of stress-relieving pursuits like meditation to your routine schedule.

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Anxiety Disorders

July 15th, 2011

Anxiety Disorders

Classification of anxiety disorders-

1.  Anxiety states-

·      Panic disorder

·      Generalised anxiety states

·      Post-traumatic stress disorder

2.  Phobic disorders-

·      Agoraphobia

·      Social phobia

·      Simple phobia

PANIC DISORDER-

There are recurrent attacks of severe anxiety which are sudden & unpredictable. During attacks, physical symptoms are prominent & include palpitations, chest pain, breathlessness, sweating, chills, nausea, trembling, fear of dying or losing control, numbness feeling of detachment. These last for 10-15 minutes.

May be accompanied by agoraphobia, an avoidance of situations where a person may feel trapped & unable to escape.

In between attacks, the patient is free of anxiety.

GENERALISED ANXIETY DISORDER-

Patients have persistent, excessive & unrealistic worry associated with other feature including muscle tension, impaired concentration, automatic arousal, restlessness & insomnia. Complaints of tachycardia, dyspnoea & palpitations are rare.

Symptoms of anxiety are prominent in psychiatric disorders such as depressive illness & schizophrenia. Many physical illnesses like hyperthyroidism, phaechromocytoma, hypoglycaemia, alcohol withdrawal & temporal lobe epilepsy can mimic anxiety disorders. Hence, these conditions should be excluded before making a diagnosis of generalized anxiety disorder.

POST TRAUMATIC STRESS DISORDER-

Is characterized by recurrent bouts of severe anxiety accompanied by vivid reminiscences or flashbacks of the initial traumatic event.

Typically, patient re-expreiences the traumatic event, e.g., nightmares, flashbacks, engage in avoidance of stimuli associated with sentinel trauma, e.g., impaired recall of events related to the trauma & experience increased autonomic reactivity, e.g., hypervigilance, irritability, insomnia, heightened startle response.

Post-traumatic stress disorder is classified as either acute or chronic. In acute PTSD, onset of symptoms begin within 6 months of trauma or the duration of symptoms is less than 6 months. In chronic PTSD, symptoms start more than 6 months after trauma or persist for more than 6 months.

PHOBIC DISORDERS-

Phobic disorders comprise a group of disorders having in common persistently recurring, irrational severe anxiety of specific objects, activities or situations with secondary avoidance behaviour of the phobic stimulus.

Agoraphobia- The individual has marked fear of & thus avoids being alone or being in public places- e.g., crowds, tunnels & bridges.

Social phobias- These are persistent irrational fears & the need to avoid any situation where one might be exposed to scrutiny by others & potentially be embarrassed or humiliated. Even the possibility of such a situation evokes an anticipatory anxiety. The individual is aware that this fear is excessive.

Simple phobia- The individual experiences significant distress when confront with the phobic stimulus or even the possibility of confrontation with the phobic stimulus. The individual may experience symptoms identical to those of panic attacks. Common examples include fear of heights, fear of close spaces & fear of animals.

TREATMENT-

·      Use of selective serotonin reuptake inhibitor.

·      Use of selective serotonin-nonepinephrine reuptake inhibitor.

·      Anxiolytic agents.

·      Cognitive behavioral therapy which involves addressing cognitive distortions, psychoeducation, breathing exercises, progressive muscle relaxation & progressive exposure.

Written by Dr.Simran

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