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Anxiety and Dizziness

September 13th, 2011

Anxiety and Dizziness

Can anxiety cause dizziness? Can dizziness cause anxiety? These are complicated questions due to the many possible causes of dizziness. The simple answer is YES! In this informational article titled “Anxiety and Dizziness” we will explore the numerous possible causes of dizziness and then show how in fact anxiety and dizziness can be linked.

Dizziness is that feeling or faintness or loss of ability to sustain balance while sitting or standing. Most causes of dizziness are minor such as a bout of flu or a cold. Other frequent cause include inner ear conditions (Vertigo), low blood pressure, alcohol intoxication, medications (particularly tranquilizers, narcotics, sedatives, and drugs to treat high blood pressure), migraine, hyperventilation, severe pain, injury, fright, or sever coughing spells. Serous causes of dizziness include heart disease, cardiac arrhythmia, and central nervous system disorders.

Anxiety is best described as feeling of nervousness, dread, uncertainty and fear that occurs in response to or in anticipation of a real or imagined threat.

Anxiety can range from a mild normal response to more severe conditions such as panic attacks and generalized anxiety disorders. Certain physical symptoms may also be present such as sweating, dry mouth, hot flashes, DIZZINESS, palpitations, muscle tension, trembling or restlessness.

It is easy to see how anxiety and dizziness could in fact go hand in hand.

Let’s take a quick look at Sara to see whether we can make some sense of all this information.

Sara is a recently divorced thirty something cougar who has recently been placed on blood pressure medication. This has not slowed her down, she is on the prowl. She wonders whether her age might be an issue with the younger men she is encountering. Recently she was at her favorite eatery when a very cute young guy became fascinated with her conversation and beauty. Sara was obviously feeling a great deal of anxiety and then the unthinkable happened; she started to cough. The coughing was severe and she excused herself to go to the bathroom, only to get up too fast, leading to extreme dizziness. She staggered grabbing onto anything and everything in sight to keep from falling. The dizzy spell passed as her coughing subsided but that young fellow was long gone. Frustrated and on the verge of hyperventilating she headed to her car feeling humiliated. Sara was frustrated and depressed as she made her way home wondered whether she would ever meet anyone like that one that got away. END

It is easy to see how anxiety and dizziness can go hand in hand, particularly if the right sets of circumstances arise at the wrong time. It is also important to point out that anxiety can lead to depression if steps are not taken to eliminate or manage it.

Additionally, more and more people are turning away from prescription drugs to treat mild to moderate anxiety and searching for natural alternative with less risk of side effects. One area which is gaining notoriety both for its safety and effectiveness is that of herbal anxiety remedies. These easy to use formulas are gentle to body and a natural option worth considering.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase Remedies.com

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Anxiety Attacks Symptoms-Best To Catch Them In Their Infancy

September 12th, 2011

Anxiety Attacks Symptoms-Best To Catch Them In Their Infancy

Article by Allen G. Davies

The question in your mind is: Do I have an anxiety disorder; am I exhibiting anxiety attacks symptoms? In other words, do I need to seek treatment for a physical condition or for a psychological condition, like stress or anxiety disorder? You must understand that diagnosing causes of anxiety are difficult because anxiety is not centered, focused, or rationalized. Many therapists describe anxiety as exaggerated reaction, abnormal apprehension accompanied by physiological signs. In other words, since it is so generalized, and often even subconscious,it’s really hard for a therapist to put his finger on what is causing the anxiety. Pinpointing the cause for the anxiety is essential to programing the treatment.Anxiety Attacks Symptoms

Are you experiencing anxiety attacks symptoms? Check it out: Without distinguishing between the many forms of anxiety, we’ll list a few symptoms: constant fear and worry over social obligations or other circumstances most people would not be concerned with; disabling fear over some normal responsibility; dark,disturbing thoughts; depression; repetitive behavior; accelerated agitation; insomnia; a cycle of sustained fear, worry or anxiety that adversely affect your daily routine. All of these examples involve feelings but also to be considered are the physical ramifications: pounding heart, headache, upset stomach, dizziness, shortness of breath, diarrhea, and muscle tension, strain, rigidity, to name a few. Incidentally, these anxiety attacks symptoms all may overlap other illnesses, additionally complicating the diagnostic process.

Basically, if your life has become a series of worry, fear, or sense of anxiety; if you are unable to enjoy the life you used to enjoy, or see others enjoying; if you have limited many of your normal activities due to these feelings, including feelings of lack of self-worth, and self-doubt, you may be in the early-stage-discovery that this article is all about. If you have been experiencing anxiety attacks symptoms for as long as six months or more, please believe that it is important that you do not ignore them, but understand that they will tend to increase in intensity and progression as time goes on. Other more complicated anxiety disorders may develop if a specific treatment by a certified medical technician or physician is not implemented.

If this information leads you to believe you are at the early discovery stages of anxiety disorder, your next question might be; What do I do about it? What is out there in the form of successful treatment? There are many treatments available and anxiety disorder is considered to be quite easily treated and cured, if the disorder has been accurately diagnosed and the treatment faithfully followed and sustained until the symptoms have been arrested and the anxiety disorder symptoms cured.

Certainly you would consult your family doctor for your over-all health and to check if there have been any any additional complications from these attacks, or to confirm that your physical symptoms were caused by the attacks and not some physical condition. Your doctor might even recommend an anxiety therapist for you to consult.

There are many treatments for anxiety disorders, some who claim to manage the symptoms, and others claim to cure the anxiety. The internet is an excellent source for locating the right therapist, providing you do your research, in addition to word-of-mouth recommendations from trusted friends. It would be to your great advantage to take your time, do your research, and find the right therapist with the right treatment for your specific anxiety attacks symptoms and disorder.

Your next question would perhaps be: Which program would be best for me? Consider this: do you want to just manage the symptoms or “go for broke” and get the cure? Then consider that the diagnosis should not be long-drawn-out, but completed in a reasonable time; and finally, that the therapist deliberately and precisely stipulate or prescribe the appropriate treatment for your specific disorder.

Your last question would certainly be this one and would be agreed upon beforehand: What will it cost to treat and cure my anxiety attacks symptoms?

So, you’ve been suffering from anxiety or panic attacks and I know just how desperate you can become-I’ve been there. You don’t have to suffer any longer, but you need to learn how to stop anxiety attacks, not just ‘manage’ them.

I found a method that is very simple to implement that many have found to be The Answer. You can read about The Answer and how to be rid of Anxiety Attacks forever here: howtostopanxietyattacks

Don’t give up hope, it is not IMPOSSIBLE, I speak from experience. Just give 5 minutes of your time to learn anxiety attacks symptoms and Gain Back your LIFE.










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Medications for Panic Attacks – 5 Typical Types

September 12th, 2011

Medications for Panic Attacks – 5 Typical Types

Article by Andrew Hunter

There isn’t any shortage of medications for panic attacks. The prescription drugs that remedy the condition handle the two major phases of the anxiety disorder. First is the stress, and second is the attack itself.

The first stage-the worry, or the fear which you can experience an attack. It is frequently called “anticipatory anxiety” and this is a sizeable issue in the accumulation to a full-out attack. The medicinal drugs in the first phase manage the bodily signs and symptoms and the undesirable thinking that can set-off another panic attack.

The second stage-the attack as well as the signs involved with the panic or anxiety attack. A few medications for this manage each of the 2 phases one by one and others will tackle the two all at once.

These kinds of prescription drugs are common medications for panic attacks.

1. Beta Blockers – These include Propranolol and Atenolol. Beta blockers are employed for managing the bodily signs or symptoms you may feel within your body like an increased pulse, and shaking of your hands, feet, or other portions of your body.

2. Tricyclic Antidepressants – Included in this are Desipramine, Doxepin, and Clomipramine. These are generally recognized as antidepressants for anxiousness helpful to address the panic that in some cases goes with a depressive disorder. They may on the other hand, double as medications for panic attacks.

3. Benzodiazepines – These can include Lorazepam, Diazepam, and Oxazepam. Benzodiazepines are suggested as long-term prescriptions for severe conditions and may be consumed for a couple of years. They have been accepted to be exceedingly effective in over seventy percent of sufferers with panic attacks. they do not have as many unwanted effects as other medicationsfor panic attacks, nevertheless they appear to in reality, trigger anxiety in a limited number of individuals that receive them, and that means you should really use them under intense supervision.

4. Monoamine Oxidase Inhibitors (MAOI) – Such as Phenelzine and Tranylcypromine. This group of anti-depressants can often aid individuals who have problems with anxiety disorders. You may be given MAOI’s in lieu of other medications for panic attacks when you have some other mental health or medical concerns which may conflict. MAOI’s may attend to depressive disorders and panic disorders collectively in one simple prescription medication.

5. Selective Serotonin Reuptake Inhibitors (SSRI) – Such as Fluoxetine and Paroxetine. SSRI’s are usually useful for depression. You’ll be familiar with them by the brand Prozac. Selective Serotonin Reuptake Inhibitors can help our bodies sustain an ideal degree of seratonin in the mind, meaning that SSRI’s also can help users handle panic disorders.

It is quite normal for anxiety disorders to be medicated with benzodiazepines in conjunction with Selective Serotonin Reuptake Inhibitors so that you can manage several indications of panic and depression that are involved in panic disorders.

What you should comprehend is that medications for panic attacks aren’t a fix to the issue. Prescription drugs only minimize the issues of panic disorders so that you may start to acquire more positive thought habits and expand an enhanced emotional state. You can’t end the condition with medications, you will only be hiding it, so to speak. The method to beat anxiety attacks is by using medicinal drugs in conjunction with the right counseling plan.

If you enjoyed this article and would like to discover more ways to treat panic and anxiety, also check out Medications for Panic Attacks, Natural Cures for Panic Attacks, and Panic Away Review.

Andrew Hunter used to struggle with panic and anxiety attacks. After mastering his emotions and retaking control of his life, he enjoys helping others overcome fears and move past personal barriers.










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Gefährliche Gefühle – Angststörungen & Depressionen – Teil 1

September 9th, 2011

Eine Dokumentation über die Erforschung von Angststörungen und Depressionen. Erfahrungsbericht einer Betroffenen, Meinungen von Ärzten und Professoren. Teil 1

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Anxiety, Depression and You

September 7th, 2011

Anxiety, Depression and You

Research has suggested as much as up to 60 percent of anxiety sufferers also have depression.

Depression and anxiety are two common emotions, causing suffering and feelings of inferiority, hopelessness and worse. Modern society is experiencing an epidemic of stress, anxiety and depression. Some in the medical profession will say we all are experiencing some degree of post-traumatic stress disorder!

Imagine feeling drained of initiative and overwhelmed with constant feelings of dread, worry and concerns about the future. This can lead to physical ailments, lower quality of life, and generally intolerable life situations.

Depression, Anxiety, or Both?

Depression may cause an anxiety disorder, or having an anxiety order may cause depression. If you have both, you may need treatment, such as medication or counseling, or a combination of both.

Treatments for depression sometimes provide relief of anxiety also.

Some lifestyle changes you can make to help with depression and anxiety are:

Relaxation techniques such as hypnosis, meditation, or sound therapy.
Routine Physical Activity
Avoid caffeine, alcohol and drugs
Eat smaller healthy meals at regular times throughout the day to stabilize blood sugar levels (and don’t eat sweets)
About Anxiety

Anxiety is a general term, and anxiety disorders include a variety of specific disorders including panic attacks, generalized anxiety disorder, post-traumatic stress disorder (PTSD), phobias (spiders, needles, flying, etc), social fears, presentation anxiety, and more.

You know you have anxiety when you feel fear, helplessness, panic, think something bad may happen, and/or actual physical symptoms like rapid heartbeat, sudden sweating or flushing and other symptoms.

If you have recurring panic attacks, you may be have a “panic disorder.” There are more criteria beyond the physical/mental state known to you as a panic attack, in order to be diagnosed with panic disorder. Always check with a medical professional if you think you have a panic disorder.

About Depression
Depression may be indicated when a collection of the following (non-exhaustive) set of symptoms is present:

Always feeling sad
Tired all the time
Having a difficult time sleeping
Always being irritable
You are no longer interested in activities you used to enjoy
You think about death or suicide a lot
Natural Treatment for Symptoms of Anxiety and Depression
There is a much research concerning how individuals suffering from Anxiety and Depression can help themselves overcome these debilitating afflictions. Certain therapies have been written about that show you how you can manage your problem.

Many of these works pre-suppose that your problems come from feelings and thoughts, conscious and unconscious, that lead to behavior and actions and other thoughts that are unhealthy or unwanted.

If our thoughts and feelings affect our actions, can’t the formula work in the other direction? Can our actions affect our feelings, moods, and thoughts? Of course it can!

Try this – slump down in your chair, look down. How does your body feel, what are you thinking? After a moment, sit up, inhale through your nose fully, and exhale fully through your mouth, and look up a little bit. Do you notice a difference in your thoughts, or how your body feels? Which felt better?

Physical Activities Help Ease Depression
Did you know that exercise can reduce the symptoms of anxiety and depression? Even a few minutes of day!

“It’s not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety,” says Kristin Vickers-Douglas, Ph.D., a psychologist at Mayo Clinic, Rochester, Minn.

Scientists don’t completely understand how exercise reduces symptoms of depression and anxiety. There is evidence showing that exercise raises the amount of some mood-enhancing neurotransmitters, boosts “feel-good” endorphins (cause of runners high) and eases muscle tension. Regular exercise helps you sleep better, reduces levels of the stress hormone cortisol, and has other calming effects.

In Summary

Depression and anxiety can be a challenge to manage. There is much help available, and there are others who have come before you and beat them both. Begin to help yourself, and you are sending a message to yourself that is a great confidence builder. Small successes can lead to bigger ones.

Exercise and diet, which you have control over, can be used to ease your symptoms of anxiety and depression. Ask your doctor, find a dietitian, read a book, and take some action. Explore the possibilities of what is available to you and begin. Doing something positive for yourself is a healthy strategy. Begin today!

This article is intended only to provide general information and is not intended as an exhaustive source of information for the topics discussed. This article does not replace your relationship with any health care professional you are consulting with or consult with in the future.

Dan DeLuca, CH, is a Certified Consulting Hypnotherapist, Trainer, and Speaker in the fields of Personal Growth, Motivation and Communication. Since 2005, Dan has been practicing Neuro-Linguistic Programming, Hypnosis, TimeLine Therapy and other transformation modalities.

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