Posts Tagged ‘chronic anxiety’

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Powerful New Program Eliminates Anxiety and Panic Attacks Without Medications

September 24th, 2010


Topeka, KS (PRWEB) February 21, 2007

The SelfSteps Program is rapidly becoming an online bestseller for beating chronic anxiety and panic attacks. This unique and powerful program was written by a 10 year panic and anxiety survivor and is now the #1 Bestseller in Mental Health at PayDotCom.com. The program continues to gain wide appeal to those who are suffering with chronic anxiety and panic attacks.

The SelfSteps Program is a drug free approach to bringing the mind and body into proper balance so the occurance of anxiety and panic is greatly reduced. There are many unique methods that sufferers can use such as “The BounceBack Technique,” “The Instant Fear and Phobia Technique,” and “The Memory Interruption Method” just to name a few.

One recent user of the program is quoted as saying, “For about the last 2 years I have been having a personal anxiety battle — with myself! I have had countless visits to the doctor, scoured the Internet, tried all sorts of remedies and various unsuccessful techniques to no avail. In a moment of desperation and frustration I saw The SelfSteps Program and took a chance. I didn’t expect a change overnight…but I got one!”

According to the National Institute of Mental Health, approximately 2.4 million American adults suffer with panic disorder and only 1 out of 4 people with panic disorder receive treatment.

Now anyone with chronic anxiety or panic disorder may be able to break the vicious cycle with these new and powerful techniques found in The SelfSteps Program that don’t require medication or psychotherapy.

The SelfSteps Program is now available only at http://www.selfsteps.com.

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Anxiety Disorder – What Are The Five Major Types Of Anxiety Disorder

August 20th, 2010

Anxiety disorder or anxiety disorders is a blanket term for a wide variety of pathological anxiety and fear. Below are brief explanations about the five major types of anxiety disorders.

Generalized Anxiety Disorder

Generalized anxiety disorder or GAD is an anxiety disorder that is described as exaggerated worry, chronic anxiety, and tension that are focused on a situation or an object. People with GAD often worry excessively even when there is no reason to worry at all. They constantly anticipate the worst-case scenarios all the time and they worry about even the tiniest of things. In not a few sufferers of generalized anxiety disorder, even the thought of getting through the day is enough to fill their hours with worry.

Panic Disorder

Panic disorder is an anxiety disorder that is characterized by sudden, brief attacks of intense apprehension and terror which is often accompanied by physical symptoms like pounding heart, weakness, dizziness, sweatiness, faintness, shaking, confusion, difficulty breathing and nausea.

Panic attacks can last anywhere from a few minutes to a few hours, often peaking within 10 to 30 minutes after the initial symptoms have occurred. An attack may occur suddenly, even during sleep. The triggers is not exactly know although most common causes are identified as exercising or any strenuous physical activity, stress, and intense fear.

Phobias or Phobic Disorders

The largest group of anxiety disorders is phobia or phobic disorders. People with phobia most frequently experience or anticipate intense levels of fear and anxiety as they encounter their objects of fear, which can be anything from a location, a small animal, or a bodily fluid. When talking about anxiety disorders, the most common phobias are social anxiety disorder or social phobia and agoraphobia.

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder, better known as OCD, is the anxiety disorder that is characterized by unwanted and recurrent thoughts with repetitive behaviors. These persistent and upsetting thoughts or obsessions are controlled using rituals or compulsions. Although people with OCD initially feel lower levels of anxiety by doing repetitive behaviors, they actually end up being controlled by their compulsions. Still, compulsions such as counting, checking, hand washing, and cleaning are performed to ease the anxiety caused by their obsessions. Results, then, are temporary.

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder or PTSD is an anxiety disorder that develops as a result of one’s exposure to a traumatic or terrifying experience or ordeal in which a person experienced physical harm. Traumatic events that may cause PTSD to develop could be anything from natural disasters to military combats to accidents.

People with PTSD have persistent and recurrent frightening memories and thoughts of their ordeal, often forcing them to feel emotionally numb to people they were once close to. Left untreated, these memories could live with them to their deathbed.

If you think that you are suffering from the symptoms of any anxiety disorder, it is highly advisable that you seek medical help soon.

To find out whether the symptoms you are experiencing are signs of a particular disorder, it is advisable that you first seek the professional advice of your physician. From there, he could recommend you to a clinician or a psychologist to look into your anxiety disorder.

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The Various Forms Of Anxiety Disorder

August 19th, 2010

Anxiety disorder is a blanket term for several forms of conditions whose main root is pathological anxiety and fear. Below are brief explanations about the five major types of anxiety disorders.

Generalized Anxiety Disorder

Generalized anxiety disorder or GAD is an anxiety disorder that is described as exaggerated worry, chronic anxiety, and tension that are focused on an object or situation. Often, even when there is very little or no reason at all to worry, people with GAD still worry. The hallmark of people with generalized anxiety disorder is that they anticipate disaster all the time and are overly worried about the worst-case scenarios that may happen to them or to the people close to them. For the majority of people with generalized anxiety disorder, even the thought of getting through the day is enough to cause them more than enough worry.

Panic Disorder

Panic disorder is a sudden onset wave of apprehension, fear and terror combined that is accompanied by a host of physical symptoms like sweatiness, dizziness, weakness, faintness, confusion, shaking, nausea, ‘racing heart’, and nausea.

Panic attacks last anywhere from a few minutes to several hours, often peaking at least 10 minutes after the first symptoms occurred. It can occur at any time, even during [while the person is sleeping sleep]. The exact triggers for each episode are yet to be identified although it is widely accepted that exercising, intense fear, and being subjected to stress can cause the wave of symptoms to occur.

Phobias or Phobic Disorders

The largest group of anxiety disorders is phobia or phobic disorders. People with phobia most frequently experience or anticipate intense levels of fear and anxiety as they encounter the object or situation they most fear, which can be anything from a location, a small animal, or a bodily fluid. In anxiety disorder talk, agoraphobia and social anxiety disorder are the most common complaints.

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder, better known as OCD, is the anxiety disorder that is characterized by unwanted and recurrent thoughts with repetitive behaviors. People suffering from OCD try to fight off their obsessive thoughts or obsessions by doing repetitive behaviors. While initially people with OCD satisfy their goal of controlling these thoughts with behaviors, they often end up being controlled by their compulsive behaviors. Still, compulsions such as checking, counting, hand washing, and cleaning are performed to ease the anxiety caused by their obsessions. Relief from anxiety, then, are temporary.

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder or PTSD is an anxiety disorder that develops as a result of one’s exposure to a traumatic or terrifying experience or ordeal in which a person experienced physical harm. Traumatic events that may cause PTSD to develop could be anything from natural disasters to military combats to accidents.

People with PTSD have persistent and recurrent frightening memories and thoughts of their ordeal, often forcing them to feel emotionally numb to people they were once close to. Left untreated, these memories could live with them to their deathbed.

If you suspect that some of the symptoms of any of any anxiety disorder could be happening to you, it is best that you seek medical help soon.

To know whether the symptoms you are experiencing are signs of a particular disorder, it is advisable that you first seek the professional advice of your physician. From there, he could recommend you to a clinician or a psychologist to look into your anxiety disorder.

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Anxiety Cures And Treatment Methods That Work

August 10th, 2010

Options for treating anxiety disorders range from psychotherapy to medications, from complementary and alternative medicine to lifestyle modifications. These so-called anxiety cures all try to do one thing – reduce the symptoms of generalized anxiety disorder and eventually eliminate the condition.

Therapies

Psychotherapeutic techniques compose the first line of treatment for any form of anxiety disorder.

Cognitive Behavioral Therapy, a psychotherapeutic tool, is a key component of most anxiety treatment. CBT makes use of techniques that try to examine the root cause of the panic attack by dissecting the thinking pattern of the patient. Once the pattern that causes the chronic anxiety to happen is identified, it is corrected and replaced with healthier, more appropriate thinking patterns. The basic premise here is that thoughts and not actual events are responsible for the way a person behaves. If thoughts or perceptions are correct and appropriate, it follows that the behavior is appropriate.

Five key components are present in this type of therapy – monitoring, education, physical control strategies, cognitive control strategies and behavioral strategies. All this try to help an individual acquire a much healthier understanding of the condition while allowing him to form coping strategies that work to eliminate the symptoms of anxiety.

Exposure Therapy

It is a natural response for people is to avoid the objects or situations they fear. Exposure therapy tries to alter that.

As its name suggests, ‘exposure therapy’ works by exposing the person systematically to his object of fear. The principle is that with repeated exposures, fear diminishes and eventually dies. The person then gains an increasing sense of control over the situation and what used to cause his levels of anxiety will end up becoming an ordinary thing or situation.

Exposure therapy comes in two approaches. The first approach happens mostly in the mind of the patient. In this approach, the patient imagines his object of fear and respond to it as he would in real life. The second approach, the more direct approach, actually forces the individual to confront his object of fear in real life.

While, both therapies are effective by themselves, most clinicians opt to combine them to bring about faster effects.

Medications

Medications are generally used as temporary measures. Because of their side effects, physicians generally try to limit the use of medications for treatment of anxiety. This is not suggest, though, that symptoms are not eliminated using medications, they are.

The 3 major classes of medications for anxiety are:

Selective Serotonin Reuptake Inhibitors (SSRIs) Serotonin and Norepinephrine Reuptake Inhibitors or SNRIs Benzodiazpines

For faster results, doctors often combine psychotherapy and medications as anxiety cures. To know more about your options, seek the professional medical advice of your physician.

You have a lot of for anxiety cures. To determine whether a type of drug, therapy or self-help strategy will work for you, it is recommendable that you talk to your physician.

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Chronic Anxiety And Methods Of Natural Anxiety Relief

August 8th, 2010

Natural anxiety relief has gained some following among those with anxiety. To start with, one of a person’s natural responses to stress is anxiety. Causes of stress can be physical, for instance a confrontation with an intimidating or hostile individual. But sources of stress are more often psychological and emotional and often from factors like work, minor conflicts from pals or members of the family, school, etc.

A common mainstream remedy is what we may call cognitive behavioral therapy (CBT). CBT entails speaking with a psychiatrist or a therapist. The purpose of CBT is to discover, with the help of a therapist, the behavioral elements which cause the severe anxiety in the first place and modify any behavioral factors behind anxiety. For instance, some people will find that their anxiety is increased by thinking of something particularly. CBT would call for training the mind to avoid such thoughts in a gentle way.

A second type of well-known treatment considered in this article is medication. There are two key types of medication used for dealing with severe anxiety, SSRIs and NRIs. Even though they might have complicated sounding names, these chemicals have quite simple tasks and are easy to comprehend. In patients who are depressed or anxious, it has been observed that there’s an excessive amount of brain chemicals known as serotonin and norepinephrine. These drugs lessen the amount in the bloodstream of the brain.

As for natural products, one of the best known is the hypericum plant or more commonly called “St. John’s wort”.

In the Cochrane Review, it is quoted that “available evidence suggests that the hypericum extracts tested in the included trials a) are superior to placebo in patients with major depression; b) are similarly effective as standard antidepressants; and c) have fewer side effects than standard antidepressants.” The New York Times has also featured a story on natural products that work, which included the hypericum as one of the top in terms of believable efficacy

The majority of research has been on how depression is treatable with St. John’s wort. But a subgroup of these studies also include anxiety as it is believed that some forms of both disorders overlap in disease origin and symptoms.

Use of any medication, whether manufactured or natural, should be undertaken with the help of a physician. St. John’s wort or hypericum both are known to interact with other medications through poorly understood pathways. In fact, some antidepressants have side-effects when taken with hypericum, making it all the more important to ask a physician whether this is right for you.

The site talks about how to choose relief for anxiety. The writings supplied for natural anxiety relief will be useful to many.

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