Posts Tagged ‘Causes’

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What Causes Anxiety Attacks and Why Are They So Scary?

August 13th, 2011

What Causes Anxiety Attacks and Why Are They So Scary?

Once you know what causes anxiety attacks, you’ll be more able to address the underlying conditions and eliminate them. Anxiety attacks are terrifying, and those who have never suffered an anxiety attack can never really appreciate just how scary they can be. You’ll discover the main causes and symptoms of anxiety attacks here.

Before we consider what causes anxiety attacks, we’ll look at the symptoms. The symptoms of anxiety attacks are many, but the most common seem to be…

a fear of something bad going to happen hyperventilation dizziness a feeling of being detached from your surroundings tightness across the chest tightness in the throat racing heart irregular heart beat heart thumping in the chest feeling sick sweating palpitations tingling fingers and toes tremors

 

You may not experience all of them during an anxiety attack, but you will experience several. One of the most common feelings during an attack is the real belief that you’re having a heart attack. I can tell you it’s a really scary experience!

So what causes anxiety attacks and why are they so scary? Anxiety attacks can happen without warning, but they don’t happen without a reason. Something else has been going on in the background and some sort of ‘trigger’ has then sparked-off the attack. That ‘something else in the background’ is general anxiety, i.e. higher-than-normal levels of daily anxiety. And the trigger is usually a highly stressful event or situation, which may even have occurred some time before the actual attack.

You see, an anxiety attack — also called a panic attack — isn’t the same as having a normal, short burst of stress / anxiety. For example, the normal reaction to an unexpected event like having to brake suddenly to avoid a child in the road. It normally takes just a short time for a person with normal levels of daily anxiety to recover from that.

No, a person with general anxiety, faced with a similar highly stressful situation, will react much more severely. Their anxiety levels will be pushed, from already higher-than-normal levels, to extremely high levels. Then, far too much adrenalin is produced in the body and the outcome is the symptoms of an anxiety attack.

Since the beginning of mankind, adrenalin is naturally released in our bodies to help us survive dangerous situations, so we can make ‘fight or flight’ decisions fast, and, be physically prepared and capable of carrying them out.

But these are for ‘real’ danger situations. In a general anxiety condition, the person has totally ‘irrational’ fears and feelings of danger. So that when they experience a further sharp increase in anxiety or fear, the body reacts in the only way it knows how. But there is no physical enemy, to fight or run away from. So the victim suffers a whole range of symptoms that don’t make sense to them. They are having an anxiety attack, and not knowing the cause is a really scary — terrifying actually — feeling.

So now that you know what causes anxiety attacks, what do you do about them? If you suffer from anxiety and anxiety attacks, there are two strands to your cure. The first is to get rid of the ‘fear’ of having another attack. This is so important because that fear alone can cause you to have another attack. Then once you have eliminated that fear, you are much better placed to get rid of your general anxiety.

If you want to discover just how to get rid of your fear of another anxiety attack, and then finally cure your general anxiety then go to http://eliminatepanicattacks.blogspot.com.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. For more information go to http://eliminatepanicattacks.blogspot.com

A video produced by CCHR en.wikipedia.org Exposes the mistakes made by psychiatrists, allies the pharmaceutical industry. The Citizens Commission on Human Rights (CCHR) has been on the cutting edge of exposing the criminal enterprise we know as psychiatry. The documentary, Psychiatry: An Industry of Death, chronicled the sordid history of diagnosed mental illness and the birth of the psychiatric industry, and became CCHRs classic debut in professional documentaries. Their latest documentary, The Marketing of Madness, is professionally produced and well organized in three parts separated into 13 chapters, including a great booklet for summarizing what was presented, and ending with a list of 11 important actions that can be taken after viewing this shocking and compelling documentary.

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Generalized Anxiety Disorder: Understanding The Causes & Treatment

July 28th, 2011

Generalized Anxiety Disorder: Understanding The Causes & Treatment

Article by Karin I Manning

Generalized Anxiety Disorder is one of the more common anxiety disorders. Anxiety disorders are the term covering several different forms of anxieties such as abnormal, pathological anxiety, fear, phobia and nervous condition, which may come on all of a sudden in someone’s life or more gradually over a period of many years and may impair or prevent the pursuing of normal daily routines.

The essential characteristic of Generalized Anxiety Disorder (GAD) is a virtual excessive and uncontrollable worry about everyday things. This constant worry affects daily functioning and can cause significant physical symptoms. Generalized Anxiety Disorder is usually difficult to diagnose for it lacks some of the more dramatic symptoms, like unprovoked panic attacks, that are seen with other anxiety disorders.

To be able to diagnose Generalized Anxiety Disorder, the Generalized Anxiety Disorder Symptoms must be present more days than not for at least six months. The diagnostic criteria for Generalized Anxiety Disorder symptoms are:

Excessive anxiety and worry (real apprehension), occurring more days than not for a period of at least 6 months, about numerous events or activities in a person’s life. The Generalized Anxiety Disorder sufferer finds it hard to control the worry.

The anxiety and worry are always associated with three or more of the following six generalized anxiety disorder symptoms, with at least some generalized anxiety disorder symptoms present for more than 6 months and in most days than not (at least one is required for children):

Restless or feeling like you’re on the edge or tense;being easily fatigues;having difficulty concentrating or your mind going blank;being irritable;have tense muscles;suffering from insomnia and having trouble staying asleep;having difficulty swallowing;trembling a lot;sweating a lot;feeling very light headed;suffering from nausea; feeling a shortness of breath;

The focus of the person’s anxiety and worry is not limited to being embarrassed in public, being contaminated in some way, putting on weight, having many physical complaints, suffering from a serious illness. Also, the worry and anxiety don’t occur exclusively during a post traumatic stress disorder.

The symptoms of Generalized Anxiety Disorder cause significant impairment and distress to the sufferer’s social, occupational or other critical areas in their life. The Generalized Anxiety Disorder is not due to the direct physiological effect of such substances such as alcohol and drugs and doesn’t occur just during a mood disorder, psychotic disorder or development disorder.

Sufferers of Generalized Anxiety Disorder can still function socially and keep a job when their anxiety level is mild. However, this doesn’t mean that they are coping with the simplest daily activities in their lives. Generalized Anxiety Disorder comes on slowly and can occur at any age but the greatest risk of onset is between childhood and middle age.

Generalized Anxiety Disorder is most commonly treated with cognitive-behavioural therapy or Generalized Anxiety Disorder medication. Several Generalized Anxiety Disorder drugs are used to treat anxiety disorders and these include: benzodiazepines and antidepressants, and Quetiapine, just to name a few.

Do you or someone you know suffer from Generalized Anxiety Disorder? If you do you are not alone. But there is help available and it doesn’t have to include anti-anxiety medication. 1000s of people who suffer from Generalized Anxiety Disorder have been cured in the comfort of their own home without medication, psychological visits and herbal remedies. Find out more at http://www.anxiety.getwhatyouwant1.com today!










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What Causes A Panic Attack?

July 26th, 2011
panic
by NRK P3

What Causes A Panic Attack?

If you are under work stress or busy ending a relationship or a divorce, you could experience a panic attack.More often though,these attacks seem to creep up on them when they are   actually feeling quite relaxed.It is still a mystery how the subconcious sends them into a panic.

Regarding the symptoms, theese seem to occur when the mind sends the body into an automatic “fight or flight” response.While the precise cause of this response is still unknown, several factors could be responsible.

One of the suggestions seems to indicate that negative thought patterns and a chemical imballance in the brain.Negative thought patterns increase depression and stress levels as well. Some medications for heart conditions and asthma. Alcohol, nicotine and caffeine or drug abuse or hyperthyroidismay be the cause.

Some or all of these symptoms may occur:

* Pounding or racing heartbeat.
* Restricted breathing.
* A feeling of being overcome by fear or terror with
   physical distress lasting upto eight minutes.
* Chest pains.
* Numbness or tingling in the hands.
* A fear of dying.

These symptoms often last from a few seconds up to an hour.
Sufferers of panic attacks, attest to the fear that they had felt extreme discomfort  as well as feeling as though they are suffering from a lifethreatening condition or are perhaps losing their minds.
Frequently, the people suffering these attacks end up in the hospital casualty department.

Coping with panic attacks
It’s important to remember, that allthough your symptoms are extremely scary,they are certainly not life-threatening or dangerous.
It is important that you should realize,that what you are experiencing is only an amplification of your normal bodily reaction to stress.

When you feel a panic attack coming on and you are starting to breath very fast and shallowly, forcibly start to breath from your stomach and mid-rif area taking slow, deep breaths.Do this with the palm of your hand placed on your chest.There should be no rising and falling of your chest as you breathe.

Don’t try to fight your way out of a panic attack, this will only increase the adrenaline flow through your veins.
Don’t agrivate an attack by thinking about what might happen, just say “so what”.
Don’t keep your emotions bottled up. Rather find someone to confide in such as a councillor, a family member or a friend.

Reduce your risks of exposure to stress by expressing your needs to others and assert yourself
Learn some relaxing techniques and remember to close your eyes and to slow down your breathing.

Support links:

www-anxiety.com/United States
http://www.findthelight.net

Natural treatment links:

health.howstuffworks.com/wellness/natural-medicine

Written by AndyScripts

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Panic Disorder Symptoms – Discover The Causes

July 15th, 2011

Panic Disorder Symptoms – Discover The Causes

Panic attacks are a serious matter for those that have experienced it even once in their lifetime. The truth is that there are different levels of this condition but it is usually a case to case basis. Whatever it may be, these attacks should be treated accordingly so that into a severe case. The best way to deal with treatment is to discover the reasons why these attacks really happen. Knowing what causes this condition can help you find the right cure for it. Once you are able to determine the cause, you can do yourself a favor and prevent panic disorder symptoms.

One cause of these attacks is in relation to your genetics. Sometimes there is very little you can do about a condition that is passed down from one generation to another. The logical thing to do is to do your research about it within your family so it may help in finding ways to prevent future symptoms. In the mean time, perhaps it is best that you are able to keep yourself healthy so that you will have a better fighting chance against the attacks.

Like others that have experiences these attacks, you could be vulnerable to it especially if you let stress get the best of you. Our society today, along with all the work that it demands of us, gives us a high possibility of stress that could trigger these attacks. Unfortunately, you may find yourself stressed at work and actually have a panic episode. It is best that you are able to find ways to control stress in order to prevent panic in public places.

These attacks are also caused by major life changes that could be anything from losing a job, getting married, getting divorced, or having a new baby. These life changes can affect a person psychologically and when they can’t accept the current situation, it may cause panic. This is why whenever you are experiencing situations like these, you need to be relaxed and handle everything as calmly as you can as not to trigger attacks.

Panic attacks can also stem from existing medical conditions. It is recommended that the sufferer seek medical attention from a professional in order to ensure that the situation is under control. One should always seek a second opinion from other specialists of the same field when it comes to these things as well.

Now that you know all the causes of panic attacks, you should be able to know how to avoid experiencing panic disorder symptoms. If you do suffer from these symptoms of pain, you simply have to relax and breathe deeply so that you can get through the attack as fast as you can. 

Panic attacks can be stopped with the proper treatment. Discover more from the Panic Disorder Symptoms site. 

Written by annagoco

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What Causes Panic Attacks?

June 29th, 2011

What Causes Panic Attacks?

Panic attacks are very frightening episodes in which you think that you are having a heart attack or have the symptoms of a fatal medical condition. Although the symptoms differ from one person to another, they generally consist of a tightening of the chest and accelerated heartbeat. Your face may become flushed and you may find it hard to breathe. It is also possible that you may feel nauseated and have the sensation that you are going to pass out.

Some people may never experience a panic attack and others may only have one in their lifetime. However, there are those for whom panic attacks are a regular occurrence. While they are not life threatening, if they are not treated they can lead to panic disorders and other medical conditions.

The exact cause of panic attacks is unknown. If you are prone to these attacks, it is important for you to learn to recognize the triggers. In this way you can control the intensity and occurrence of attacks. When you recognize what it is that sets off your feelings of panic, you can also take action to prevent the occurrences.

Medical professionals have found that there is a genetic disposition to panic attacks. The major cause, though, seems to be major life changing events. These can include graduating from college, leaving home for the first time, divorce, the birth of a baby or a death in the family. Anything that causes you to feel stressed and anxious can bring on a panic attack.

At the same time, regular panic attacks for no known reason can be symptomatic of a medical condition. If you cannot think of anything that would bring on an attack, you should consult your doctor for further testing. A heart condition in which one of the valves does not close the way in the proper way could possibly be the cause or the attacks could be a sign that you are suffering from hyperthyroidism or hypoglycaemia. Some medications can also cause panic attacks as can withdrawal from drugs on which you have been dependent.

Whether or not a cause can be found for your panic, the good news is that this condition is treatable. If the cause is not medical, cognitive behaviour therapy is one of the most effective treatment methods. This therapy helps you view your fears and stresses more reasonably so that you can recognize the triggers and start to calm yourself down before a full-blown panic attack develops.

Written by franstan

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