Before we can discuss the causes of anxiety attacks, you need to understand that there are a lot of different things that can happen to people that result in anxiety disorders. One person’s trigger might not do anything to another person, but there are a few things that have been shown to increase the odds of anxiety attacks. Medical experts have concluded that environmental, biological, emotional, cultural, and life experiences can all lead to panic and anxiety disorders.
To start off, some people just have a biological inclination to have anxiety attacks. There is mounting evidence that indicates that your heredity and the environment you were raised in can lead to panic and anxiety attacks, but this is no excuse to stop looking for freedom. There is a trend for anxiety issues to run in families. In many cases if one identical twin comes down with a panic disorder, the other twin stands a strong chance of also getting the same panic disorder. While non-identical twins also share a lesser link in anxiety conditions. Some studies also indicate that anxiety is something that we learn from our parents growing up.
Some times anxiety is the result of personality. Some personality types have a higher inclination of acquiring anxiety disorders. Individuals that have lower self-esteem tend to suffer from higher incidents of anxiety attacks than people with normal or high self-esteem. People that have not acquired proper coping skills have a higher rate of anxiety attacks too. Perfectionists often experience anxiety attacks and nervous breakdowns when their hopes on how things should be are not met. We can adjust these personality faults by trading our beliefs for more flexible ones.
Things that happen in our lives can also lead up to anxiety attacks. Stressful experiences, such as poverty, violence, and abuse have a relationship to anxiety disorders, especially when they span a large period of time. Therapy or counseling have been used effectively to work through the pain of suffering through traumatic life hardships.
Some medical conditions are also associated with higher levels of anxiety. High blood pressure, diabetes, or an overactive thyroid are all known to be linked to your levels of anxiety. Sometimes just the intensity of dealing with a serious condition can aggravate your anxiety.
Hopefully you have a better understanding on some of the many varied reasons a person might have an anxiety attack and the many factors that can contribute. With a bit of understanding I hope that you can start on the road to finding relief from anxiety and panic disorders.
If you found this article helpful and want to learn more about what causes anxiety attacks and how to deal with them, also check out Causes of Anxiety Attacks and Review of Charles Linden.
