Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life. Breathing Meditation by Paul Collier (c) 2010 All rights reserved Higher quality mp3 Download coming soon only to www.PaulFromStokeUK.com To hear this music including brainwave entrainment binaural tones (Alpha slowing down gradually to Delta) to hear this WITH the brainwave frequencies click this link… http For more information about brainwave entrainment, visit here… www.transparentcorp.com Hello, thank you for listening to my music, my aim with this piece is to offer a way of maybe slowing down not only your breathing but also your heart rate, to guide you into a more healthy state for body and mind. This music starts at 70bpm (beats per minute) and then gently and un-noticably slows down to just 55bpm, If you follow the musics up and down pattern you may find your breathing slows down and your heart rate follows. This is my goal, I hope I have succeeded, Life can be so fast, its nice to pause every now and again, Whether or not this works in this way for you, I hope you enjoy the music I have wrote. Please do subscribe if you have not already, I truely value it! Thank you Paul www.PaulFromStokeUK.com Image supplied by Mike from http Thank you again Mike.
yogayak.com In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good health and vitality. Once again, Padma guides you to inner awareness through this energetic breathing practice. Using a combination of Belly Breathing, Ujayii Sounding Breath, and Alternate Nostril Breathing /Nadi Shodhana, Padma shows you how to stimulate your nervous system, and clear your sinuses just by breathing. There is no strain in this practice, just deep breathing, from the belly. Breathing at your own pace, your own ability, you will increase your confidence, calm and create a sense of steadiness with which you can connect at any time. This meditation reacquaints you with the natural rhythm of your breathing, while improving your posture, strengthening your abdominal muscles and releasing any pent up anxiety in your body and mind. Duration 20 min Contraindications: if you have asthma, bronchitis or are being treated for any clinical depression, avoid breathwork unless recommended by your doctor or a registered yoga therapist. If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Padma Video Rating: 4 / 5
LEGEND. The legend says that King Narasimha Deva-I of the Ganga Dynasty had ordered the temple to be built as a royal proclamation of the political supremacy of his dynasty. A workforce of 12 hundred artisans and architects invested their creative talent, energy and artistic commitment for an exhausting period of 12 years. The king had already spent an amount equivalent to the state’s revenue receipts of 12 years. However, the completion of the construction was nowhere in sight. Then the king issued a final command that the work be completed by a stipulated date. The team of architects headed by Bisu Maharana was at their wit’s end. It was then that Dharmapada, the 12 year old son of the chief architect Bisu Maharana, arrived there as a visiting onlooker. He became aware of the anxiety looming large among the architects. Although he did not have any practical experience of temple construction, he was thorough in his study of the theories of temple architecture. He offered to solve the confounding problem of fixing the last copping stone at the top of the temple. He surprised everyone by doing that himself. But soon after this achievement the dead body of this adolescent prodigy was found on the sea beach at the foot of the temple. Legend says that Dharmapada laid down his life to save his community. The temple was dedicated to the Sun-God(Arka) popularly called Biranchi-Narayan, and the tract in which it is situated was known as Arka-Kshetra as well as padma-kshetra … Video Rating: 4 / 5
If it worked for you, check out BecomeRelaxed.com Developed by health and wellness professionals, This total Relax System provides easy self-help tools that are proven to be highly effective in battling stress and sleeplessness. This exercise is only one of a dozen modules available on the new DVD, CD, and iPod/iPhone system. This total Relax System provides all the elements you need for a total relaxation experience! BecomeRelaxed.com
Dr. Carbonell describes the key to understanding, and overcoming, panic attacks. Video Rating: 4 / 5
Learn how to do breathing exercises to prevent panic attacks with expert anxiety tips in this free mental health video clip. Expert: Ben Brennan Bio: Ben Brennan has earned a Masters Degree in Marriage and Family Counseling, and also has a BA in Psychology. He is a Licensed Professional Counselor Intern in the state of Texas. Filmmaker: ben brennan Video Rating: 4 / 5
www.davidwygant.com How To Talk To Women With NO Fear Get Out Of Your Head And Stop Overanalyzing. Are you sick and tired of missing chance after chance to meet women, because you can’t get yourself to approach? Fed up with watching women walk off with other guys because you waited to long or hesitated trying to think about what to say? Then this video is a must see for you! It’s time to stop over-thinking and start approaching. In this video, I show you how to eliminate all your approach anxiety forever!! For more information go to www.davidwygant.com
Having a panic episode is not life-threatening at all.
Now, when you or someone you know is going through a panic episode, the first thing to do is control the breathing. It is normal for panicking people to take short and rapid breaths. When they breathe like this even just for a minute, their oxygen intake is lessened. When the oxygen in the body is lessened, the heart starts to race a lot faster, making it more difficult for the person to relax and regain control of the situation. In short, the panicking person panics more.
So, upon knowing that one of the best and the very first things that can help a person having a panic attack is getting him or her breathe normally, here are the ways on how to do it:
* Count breaths-Guide the person to breathe on your count. Get his or her attention and then tell him of what you intend to do. Start counting aloud, first encouraging the person to breathe-in for two and then out for two (inhale= 1, 2… exhale=1, 2). Gradually increase your count to 4, then, to 6 if still necessary. Wait until the breathing has been regulated and slowed down to its normal rate. When the person having a panic attack is already back to breathing normally, ask him or her of what more you can do. If this is not the first time that he or she experienced a panic episode, he or she will know what to do next. Besides, if her episode was triggered by a specific thing or happening in the area, he or she will be able to tell and you can help him or her go away as far as possible from the trigger. * Get the person breathe into a paper bag – If the person who is having an episode of panic is quite receptive, you can try offering a paper bag for breathing purposes. Again, it is important that the person is responsive. If not, do not push because the paper bag itself may trigger more fear and therefore make the already bad situation worse. Now, using the paper bag, make the receptive person alternate 10 breaths into and out of it. Then, make him or her breathe without the paper bag for 15 seconds. Remember not to overdo bag breathing because the concentration of carbon dioxide may rise more than the tolerable level and cause other problems. * Alternate the use of nose and mouth – Another way to help a person having a panic attack is by getting him or her to breathe-in through the nose and then out through the mouth. Exhaling should be in a blowing fashion as if blowing a balloon up.
filmed in Phoenix Arizona, lecturer and author David Icke explains how the panic-stricken elite are desperate to put the lid back on a global awakening that is stalling their agenda for world domination. prisonplanet.tv Video Rating: 4 / 5
www.PaulFromStokeUK.com Image supplied by Mike from http Thank you again Mike.
