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Panic Attack Tips

August 10th, 2011

Panic Attack Tips

Panic attacks are sudden isolated stage of strong nervousness. This is usually connected to agoraphobia or the fear of being stuck in bad situation that you cannot escape. The person who is having an attack has a feeling of being trapped and doesn’t have the ability to free themselves. Others say that the first thing that you need to do to avoid panic attacks is to avoid the cause or situation that causes the attacks.

A panic attack can happen at any time at any place without any word of warning. You will know if a person is having a panic attack for the following symptoms:

1. Sweating
2. Stomachache
3. Briefness of breathing
4. Fainting
5. Heart palpitations
6. Numbness
7. Having a fear of dying or trapped

There are tips in order for you to know how the panic attack happens and what to do if you know that it may happen to any time:

1.

Read more about panic and panic attacks. If you have the knowledge about panic can give you ideas on what to do in case that it may happen to you. An attack can happen any time at any place without prior notice.

2. Avoid cigarettes and any kind of caffeinated drinks. Substances that can be found in cigarettes and also in caffeinated drinks may rouse the attacks.

3. Learn how you manage your breathing. If you are in the state of the attack, your breathing will be shortened. Learning on how you manage your breathing will help you to relax your whole body and mind, as well as it will stop the attack slowly.

4. Learn how to relax. It’s not just a simple breathing, but a meditation will help you as well to stop the attack slowly.

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What are the Symptoms of a Panic Attack?

August 3rd, 2011

What are the Symptoms of a Panic Attack?

Article by Samuel Summers

A panic attack is a period of intense fear that occurs without warning. A panic attack may also happen with no apparent reason. A panic attack can be very intense, leading people to assume that they are experiencing a heart attack. During the onset of a panic attack, your heart will pound. You feel nauseous and abdominal discomfort. You have labored breathing. Certainly, panic attacks can be terrifying. Panic attacks can strike anytime and anywhere as well. It can occur while you’re at home, taking a walk, driving your car, or even during your sleep. You will just suddenly wake up feeling unexplainable fear.

Panic attacks are common. According to reports, one third of the adult population experience panic attacks every year. You may experience a panic attack at least once in your life. There is also a possibility that you will experience subsequent attacks. You have to remember that you are at risk even if you are considerably healthy. You may also manifest the symptoms of panic attacks because of an undiagnosed medical disorder, such as depression, social phobia or panic disorder. Therefore, you need to undergo medical evaluation to rule out other medical possibilities. You should consult your personal physician for an accurate medical diagnosis.

Many people may consider panic attacks as typical anxiety. Panic attacks are periods of severe fear that can occur for a brief period only, while anxiety is less severe. It also lasts for a longer period, and it comes in a gradual manner. The symptoms of a panic attack vary. These symptoms develop suddenly. These symptoms also reach its peak within a period of ten minutes. There should be four symptoms to be considered as a panic attack. Otherwise it will be regarded as limited symptom attack. Here are the most common symptoms of a panic attack:

labored breathing palpitationschest painvisible shaking choking sensationsprofuse sweatingabdominal discomfort lightheadednesshot flashes sudden chills feeling of detachment from yourself or reality

Natural treatments for panic attacks are increasingly becoming popular. As thousands or even millions of people around the world experience panic attacks, the quest for effective treatment methods are on the rise. Natural treatments are highly-recommended, since these are generally safe and do not have harmful effects.

Aside from natural treatments, there are still other options for panic attack sufferers. These include drugs and medications, which are either prescribed or over the counter. Drugs and medications available for panic attack sufferers include antidepressants, benzodiazepines, and anti-anxiety medications.

Bear in mind that drugs and medications can be habit forming. Aside from that, there are also negative side effects, such as memory loss and sedation. If you stop taking drugs and medications, you may also experience withdrawal symptoms.

If the panic attacks you experience are not extreme, opt for a therapy. Cognitive behavioral therapy combines the best of cognitive as well as behavioral therapy. By undergoing this kind of therapy, you will be able to identify the factors that trigger panic attacks. You will also be able to change your behavior, enabling you to respond to stress-inducing situations with ease.

Find out more about the symptoms of a panic attack.

Sam Summers writes for Annihilate Anxiety. Sam has managed to overcome his own anxiety and now counsels other adults, adolescents, and even children in overcoming their anxiety and fears.










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Anxiety Attack Symptoms: Understand Them & Control Them

July 29th, 2011

Anxiety Attack Symptoms: Understand Them & Control Them

Article by Karin I Manning

Anxiety is a brief, persistent, and extreme feeling of uncertainties, fears over tense and intense situations and constant worries that won’t go away. Fortunately for anxiety sufferers it is controllable and, in fact, curable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety attack symptoms.

An anxiety condition is not an uncontrollable illness even if it feels like it is because it has complete control of your life. Anxiety attack symptoms occur for precise reasons and there are underlying reasons why your anxiety and anxiety attack symptoms continue.

To be able to know if you have anxiety, you should know first the anxiety attack symptoms. Here are some anxiety attack symptoms associated with most anxiety disorders. Of course, since every individual has a different chemical composition, anxiety attack symptoms and their intensity may vary from person to person.

The anxiety attack symptoms commonly experienced physically are:

Persistent fatigue, a feeling of electric shock, being unable to relax, a burning skin sensation, feeling cold, feeling light headed like you are about to faint, and an increased or unfortunately decreased sex drive.

More anxiety attack symptoms are twitching of the muscles, stiffness in the back, neck and shoulders, tingling in the extremities, persistent tense muscles, being very jumpy, twitchy and nervous, sweating a lot, urinating a lot and having weak muscles. As you can see, anxiety attack symptoms can be extremely debilitating.

More anxiety attack symptoms include chest pain, shortness of breath, having trouble breathing, trying to catch your breath, having a racing and or irregular heart beat, having a lot of headaches, becoming easily over excited, having a sore jaw that feels a lot like you have a toothache and grinding and clenching your teeth a lot.

Emotionally there are some very apparent anxiety attack symptoms that you need to watch out for like very dramatic changes in mood, emotional blunting, not having the right emotions at the right time and feeling like you want to cry a lot but not knowing why.

Psychologically there are the following anxiety attack symptoms: a fear that you’re going crazy and losing your mind, losing control of everything, feeling like there is impending doom, not being able to handle what’s on your plate, being unable to concentrate, having racing thoughts and feeling like the problems of the whole world are on your shoulder. Sufferers also can suffer from depression and feel under extreme pressure about everything in their lives every day.

You may find this surprising but other anxiety attack symptoms affect your hearing with ringing in the ears, hearing rumbling sounds and reduced hearing or even deafness in one or both ears.

Other anxiety attack symptoms affect your vision like blurred vision, watery or dry eyes, seeing things that aren’t really there, your eyes being very sensitive to light and even having spots in front of your eyes.

Anxiety attack symptoms can affect your stomach and even the inside of your mouth with a constant craving for something sweet, having difficult swallowing and even choking at times, suffering from constipation or diarrhea, having a dry mouth and feeling like you’ve swallowed your tongue, suffering from a lot of gas and having a bloated stomach, having little appetite, feeling nauseous and having a lump in your throat.

Some prevalent anxiety attack symptoms include having difficulty sleeping, strange dreams, waking up feeling sick in the middle of the night, waking up in an anxiety panic attack and waking up feeling worse in the mornings.

These are the most common anxiety attack symptoms however the anxiety attack symptoms above are not complete or limited to the anxiety attack symptoms I’ve listed. It is likely for normal people to suffer from a few of these anxiety attack symptoms while some anxiety sufferers will unfortunately suffer from all of these life-altering anxiety attack symptoms.

Do you suffer from any anxiety attack symptoms? If you do you are not alone. But there is help available and it doesn’t have to include anti-anxiety medication. 1000s of people who suffer from anxiety attack symptoms have been cured in the comfort of their own home without medication, psychological visits and herbal remedies. Find out more at http://www.anxiety.getwhatyouwant1.com today!










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Panic Attack Symptoms

July 28th, 2011
panic
by NRK P3

Panic Attack Symptoms

Panic attacks and anxiety attacks are very common disorders that people need to deal with on a daily basis. If you suffer from panic episodes or you think that you might be suffering from panic attacks then you should look through the following symptoms. If you notice that you have some of the symptoms mentioned below then you will need to make sure you find a treatment.

• If your chest is tight and you feel like you’re having trouble breathing this could be because you’re having a panic attack.

• If you feel uncomfortable in public places such as terminals, restaurants or other places then you may have a problem with anxiety.

• If you’re always worrying or you have noticed that you always think about the most negative outcome then it can because you’re worried about failing which is caused by anxiety.

• If your heart rushes a lot and you constantly think about what you need to accomplish then this is another symptom of panic attacks.

If you generally feel nervous or like something bad is about to happen then you probably suffer from anxiety and you need to make sure that you take care of the problem before it takes control of your life.

Most people with anxiety have tried in the past to get rid of the problem, but it isn’t that easy. There are lots of unhelpful products and advice on the internet that won’t get you anywhere near solving your panic attacks.

There is however a natural treatment known as Panic Away which has helped thousands of people suffering from anxiety get rid of the problem. The solution has been developed by an individual who once suffered from panic attacks, but no longer does due to the revolutionary system he developed.

The #1 recommended program for people who suffer from panic attacks is Panic Away and it has been recommended by hundreds of professionals.

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How to Cope With a Panic Attack

July 28th, 2011
panic
by NRK P3

How to Cope With a Panic Attack

There are no clear answers as to what causes the attack. Some say that it affects people who are biologically predisposed or have an abnormality in the brain’s limbic system. Others say it is inherited, from altered brain chemistry, or caused by traumatic experiences. No matter what the cause is, it can be controlled.

Most people find helpful the following relaxation techniques:

Relaxation Techniques

Breathe calmly. Hyperventilation is a common symptom. Try to lie on your stomach. Count to six as you inhale and count to six as you exhale. Do the same while sitting. Then repeat while standing. Breathe from the diaphragm…practice until it becomes natural. Imagine beautiful surroundings while you do this.
Calm your thinking. Catastrophic thoughts fuel panic. Interrupt anxiety before it has a chance to build up into panic.
React calmly. Imagine you are in the ocean watching the waves. Panic flows the same way. Don’t fight the wave–just ride it. Afterwards, don’t overreact or overanalyze. These techniques are not intended to fight the attack but to pass the time while panic tries to pick a fight with you.

Tips

Confiding in a trusted friend about your attacks can help them understand that you are not being antisocial on purpose.
You can try exposure therapy where you are exposed to what triggered the attack under controlled circumstances–preferably with the trusted friend.
Some are aided by tranquilizers or antidepressants. However, medication alone may not be the answer.
A chiropractor may be able to help if the problem is aggravated by a spinal misalignment.
You should consult a doctor to rule out any possible health problems.
During an attack it may seem your heart is racing or pounding. This can be an illusion caused by the attack, but that should be determined by a doctor.
Many with panic attacks develop agoraphobia. It’s a fear of fear. They may avoid all places where previous attacks occurred. Soon, they believe that home is the only safe place.

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