Posts Tagged ‘anxiety work’

The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry

January 19th, 2010

  • ISBN13: 9781572246034
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
If you feel anxious most of the time, you’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.

The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don’t spend another minute paralyzed by anxiety.

The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry

The Anxiety Cure for Kids: A Guide for Parents

January 15th, 2010

  • ISBN13: 9780471263616
  • Condition: USED – VERY GOOD
  • Notes:

Product Description
A comforting, practical guide to helping your child deal with anxiety

Fear, worry, stomach pains, self-doubt–– these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how.

The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child’s life. You’ll learn how to communicate effectively with your child, help him or her confront fear, and boost your child’s feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to:

  • Recognize the symptoms of anxiety in your child
  • Evaluate your child’s need for medication and/or therapy
  • Utilize a journal to gain a clear perspective
  • Assess the role of your family in anxiety disorders
  • Set goals for the future–– including what to do if anxiety returns

Overcoming anxiety in children takes time and persistence–– but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family’s help, your child will too.

The Anxiety Cure for Kids: A Guide for Parents