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Cure Anxiety Disorder Panic Attack Fast No more Panic Attacks
June 26th, 2010Posted in Anxiety attacks
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The Natural Treatment For Anxiety Relief
June 6th, 2010L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief
Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.
There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other’s prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.
This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.
L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.
In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.
Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.
While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.
Everyone knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.
GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA’s age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.
Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.
Without GABA delivery, the monkeys’ aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.
L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.
While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.
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Posted in Anxiety help
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Anxiety Disorder and Panic Disorder, Causes, Symptoms, Signs, Diagnosis and Treatments
May 28th, 2010
Product Description
A detailed booklet that describes the symptoms, causes, and treatments of the major anxiety disorders, with information on getting help and coping. This booklet is also for family and friend that are looking for further understand of this disorder. This booklet will: • describe the symptoms of anxiety disorders, • explain the role of research in understanding the causes of these conditions, • describe effective treatments, • help you learn how to obtain treatment and work with a doctor or therapist, and • suggest ways to make treatment more effective. You will also learn descriptions and solutions to these common terms: anxiety add adhd anxiety depression disorder anxiety disorder anxiety disorder panic anxiety disorder symptoms anxiety disorder treatment anxiety disorders anxiety symptoms anxiety therapy anxiety treating bipolar bipolar disorder children anxiety disorder depression general anxiety disorder generalized anxiety disorder mental health ocd panic anxiety disorders panic attack
Anxiety Disorder and Panic Disorder, Causes, Symptoms, Signs, Diagnosis and Treatments
Posted in Anxiety symptoms
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What To Know About Anxiety Treatment
May 17th, 2010Generally, many people throughout the world can suffer from some form of anxiety at some point in their lives. This can often happen when we’re feeling stressed, fearful or worrying about a particular situation, followed by a variety of common symptoms. However, those who suffer from anxiety on a more severe level, or who are even having ongoing anxiety attacks, may actually benefit or even need some form of anxiety treatment.
There are many different kinds of treatments for anxiety, from medical treatments to a more holistic approach. However, a lot depends on the individual, their overall preference, as well as the severity and type of anxiety that they may suffer from. While some approaches or treatment against anxiety may work for some, it may not work for everyone; therefore, it may require finding what works best for the individual, as situations can vary.
Some individuals prefer or feel more comfortable with self-help treatment, which is a great method to go along with, especially if moments of anxiety are mild or infrequent. Much of the self-help approach focuses on changing one’s daily routine or lifestyle such as better exercise and dietary habits, taking more time to one’s self and removing stressful situation from their lives, asking for help whenever it’s needed, as well as not taking on more than what they can truly handle.
Since some prefer to go with a medication-free method when it comes to healing, or perhaps they may not react well with certain medications, some individual may choose to go with a more holistic approach to their treatment. Treatments such as acupressure, acupuncture, hypnosis, meditation or other relaxation techniques, as well as sessions in biofeedback, are just some of the options available.
There are also treatments for anxiety on a more psychological level such as with behavioral therapy that primarily revolves around exposure and cognitive-behavioral sessions. Cognitive therapy focuses on teaching patients to recognize what triggers their negative and possibly irrational thinking when regarding their behavioral patterns, as well as teaching them to control these thoughts and patterns until the anxiety diminishes over time. Exposure therapy circles around having patients confront their fears in a safe and controlled environment, so that they are able to work on controlling their fear in time.
For those who suffer from extreme or severe cases of anxiety, it is often suggested to seek the help of a professional who might be able to prescribe medication that is designed to help with anxiety treatment. In most cases, medication is meant as a temporary aid and behavioral treatment is often advised along with it in order to treat the patient more effectively and, hopefully, permanently.
Anxiety can be very scary and in some cases dangerous too. This is why there are so many people looking for Anxiety treatment.
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symptoms of anxiety depression – Must see !!
April 21st, 2010
You must read newnice.info -to know about symptoms of anxiety depression and about the Cure to Anxiety and panic attacks you will Learn there how to cure and discover the ways to get relief from anxiety and panic in easy way. These are 100% Natural and You can feel have the fast Results.
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