Feeling depressed, anxious or sad? Here are 7 tips to make yourself happy right now… it’s less than 5 minutes, but watch it only if you believe it can work (if you’re skeptical or not in the mood, this will make you throw-up in your throat a little and we don’t want that). Here’s psychiatristofnalts: thesidewalkpsychiatrist.wordpress.com This is normally something I’d post on responseofnalts (my other channel) but I wasn’t sure YOU would find it there. What makes you happy? What gets you out of a funk? Share please! Here are my notes for this video: 1) You’re already happy You’re a happy person. But you have unhappy thoughts. Separate them. 2) Set free your Debby Downer Doubt is external or your ego. Ditch it like a bad friend. Don’t carry around doubt, fear, anxiety. Travel light. Pay attention to your own downer. Instead of pushing these thoughts out, set ‘em free like helium balloons. 3) Garbage in, garbage out. What ever thoughts or information you fill your brain with will set your mood. So watch out for your stimuli- if you’re hanging around with downers… cheer ‘em up, ignore them or get as far as you can. Realize they’re up your but because they’ve carrying their own crap-filled suitcase. 4) Make room for some feel-good habits. Maybe you don’t like exercise, walking in the woods, or meditating. But trick yourself into these. They’ll make you feel better. See a psychiatrist or a psychologist if you’re into that. Mine is linked on your right. 5) Go see a life … Video Rating: 4 / 5
You may actually be suffering from anxiety attacks without even knowing it, but learning all about it is the first step that leads to successful treatment. In essence, anxiety attacks are characterized by sudden outbursts of extreme fear, where your heart starts to pound harder, making you completely overwhelmed but without any clear reason of what really is causing the fear. Other physical symptoms include dizziness, nausea, and difficulty breathing, which are very similar to heart attacks, making it a common misdiagnosis for what really is an anxiety attacks. But you don’t have to worry, there are treatments such as Panic Away to help you get through it.
When these attacks strike, there normally isn’t any warning and it can take place at any moment. Regardless of if you are awake or asleep, it can just occur. For some these attacks happen once in their life, while for others it occurs repeatedly and become a struggle they deal with all throughout their life. This is why it is important to find proper treatment so that you can end the battle with this condition. When these attacks happen frequently, it normally means that it is caused by a certain situation that caused fear and phobia.
If you are wondering how you can actually contract this condition then you should know that there are a lot of reasons for this. For one, it could be a hereditary condition passed on from one generation to another. There is also proof that shows how medical conditions such as hyperthyroidism, hypoglycaemia, and mitral valve collapse can unilaterally contribute to the anxiety. You can also say that stressful conditions such as losing a job, going through a divorce, losing a loved one, and other matters that promote depression can be the cause of these panic attacks.
Those who suffer from anxiety can really be disabled with this condition preventing them to do daily tasks and developing a fear of leaving home such as agoraphobia. The feeling of fear takes over them completely so they avoid certain situations or going to certain places to get rid of this fear. Their life is affected and even relationships are ruined. To avoid this condition from taking over, it is important to seek treatment immediately.
But there are successful treatments to help sufferers get through life and live normally once again, such as through Panic Away. These treatment processes allow the victim to use natural techniques such as breathing methods, meditation, and other forms that eventually will teach one how to deal with panic attacks. You don’t have to let it take over your life because you can treat it.
Talking to a doctor will give you more insight with treatment options, and you don’t have to be afraid. Remember that it’s a common and totally curable condition. Read the reviews of treatments such as Panic Away, and you will see how much it has helped other people. Give it a try and say goodbye to anxiety attacks.
You can get rid of your panic attacks through effective means. Drop by the Panic Away site.
Suffering from anxiety is something that can be difficult to do on your own. If you suspect that you have an anxiety disorder then you need to get a proper diagnosis so you can get treatment that will allow you to overcome your disorder and cope with anxiety attacks.
To get anxiety diagnosed you should follow three basic steps. Start with understanding anxiety a little better. Then you should see a doctor to get a complete exam. Finally, you can begin to figure out your triggers and treat your anxiety.
About Anxiety
Anxiety is a mental disorder. The cause of anxiety is not known, but there are many things that are linked to anxiety. When you suffer from an anxiety attack you may think you are having a heart attack or other physical problem since anxiety can cause physical symptoms like rapid heart beat and trouble breathing.
You will also suffer mental symptoms such as an uncontrollable fear or thoughts about death. A proper diagnosis is important to help you to figure out triggers. It is important to know, though, that anxiety disorders are a real medical problem. These disorders are not some made up problem. Around 19 million people in the United States suffer from some type of anxiety disorder. Anxiety is a recognized illness that requires treatment.
Get Professional Help
To get a proper diagnosis of an anxiety disorder you must see your doctor. You can go to your regular family physician. He will do a complete physical exam and other testing to rule out any physical cause of your symptoms. If everything comes back okay, he will then do a psychological exam. If you are seeing a family physician then he will probably refer you t a psychiatrist for the psychological exam.
During the psychological exam the doctor will go over your family history and discuss your symptoms with you. You should be completely honest about what happens when you have an attack. You should try to remember everything about what was happening, so your doctor can best figure out what cause the attack. In order to diagnosis you with anxiety the doctor will need to observe your behavior and compare his findings with the diagnosis criteria for anxiety.
Triggers
The last step in getting anxiety diagnosed is understanding your triggers. Anxiety attacks are often caused by something specific. Sometimes it may be easy to figure out. Other times it may be more difficult. You will likely work with a therapist to help you figure out your triggers. You will also learn how to avoid triggers or how to not let them effect you and lead to an anxiety attack.
Getting a proper anxiety disorder diagnosis is important. Without a proper diagnosis you cannot get proper treatment. Left untreated, anxiety can lead to many social problems. You may become withdrawn and start avoiding others. It can compound into major problems. Fortunately, diagnosis and treatment is not difficult. If you notice that you have symptoms of anxiety then seek help right away so you can get a diagnosis and get started on the road to getting treatment.
JT Jennings offers more information about anxiety and panicat the popular Anxiety and Panic Stop website, including another article about the signs of anxiety and how get over them.
Anxiety Attacks Symptoms You Must Know & Treat Them
Article by Jane Adams
Anxiety attacks affect millions of people on a daily basis. It involves worry, a feeling of dread, and disaster is the focus of those with anxiety. It can give you feelings of sadness and depression. Anxiety symptoms plague all ages and all races. People with these disorders worry about many things, such as health, money, family, and the workplace, because it is inevitable. Everyone worries, but those with anxiety disorder take the worries to a higher level. Anxiety does not only affect a person mentally but physically also. Many times anxiety attacks symptoms interfere with daily routines, such as going to work and school; it can also cause havoc on relationships.
Anxiety attacks symptoms consist of tension, tiredness, headaches, sweating, and irritability. Those symptoms are just to name a few. People with anxiety also feel shortness of breath and they often feel as if they cannot breathe. Tiredness, trembling, and difficulty focusing are other huge effects of anxiety. Imagine not sleeping for days, or when you fall asleep you can only sleep for a few minutes. People with anxiety can experience this repeatedly. Anxiety symptoms can affect a person anywhere, at anytime. The number of children with anxiety is on the rise and the school setting can set a tremendous about of pressure on a child, which can induce anxiety symptoms.
The cause of anxiety does not pinpoint one reason there are numerous reasons. Genetics is one factor. Many times anxiety attacks symptoms are passed from one generation to the next. Another cause can be the chemistry of the brain. Often times, messages are not sent and received, as they should be in the brain. Environmental factors, such as death of a loved one, changes in everyday life, and abuse are huge factors that can cause anxiety. Stress is the major cause of anxiety. People often become unbalance and need to find that balance again in order to reduce anxiety.
There are a few ways to treat anxiety and its symptoms. Between therapy and medicine a person with anxiety can get a better handle on anxiety symptoms. Medication is only recommended when absolutely necessary because they tend to just mask the feelings for a small amount of time. Counseling is favorable because it can help a person recognize and change patterns that may cause anxiety symptoms to occur. Meditation, exercising, and changing daily diets may help relieve anxiety symptoms. If a person does not want to go to see a psychologist or a psychiatrists then talking to close friend or family member may even help.
Anxiety attacks can destroy lives. These symptoms can attack at anytime and can be quite persistent. Often times people with anxiety can develop other disorders, such as panic disorders, phobias, and obsessive-compulsive disorders, just to name a few. It is pertinent to control the symptoms. Anxiety is treatable, but a person had to be willing to take the steps to curtail the disorder. Anxiety can disable a person; we can only hope anxiety does not destroy a person and people try and take back the control.
Fore more information on how to treat anxiety disorder attacks, please visit PanicAway.com
READ THE DESCRIPTION FIRST! Gutted Wren Studios: MSG Abridged Episode 11 or Wanted: Dead or Alive. Like an awkward slap on the ass, Episode 11 finally staggers its way onto Youtube. In this episode, we see the Zabi family doing what the Zabi family does best: Argue. Also, there’s something about Icelina and a giant robot, and then something about sand. SPOILER ALERT: someone dies. Now, I’m hungry for some tacos. Also, Fun Fact for the Day: This episode took SEVEN attempts to upload. If anyone from the Youtube staff ends up reading this, FIX YOU GODDAMN SERVERS! Please take the time to subscribe, favorite us, or even leave a comment. Since we are still new to abridging, we welcome helpful advice along the way! CAST= Shazmybot: (Amuro, Bright, Extras) Ravage: (Char, Gihren, Extras) Sheldon Delano Killer: (Kai, Ryu, Dren, Dozal, Jeroba, Extras) Revy_Moonshine: ( Sayla, Mirai, Kycilia*, Extras) Itachi1989: (Hayato, Extras) SPECIAL GUEST= Jurpentine: (Icelina Ichenbach) LordMoonstone: (Degwin Zabi) Note: Kycilia* is subject to change. This series is dedicated to the 30th Anniversary of Mobile Suit Gundam and the inner /m/ in all of us. The Intro music is: www.youtube.com The other music is: Patlabor Movie OST – Oppressive Anxiety Heavy Breakfast Machine Bon Jovi – I’ll be there for you ALL FOOTAGE AND MUSIC ARE PROPERTY OF SUNRISE ENTERTAINMENT AND BANDAI. SOUND EFFECTS ARE PROPERTY OF VALVE, SIERRA, AND BANDAI. THIS VIDEO IS FOR PARODY PURPOSES ONLY. PLEASE SUPPORT THE … Video Rating: 4 / 5
Meditation And Exposure Therapy as Treatments For Anxiety Attacks
There are many possible treatments for anxiety attacks. There are natural solutions, substances, physical treatments, and mental treatments. Today we’ll be going over two treatments whose central focus is on mental discipline.
The first treatment to address is exposure therapy. It is a group of strategies used under Cognitive Behavioral Therapy (CBT). It is based on the idea that human beings can adapt to anything when exposed to it enough times. By controlling the exposures constructively, that adaptation can serve to help you get over your fears and end your anxiety attacks.
There are a few different types of exposures for the purposes of this discussion. Each will help to strengthen you against certain stimuli.
The direct approach is often weakened or introduced gradually. Should you feel that a particular situation leads to anxiety attacks, you will be exposed to smaller pieces of that stress until you gain the ability to handle them calmly. You will be exposed to more stressful situations as you gain the ability to deal with them. This will continue until the problem is gone.
There is also the imagined exposure in which you will visualize yourself dealing successfully with a stress. You will become more confident as you do this repeatedly so you can better deal with the stress when you must face it for real. Visualizations also serve to guide your subconscious, as only your conscious mind is able to distinguish between what is real and what is vividly imagined.
Physical exposure is the last one. It works well if the physical reactions to the anxiety attack cause you a great deal of stress. This is merely a simulation of the feared symptom in a controlled environment until the fear dissipates.
The next treatment to address today is meditation. It can be very useful in strengthening your mind to better deal with stresses when they do pop up. You can’t expose yourself to every situation, so this is greatly beneficial. If you’re exposed to a new stress, your mind will still go wild if you don’t gain some form of mental discipline.
There are hundreds of forms of meditation as there are so many subjects you can focus on. The imagined exposure is actually a form of meditation. Another one I recommend for anxiety attack sufferers is where you practice clearing your mind. Rarely does the person having the anxiety attack know how to deal with the thoughts that flood their mind constructively. Adding more uncontrolled energy to the mix like that is just fuel for the fire.
That is why meditation can be so beneficial. To meditate in this style, relax your body and focus on your breathing. This approach works well for a few reasons. Your body will feel calmer when you take deep breaths and function better. Since it is fairly uncommon to think about your breathing, it will be easy to stop thinking about it at some point. Inevitably, thoughts will come up, but don’t engage them.
It will take practice to master this, but keep with it. When you become better in this skill, you may apply it to let go of stresses that enter your life daily. If you stop the stress early enough, it won’t lead to an anxiety attack. This isn’t to say that you can’t benefit from trying to apply the technique during an attack, but ideally it should never get that far.
What makes you happy? What gets you out of a funk? Share please! Here are my notes for this video: 1) You’re already happy You’re a happy person. But you have unhappy thoughts. Separate them. 2) Set free your Debby Downer Doubt is external or your ego. Ditch it like a bad friend. Don’t carry around doubt, fear, anxiety. Travel light. Pay attention to your own downer. Instead of pushing these thoughts out, set ‘em free like helium balloons. 3) Garbage in, garbage out. What ever thoughts or information you fill your brain with will set your mood. So watch out for your stimuli- if you’re hanging around with downers… cheer ‘em up, ignore them or get as far as you can. Realize they’re up your but because they’ve carrying their own crap-filled suitcase. 4) Make room for some feel-good habits. Maybe you don’t like exercise, walking in the woods, or meditating. But trick yourself into these. They’ll make you feel better. See a psychiatrist or a psychologist if you’re into that. Mine is linked on your right. 5) Go see a life …
