I kinda bullshited on the unedited stuff, but hopefully this helps out whoever watches this.
Posts Tagged ‘Advice’
Shyness/Social Anxiety Advice
June 23rd, 2011BetterMentally.com: An Informative Online Community with Mental Health Advice
December 18th, 2010
Sacramento, California (PRWEB) August 21, 2009
BetterMentally.com, a blog which focuses on issues that relate to psychology, mental health, and medication, now includes pages on the causes of anxiety attacks, test anxiety, and famous people with schizophrenia.
The page entitled “Causes of Anxiety Attacks” from BetterMentally.com explores what panic attacks, also known as anxiety attacks, are and why they occur. The site explains that anxiety attacks are caused by an involuntary reaction which occurs in the sympathetic nervous system. This reaction can be triggered for many reasons, including a hereditary predisposition as well as stress or even vitamin deficiency.
“Test Anxiety” delves into the anxiety which people may face in regards to tests, be they in school, the workplace, or in other areas. BetterMentally.com states that test anxiety is a form of performance anxiety. Test anxiety can develop after a horrific or stressful past testing experience. Due to increased social pressure to perform well in school, test anxiety affects a growing number of students around the world.
BetterMentally.com enlightens readers on the page “Famous People with Schizophrenia” about celebrities who have this debilitating mental illness. One suspected musician was former Pink Floyd member Syd Barrett. Known for his often bizarre and reclusive behavior, Syd’s mental illness may have been brought about or heightened by his use of drugs. Other prominent examples of famous people with schizophrenia include James Beck Gordon and Lionel Aldridge.
About BetterMentally.com:
BetterMentally.com was launched in January of 2009, and has since expanded to introduce an online community and forum. Readers of the blog can join the community and discuss mental health issues with other members. iGoMogul is responsible for the maintenance and design of BetterMentally.com.
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Improving Your Public Speaking
June 27th, 2010Public speaking has become something so terrifying that the mere mention of it can cause a person to grow sick. Even people who spoken several times can freeze up on stage or lose their train of thought due to fear. In order to become a more competent speaker, it is important to follow several steps.
The first thing one can do is to get to know the audience. Is this a speaking engagement at a convention for young professionals, or a presentation for a management class? The audience should determine the tone used by the speaker. A speaker should always speak in a way that will be effective in reaching the audience. All jokes or slang should be sensitive to the type of audience present. What is said to the board of directors should be entirely different from what is said to a group of preschoolers.
Another aspect of knowing the audience is understanding the occasion and what that means when it comes to attire. Dressing in a way that the audience will see as tasteful is important. As a speaker, it’s always better to be slightly overdressed, than underdressed. A speaker should not wear gaudy jewelry that will jingle with every gesture of the hand or draw attention away from what is being said. Women should avoid wearing low-cut blouses. Speakers should wear clothes that are flattering but will not draw attention. The audience should focus on the speaker’s face and concentrate on his words. This means if long hair or bangs are constantly falling into the eyes they should be pulled back. Tucking hair behind the ears every five minutes gives an unprofessional impression as well and will irritate the audience.
Perhaps one of the most important things that can be done while speaking, is giving eye contact. A speaker that looks only at the floor or stares with a lost expression at the back of the room, gives the impression of a terrified and trapped animal. A speaker can put the audience at ease, and make them think she’s confident, by giving good eye contact. This does not mean staring at only two or three individuals. Eye contact should be distributed across the room evenly.
Public speaking can be an exciting adventure. Practicing these tips will prepare one to speak in front of large crowds without a problem. Touring America due to speaking engagements can happen without the usual worry and anxiety. The next thing the new speaker will want to do is install a home security system to keep her house safe when she’s gone.
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Posted in Fear
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Enumerating A Number Of Usual Phobias Of People
June 20th, 2010Phobias can be terrible thing to get, at least once in our live we all have suffered from some sort of fear or phobia. Here we look at some of the common phobias.
Acrophobia is the fear of heights. Lots of people suffer from this phobia, and the chances are that if you do not suffer from this yourself, you probably know someone that does.
Another common fear is the fear of flying. This can cause major problems for people that have to travel either in the course of their work or simply for a vacation.
Lots of people suffer from a fear of public speaking. It can be very daunting having to stand up in front of either a crowd or even a few people and having to speak to them. Unfortunately in our lives we will eventually have to do this at one time or another.
As a child we sometimes have a fear of the dark. This fear however is not just active in childhood. There are still some Adults that have a fear of the dark and have to sleep with a light on all the time.
The fear of spiders is a very well known far but strangely it seems to affect women more than men. A study has shown that almost 50% of women suffer from the fear of spiders compared to 10% of men.
The fear of snakes is a strange one because it even affects people who live in countries where there are no snakes.
The fear of rejection is a major fear in some people’s lives. I will bet that everybody has had his fear or will experience this fear at least once in their life.
Another common phobia that may have been picked up from when we were kids is the fear of confined spaces. This is evident in some people by the fact that they cannot enter an elevator or go into small rooms.
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Some Ways To Help You Beat That Depression
June 20th, 2010Depression does not have to rule your life completely. It is possible for you to take control of this illness and even beat it without the need for medical assistance all the time. Here are my eight tips on how you could try to get rid of depression without always having to take some sort of prescribed drugs.
1. Keep to a balanced diet – If you keep to a balanced diet of minerals and vitamins you will keep yourself in a good mood which is vital to beating depression.
2. Exercise – Another way to make you feel good in yourself is to take up regular exercising. By getting your self into shape and controlling the adrenaline in your body you will cast aside your negative feelings and put yourself in a good mood.
3. Exposure to the sun – Getting your skin exposed to natural sunlight for about 15 minutes a day can help your skin to feel good. This in turn is another way to make your self feel good which again is good for beating depression.
4. Get enough sleep – If your body is tired all the time it can lead to you feeling bad all the time. This can make many situations worse than they should be. It is vital that your body gets the correct amount of sleep in order to replenish your energy levels.
5. Keep a daily journal – By keeping daily journals you can keep a track on what situations make you feel worse and try to avoid getting into those situations.
6. Make friends – Do not shut yourself out from the world. Try to make friends and socialize with others.
7. Try Herbal medicines – Prescription drugs may not be the answer you are looking for so why not try herbal medicines instead. You can find many stores both online and offline that sell herbs such as St. John’s wort which is a very effective herb for these sort of conditions.
8. Do your research – Finally there are literally thousands of blogs or websites online that give information on depression and possible ways to beat it. By doing some intensive research on the subject you may get a better understanding of how you too can beat it for good.
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