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Improving Your Public Speaking

June 27th, 2010

Public speaking has become something so terrifying that the mere mention of it can cause a person to grow sick. Even people who spoken several times can freeze up on stage or lose their train of thought due to fear. In order to become a more competent speaker, it is important to follow several steps.

The first thing one can do is to get to know the audience. Is this a speaking engagement at a convention for young professionals, or a presentation for a management class? The audience should determine the tone used by the speaker. A speaker should always speak in a way that will be effective in reaching the audience. All jokes or slang should be sensitive to the type of audience present. What is said to the board of directors should be entirely different from what is said to a group of preschoolers.

Another aspect of knowing the audience is understanding the occasion and what that means when it comes to attire. Dressing in a way that the audience will see as tasteful is important. As a speaker, it’s always better to be slightly overdressed, than underdressed. A speaker should not wear gaudy jewelry that will jingle with every gesture of the hand or draw attention away from what is being said. Women should avoid wearing low-cut blouses. Speakers should wear clothes that are flattering but will not draw attention. The audience should focus on the speaker’s face and concentrate on his words. This means if long hair or bangs are constantly falling into the eyes they should be pulled back. Tucking hair behind the ears every five minutes gives an unprofessional impression as well and will irritate the audience.

Perhaps one of the most important things that can be done while speaking, is giving eye contact. A speaker that looks only at the floor or stares with a lost expression at the back of the room, gives the impression of a terrified and trapped animal. A speaker can put the audience at ease, and make them think she’s confident, by giving good eye contact. This does not mean staring at only two or three individuals. Eye contact should be distributed across the room evenly.

Public speaking can be an exciting adventure. Practicing these tips will prepare one to speak in front of large crowds without a problem. Touring America due to speaking engagements can happen without the usual worry and anxiety. The next thing the new speaker will want to do is install a home security system to keep her house safe when she’s gone.

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categories: Public speaking,speeches,fears,tips,advice,outlines,audiences,attire,dress,adventure,eye contact,how to be confident,self help,security

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Enumerating A Number Of Usual Phobias Of People

June 20th, 2010

Phobias can be terrible thing to get, at least once in our live we all have suffered from some sort of fear or phobia. Here we look at some of the common phobias.

Acrophobia is the fear of heights. Lots of people suffer from this phobia, and the chances are that if you do not suffer from this yourself, you probably know someone that does.

Another common fear is the fear of flying. This can cause major problems for people that have to travel either in the course of their work or simply for a vacation.

Lots of people suffer from a fear of public speaking. It can be very daunting having to stand up in front of either a crowd or even a few people and having to speak to them. Unfortunately in our lives we will eventually have to do this at one time or another.

As a child we sometimes have a fear of the dark. This fear however is not just active in childhood. There are still some Adults that have a fear of the dark and have to sleep with a light on all the time.

The fear of spiders is a very well known far but strangely it seems to affect women more than men. A study has shown that almost 50% of women suffer from the fear of spiders compared to 10% of men.

The fear of snakes is a strange one because it even affects people who live in countries where there are no snakes.

The fear of rejection is a major fear in some people’s lives. I will bet that everybody has had his fear or will experience this fear at least once in their life.

Another common phobia that may have been picked up from when we were kids is the fear of confined spaces. This is evident in some people by the fact that they cannot enter an elevator or go into small rooms.

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categories: phobia,fear,psychology,education,self help,advice,people,society,self improvement,careers,business,education,internet,science

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Some Ways To Help You Beat That Depression

June 20th, 2010

Depression does not have to rule your life completely. It is possible for you to take control of this illness and even beat it without the need for medical assistance all the time. Here are my eight tips on how you could try to get rid of depression without always having to take some sort of prescribed drugs.

1. Keep to a balanced diet – If you keep to a balanced diet of minerals and vitamins you will keep yourself in a good mood which is vital to beating depression.

2. Exercise – Another way to make you feel good in yourself is to take up regular exercising. By getting your self into shape and controlling the adrenaline in your body you will cast aside your negative feelings and put yourself in a good mood.

3. Exposure to the sun – Getting your skin exposed to natural sunlight for about 15 minutes a day can help your skin to feel good. This in turn is another way to make your self feel good which again is good for beating depression.

4. Get enough sleep – If your body is tired all the time it can lead to you feeling bad all the time. This can make many situations worse than they should be. It is vital that your body gets the correct amount of sleep in order to replenish your energy levels.

5. Keep a daily journal – By keeping daily journals you can keep a track on what situations make you feel worse and try to avoid getting into those situations.

6. Make friends – Do not shut yourself out from the world. Try to make friends and socialize with others.

7. Try Herbal medicines – Prescription drugs may not be the answer you are looking for so why not try herbal medicines instead. You can find many stores both online and offline that sell herbs such as St. John’s wort which is a very effective herb for these sort of conditions.

8. Do your research – Finally there are literally thousands of blogs or websites online that give information on depression and possible ways to beat it. By doing some intensive research on the subject you may get a better understanding of how you too can beat it for good.

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categories: depression,happiness,self help,health,anxiety,medical,self improvement,advice,recreation,leisure,teens,psychology,emotional,hobbies

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Activities That Could Somehow Better Up Your Mood

June 13th, 2010

While people with serious conditions such as depression or anxiety require the aid of a doctor and sometimes medications, there are ways for those of us with mild mood problems to mitigate the negative feelings we have. Here are a few all-natural ways to improve your moods.

Religious Services: A study has shown that attending religious services can have a positive effect on mood. Those who entered the services feeling low came out in a better mood, and the effect was even more pronounced in people who attended services regularly. The study didn’t compare the different types of services; all services were found to have the same positive effects on mood.

Looking at Family Photos: Take a look at some old photo albums and not only will you remember the good times of the past, but you’ll be in a better mood as well. Many of us also have hours of home video from the old days that can help put us in a better mood.

Saying “Thank You:” We’ve all heard countless times that we should count our blessings. It’s an old proverb for a reason: saying thanks helps us appreciate the good that other people do for us. And getting a smile in return is an even better mood-booster.

Clean Your Living Space: When our environments are cluttered and disorganized, we feel the same way about our lives. It can be hard to get a hold on things when you’re constantly dealing with the clutter, so do yourself a favor and straighten things out.

Get Out in the Sun: Most of us have heard of Seasonal Affective Disorder, or SAD. This condition affects us during the winter months when there’s little sunlight and our moods deteriorate as a result. Get as much sun as you can if you find that your moods are affected by the winter months. There are also some forms of light therapy that can be helpful if used correctly.

Exercising: It may not be what you want to hear, but exercising is always a great way to improve mood. Being active causes our bodies to produce the hormone called endorphin – the substance that’s responsible “runner’s high.” Exercising boosts our moods by causing our brains to release this pleasure hormone.

Drink Some Herbal Tea: More than just a way to warm up on a cold night, a cup of chamomile tea can also impart mood-enhancing benefits that relax your nerves. Try adding some lavender, jasmine, or passionflower for a little extra something to help you relax.

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Are There Sexual Headaches?

June 13th, 2010

Although orgasm is usually a pleasurable and happy experience for most people, it can be painful for others who find that it triggers coital headaches. For these people, sexual activity can actually cause these coital headache attacks.

Medically speaking, a headache, or cephalalgia, is a symptom of various conditions of the head and sometimes the neck too. They can be classified into two main categories: primary or idiopathic, and symptomatic, although there are other ways of grouping them as well; for instance by severity or by area.

Put simply, primary headaches have a known or unknown cause, whereas symptomatic headaches are often caused by trauma. Primary headaches include: migraine, tension headaches, cluster headaches and coital headaches, amongst others.

Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but severe type of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then be even more severe. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in the worst cases.

Men are three times more at risk to coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Nobody really understands why this should be. Coital headaches afflict about one percent of the population, although this number could be a lot higher because of people being embarrassed to talk about it.

Moreover, coital headaches are benign, which means that they have no long-term adverse consequences, so far as we know. It seems that people taking sexual stimulants, like Cialis, are about 10% more prone to a coital headache. In deed, besides the obvious, temporary pain, the worst effects of coital headaches are varying levels of dizziness, confusion and stiffness of neck.

However, it is still worth seeing a doctor though, especially in the beginning, just to rule out the more severe causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of cure. He may suggest a complete abstention from any kind of sexual practice for a period ranging from days to weeks or he may suggest trying taking medication some time before sexual foreplay commences.

Some of the headache medications that may be taken are indomethacin, imitrex, zomig and propranolol, although if the headaches continue, your doctor could recommend daily preventive medication. People suffering from frequent coital headaches may obtain a positive response to migraine preventive medications, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may also be helpful. Coital headaches and migraines are also more likely to occur if a person is in poor physical health.

Nevertheless, the cure for coital headaches for many sufferers can be as ‘easy’ as adjusting your weight up or down to the norm for your size. Coital headaches can also be treated in some sufferers by an increased level of exercise, although this may bring on exertion headaches in some cases.

Now the good news is that most headaches related to sexual activities are not at all serious in nature. In fact, research actually states that orgasm can prevent headaches and even migraine in some cases. This implies that for some adults, refusing sex may actually be the cause of their headache in the first place.

If you suffer from migraine or headaches, you should definitely go to our website on Stopping Headaches.

categories: headaches,migraines,frustration,moods,medicine,health,emotions,sex,mental health,depression,anxiety,self help,advice,other

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