When you are experiencing sudden and overwhelming fear along with symptoms like shortness of breath, rapid heartbeat, chest pain and shaking, you are having a panic attack. Usually, anti-anxiety drugs are given to people who have panic disorders. But if these medications are not available you can still resort to the safer and more natural remedies.
Experiencing the symptoms that accompany panic attacks is completely normal for people who have the condition. They may be really overwhelming most of the time and may even cause you to panic even more, but they can never really bring about additional damage. The moment you understand that a lot of people are also facing this kind of struggle every day you will be able to deal with it with confidence.
Most people spend the rest of their lives having constant panic attacks, while some may only experience it once. The symptoms for panic attacks may sometimes be similar to that of another medical condition so study the symptoms or consult your doctor whether you are really having anxiety disorder or not.
The first thing you must do when an attack strikes is to control your breathing. Take long, deep breaths to lessen palpitations and dizziness. Prevent hyperventilation and muscle tension by learning the progressive muscle relaxation technique. When your muscles are relaxed, you decrease your anxious feelings.
If the panic attack seems to be too overwhelming for you and you begin thinking of bad thoughts, tell those thoughts to stop and distract yourself by thinking happy thoughts instead. This technique is often referred to as thought stopping technique. People’s behaviors are influenced by the thoughts they are thinking so by applying this technique, you are losing the influence of fear that causes anxiety in your life.
Another common condition linked with panic attacks is Agoraphobia which is the fear of being trapped and unable to escape a certain situation. Many victims of panic attacks have this fear. Experts say that you can deal with Agoraphobia by diverting your thoughts from negative to positive thoughts. The principle of thought stopping is also effective in dealing with it.
Experiencing frequent attacks is inevitable for someone with a panic disorder. Your best defense against your condition is preparation. Study, develop and master the techniques you need to know in managing panic attacks. That way you can have a normal life like everybody else.
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