About 6 million Americans experience panic attacks. Out of those 6,000,000, about 50% of them have reported to experience panic attacks in the night. This has confused many sufferers as they might intuitively think that there would be more panic attack triggers during the day time than at night. In this post, the explanations for the existence of panic attacks at night will be discussed as well as their prevention.
The reasons for panic attacks at night can vary significantly from person to person. A standard trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in a comatose sleep state would represent the ultimate lack of control. They fear the weakness of a defenseless comatose state. Manifestly, these fears are fully daft but they nonetheless exist in some nocturnal panic attack sufferers. These misguided fears oftentimes lead to panic attacks at night.
Another reason for panic attacks at night is the fear of death while asleep. Sufferers fear the chance of a heart attack or stroke during their sleep. Again, these fears are quite irrational but nevertheless act as triggers for anxiety attacks at night.
Dreams, are absolutely not a cause of panic attacks at night. Dreams only occur in heavy REM sleep and research has demonstrated that those that experience nocturnal panic attacks don’t experience them during REM sleep. Panic attacks at night generally transpire during early sleep phase. Nightmares , however , are a different story all together. Some panic attacks at night are a result of nightmares as they happen in the second 1/2 the everyday sleep period. This is why we are able to remember them.
In fact, there exists a specific kind of sleeping disorder called Pavor Nocturnus characterized by awakening and crying, increased pulse rate, cold sweats and heart shuddering and other panic attack-like symptoms. Pavor Nocturnus is commonest in children.
I hope that this article has been useful in enlightening the reader referring to the causes and reasons for nighttime panic attacks.
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