Night panic attacks have and continue to drive many folks right to the edge, as there are just a few things more frightening than waking in the middle of the night reeling in terror, sweating profusely and your heart pounding as if it may indeed jump right out of your chest, along with plenty of other possible symptoms to keep you absolutely terrified for the next 10-15 mins or so. Folk who suffer from night panic attacks have a special place in my store of compassion as this form of panic attacks hits you where it stings the most ; when you are supposed to be resting, and recharging, therefore stealing you not only of peace of mind, but rest as well.
Panic attacks manifest in wave like formations. One attack leads to the next , creating a vicious cycle of anxiety that will appear hard to break out of. Panic and anxiety afflictions affect 40 million adults in the U.S. And Over 2 million people experience panic anxiety attacks. So you see, you’re in no way alone in your quest to end the panic attacks!
There are actually just two reasons why we fail to go to sleep, and these would be either a physical ailment or a stress or worry that is especially troublesome. maybe this worry is that you may finish up having another session of night panic attacks, and this becomes sort of a self-fulfilling prophecy, and can keep you tense and restless with these symptoms all night .
Night panic attacks most often occur in the first part of your sleep cycle, and are so unrelated to dreams. Rather it is the pressures we bring to bed that likely spur this on, or at least lay the foundation for night panic attacks. There’s something to be said for heading into your sleep with major stress issues laid aside for the evening. I realize this is sometimes easier said than done, but going to bed with a head fruitful with frustration and worries can’t be anything apart from an issue.
There are paths to successfully and quickly deal with night panic attacks, and the one I’m most keen on doesn’t deal with drugs, an inordinate quantity of self-talk, or any breathing exercises. It concentrates on what you can do about this here and now, and relies on one simple move.
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