Just What Healthy Foods Help You Cure Emotional Stress?

September 9th, 2010 by Andy Johnson Leave a reply »

First in the list of foods that helps you fight stress are Oranges. They contain bioflavonoids and phytonutrients that help your body absorb vitamin C, an antioxidant that fights free radicals that take advantage of your body when you are stressed. Aside from oranges, grapes and lemons are also good sources of vitamin C.

Salmon is loaded with omega-3 that is found to increase the amount of feel-good chemicals in your brain, helping you fight stress more effectively. It also contains cytokines that prevent the spread of infection and reduces the effects of the increase in stress hormone levels. Omega-3 may also reduce the risk of a stroke and may help improve your memory.

The vitamin C-rich tomatoes are natural anti-histamine. They also help beat stress by lowering the stress hormone level of the body. Lycopene found in tomatoes are good antioxidant that neutralizes the effects of free radicals in the body and are also known to help prevent prostate cancer among men. Eating tomatoes can also help aging people to stay active for a long time.

One of the most effective foods when it comes to lowering stress is Cayenne pepper. It contains capsicum which eases anxiety that is often caused by stress. It also helps you maintain a healthy heart. Cayenne pepper is not actually food par se but once you sprinkle it in soups and dish you will surely have a tasty way to fight stress.

Eating yogurt that contains probiotics is a good way to fight off stress. Probiotics are actually harmless bacteria that protect your body from harmful bacteria during times that you are stressed. Banana and yogurt is a good combination too since banana contains a lot of nutrients that helps maintain the body’s energy, reducing the effects of stress.

Vitamin E is one of the best antioxidants around and a good source of it is no other than olive oil. Aside from being an all-around ingredient, olive oil can actually help you fight off stress-causing free radicals. Thanks to vitamin E. Olive oil is also known to cure certain diseases such as cancer and heart disease. Instead of using your ordinary cooking oil, switch to extra virgin olive oil and receive the health benefits that it brings.

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