Panic attacks are a reaction to irrational fears and includes various symptoms like increased heart rate, dizziness and breathing problems. Everyone experiences panic attacks a little differently but most will know these few symptoms.
They are normaly stimulated by an irrational fear. While the fear may vary from person to person all panic attack victims typically have a root fear causing the panic attacks. Sufferers report that they feel like they are dying, having a heart attack or will have a heart attack due to the symptoms they feel within their bodies. The first time that a person suffers a panic attack they normally do not understand what is happening. Often times the person is helped by simply understanding exactly what a panic attack is, and how many other people suffer from it. Once a panic attack has happened, most people turn their fear towards experiencing another attack.
Despite the number of treatment options available some people will not seek help. Panic attacks can be controlled using medication, therapy any many tested relaxation techniques. Behavioral therapy reduces attacks by challenging the fear of the panic attacks themselves. This is done by accustoming people the sensation of panic attacks, slowly. This technique has been called interceptive exposure. For instance, the individual might be encouraged to bring on some of the sensations of a panic attack like an increased heart rate. Through this it is possible to learn and disengage the sensation from the fear of a panic attack. Life exposure is another angle on behavioral therapy. This would involve being exposed to certain ‘stress point’ so they can become used to them.
Relaxation techniques can be done in many different ways. The individual needs to first relax their shoulders when they feel a panic attack coming on. Removing tension out of the neck is very important. Relaxing your muscles can help you achieve total body relaxation. Controlling your breathing is also extremely important to overcoming a panic attacks.
Breathing can help get the heart rate under control in a panic attack. Breathing slowly and pretending to blow out candle sis one such method that can help manage the heart rate. An important thing for the person to remind themselves is that they are not going crazy and they are not going to die. It is these fears that further escalate a panic attack.
Panic attacks are a form of a panic disorder caused by anxiety. There are several ways that people show their anxiety through a panic disorder. Post Traumatic Stress Disorder is also an anxiety related panic disorder normally centered around the loss of a loved one or another traumatic event. An individual might also be diagnosed with OCD (obsessive-compulsive disorder). With OCD victims will try to deal with unwanted thoughts by controlling them with repetitive and compulsive mannerisms. This is why many OCD sufferers perform repeated and ritualistic behaviors.
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