Got Stress? Welcome to the modern world and our new economy. It is hard to imagine in our current times that we will not be under stress. The current economic crises and now our response to it must put unprecedented stress on our bodies. When you are under stress your muscles will tense up, breathing is increased, heart rate is picked up as we poise to deal with the situation at hand. Afterwards, a nice jaunt to the day spa would work. So you too, don’t have time, then consider coming home to a massage chair recliner.
Our bodies respond to stress with the fight or flight reaction. When we come under stress, the body prepares itself by mobilizing the major organs to support the body taking immediate action. The hands and feet are supported to take action. Trouble is most of the stress we now have is more mental than physical. This means our bodies are ready for physical action, but it never really occurs. We usually don’t fight or flight, but sit there with a pile of stress on our minds. The chemicals released by our body to take action do not have a proper release.
Now, we are not going to be able to avoid stress, but we can learn to counteract it. We need to have a means to reverse the stress building process. Call this a relaxation response. This would be a state of deep relaxation which would be the opposite of the stress. The relaxation response would bring the body back into balance, reduce the stress chemical release and slow down the muscles and organs.
We know that with higher levels of stress we need to find more effective relaxation. What could be better and more effective than a massage? You get full body coverage and peace of mind to boot. Not a bad combo. Your body gets to have its tight muscles slowly and thoroughly worked over. The tightness is slowly soothed and the muscles relax. As your muscles relax, your mind shifts away from pain, torture and the anxiety of the day. Your mind is freed. Drift off into your own thoughts or better yet–no thoughts at all!
Let us take a quick look at two of the most important massage therapy techniques. Swedish massage and Shiatsu massage. These are different schools of through with slightly different benefit sets. Swedish massage uses a variety of 6 techniques to relax and energize the muscles and the body. Shiatsu massage uses a combination of acupressure, kneading and rapid chopping to invigorate the muscles increasing blood and lymph flow, while increasing mental awareness.
One of the best tools in the arsenal of stress relief in one of the top massage chairs by Sanyo, Omega or Panasonic. These massage chairs have the capability to deliver shiatsu, Swedish, Hawaiian, deep tissue, sports, reflexology and more massage therapies. Have a particular problem area? Then zero in on that area. These robotic masseuses can cover you from head to toe.
Additionally, massage chair companies are adding capabilities such as stretching, heat therapy and music. You can create a virtual spa in your own home. Remember your stress builds up on a continuous basis. You must create a relaxation response on a continuous basis as well. A massage chair is the most convenient and economical methods to achieve this. If you got stress, then start a relaxation response with your own massage chair recliner.
Got Stress? Get excellent stress relief from a Shiatsu Massage Chair from Panasonic, Omega, or Sanyo. We have many resources to assist you find the perfect massage chair for your needs. Check out our Massage Chair Reviews.
