The condition in which people find difficulty in sleeping on desired bedtime and then wake up at desired time in morning is known as delayed sleep syndrome. This sleep disorder is dependent upon one’s biological clock which monitors and regulates sleeping hours around daily activities.
Although it is a sleep disorder, once the person manages to sleep, he or she gets sound and perfect sleep. The only difficulty they face is with synchronizing their sleep hours with standard sleeping hours.
The mismanagement inside one’s body relates to variations in standard patterns that cause turmoil or randomness in internal clock. This means the disorder in sleep is subject to internal anomalies. Sleep duration is similar to jet lag feeling but it persists for a long time.
Owing to delayed sleep syndrome, people usually get into many troublesome situations. They earn the title of night owls from people around then they keep requesting family members to help them wake up on time which increases dependency on others. It gets very hard for them to focus on their work during morning or daytime.
They become extremely dependent on others to wake them up on time. Sleep disorder can result in other health and social impacts like insomnia, stress, bad temper and feeling disturbed once they go to bed.
Bright light therapy, chronotherapy, and use of melatonin, a sleep inducer, are the procedures heavily used to fix this syndrome. These are implemented for those who are badly affected. It is difficult to determine which method will result in how much success.
In case of mild cases, sleep hygiene habits are implemented. They are like sleep only when you feel sleepy, do not exercise at least four hours before exercise, and try to move back gradually to proper traditional bedtimes. This syndrome is not something to be ignored rather it needs special attention.
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