- ISBN13: 9780894869716
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
a simple, straightforward guide that helps readers understand the overwhelming feelings associated with anxiety disorders, simple phobias, panic disorders, and agoraphobia
Embracing the Fear: Learning To Manage Anxiety & Panic Attacks
I have not finished the book in whole, but thus far it has been very helpful to me! I have been determined to work though this without tons of medications and things provided in this book help me with this goal!
this book is being read by my partner, who deals with anxiety on a daily basis. She has found this book a great comfort offering insights and great coping tools. I’d it is a must for anyone needing relief from daily Anxiety and panic disorder.
As a side note: Most people who live with or work with people who deal with panic d/o;anxiety, don’t realize just how painful this disorder can be for the person experiencing it. The best comfort seems to come from within making any practical coping tool a salvation.
I highly reccomend this to anyone suffering with anxiety or panic disorder or anyone trying understand or help a sufferer.
This book is probably the best one I have read on fear and anxeity outside of the Bible. I was diagnosed with GAD in 2003. I found this book to be straight forward and extremey practical. I have employed many of the suggestions in this book to success. I especially enjoyed the testimonials at the end of each chapter throughout the book and the examples on how to cope with certain phobias/situations at the end of the book. This helps you realize you are not alone. It is important to note that the road to recovery is a long one. However, the Bible says in Isaiah 41:10 “Do not be afraid for I am with you. Do not be discouraged for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” God is and will be with you on this journey. I highly recommend this book to anyone facing fear and anxiety issues.
This book offers some good ideas for dealing with anxiety — nothing new if you’ve read many books of this kind, but it would be helpful for someone who is new to panic attacks. An informative book, but not the key — I’m still looking for that.