Being in extremely cold weather is not something that most people enjoy but there are a good amount of people out there that completely fear the extreme cold. A fear of extreme cold is classified as cryophobia and it is defined as an unreasonable trepidation of the intense cold, frost or ice.
It is impossible to know how many people suffer from cryophobia since there are many places in the world where you could avoid extremely cold weather. The only way to understand the fear is to get a better grasp of the symptoms that the person would experience, how to diagnosis the fear and the treatments used to cure the phobia.
It is not clear as to how people develop a fear of cold weather but one theory suggests that it stems from a person’s inability to control it. People that suffer from this phobia experience a feeling of panic, terror, fast heart beat, shortness of breath, shaking, anxiousness and taking every measure possible to avoid extreme cold. The majority of these symptoms apply to other phobias and could lead to a misdiagnosis of the person’s fear.
One must understand that just finding extremely cold weather unpleasant is not considered cryophobia. A cryophobic can not bear to be in cold weather and will go to great lengths to keep away from it even if it is done in an illogical way.
Diagnosing this fear can be a very taxing and stressful process for the person with the fear. The only way to grasp the severity of the situation is for the person to actually be presented with what they fear. Something as simple as stepping into a larger freezer can be absolutely horrifying for a person who suffers from cryophobia but the test is necessary in order to make the diagnosis and start treatment..
There are many treatments for phobias but so far only two of them have been proven effective. The use of introducing the fear in small increments to the patient has helped but it can take a long time to conclude the treatment. Since the patient is allowed to work at their comfort level the treatment can take months or years to complete. The most successful treatment for a phobia is Hypnotherapy. This treatment requires the patient to be unconscious while the hypnotherapist performs exercises that utilizes the subconscious of the patient to conquer their fear.
Find help to overcome your fear of extreme cold with this easy to use, effective ten minute phobia cure.
categories: health,phobias,fears,phobia cure
