Over four million Americans suffer from this disorder and yet many are still not very well aware about it. This disorder is what you call Panic attack; one among the many disorders that is dreaded so much. Sufferers of panic attacks say that it is like a life half lived due to the many things that will irritate you for sure when it occurs.
Medical books define panic attack as a “period of intense fear and discomfort”. We must remember here that fear is one thing and “intense fear” is another thing. Of course, discomfort is somehow related but it is another thing.
Fear alone is a common sensation. We feel it in everyday we live. It happens when we walk on the street or drink coffee in a restaurant. Intense fear on the other hand is another story. As what is mentioned above, we can say that it is one thing to fear, and it is another thing to fear intensely.
Also in medical books, we will see that the list for panic attack symptoms can be very long. It is not enough to know what panic attack is, you also need to know the symptoms that comes with it. The wisdom behind the need to know the symptoms is the realization of whether or not you have panic attack. So to be sure about it, here are three most shown panic attack symptoms.
First is what they call the “racing heart”. It is obvious why they named it that way. If we liken it with cars, the beating of our hearts would be an ordinary family car. This is what is normal. When one’s heart is said to be a “racing heart”, then it would be a sports car. This is not normal unless there is a reason to beat fast. The justifiable reasons, as mentioned are accidents or calamities.
Second panic attack symptom is shortness of breath. Others are fond of calling this as having difficulty in breathing. Try to imagine going up a very high mountain where air is getting thinner and thinner. Or try to imagine your neck and the air passage in it being tied into a know and letting a very small amount of air pass through it. If you have asthma, imagination would not be a problem.
The last symptom (only in this article because there are still a lot in the list) which is very common with panic attack is trembling with sweating. This trembling mind you is not just ordinary trembling but they are uncontrolled trembling. The sweating is like the normal sweating but what is wrong about it is the fact that there is really no reason to sweat at all. You just sweat because of a fear that is only contained in your head.
Check these symptoms if they are present in you. It is really good to know as early as possible if you might be a victim of panic attack because the earlier it is diagnosed and treated, it will of course be better.
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