The physiological reasons for what happens during an anxiety attack are clinically unknown but the effects are obvious. Anxiety is an emotion that is shared by all humans worldwide. It works to pump the body full of adrenaline and conditions us for action. This is known as the body’s fight or flight response.
Excessive breathing, shortness of breath and accelerated heart rates are signs that one’s anxiety level is rising. A person goes from feeling composed and relaxed to feeling frightened and agitated in a moment. It helps one to deal with a dire situation and take actions.
These situations do not have to be confrontational in nature, the anxiety brought on by the thought of not what may happen to your children if left alone motivates you to pick them up from school at the proper time.
What Causes Anxiety?
As we can see anxiety is a good thing, normally this is what happens. During an anxiety attack actions and emotions are jacked up to an unmanageable level. The processes that traditionally control these functions work too well and can be debilitating to the sufferer.
Anxiety can also be caused by a physical condition such as chemical imbalances in the body, also emotional trauma or pharmacological reasons can be to blame. People diagnosed with anxiety mood disorders experience sudden overwhelming panic, chest pain, dizziness and possibly a paralysing fear of dying.
Stress is one of the major triggers of the anxiety attacks and isolating and identifying the causes of stress will help remedy the problem.
A myriad of Americans experience some form of anxiety disorder. The number of affected people comes up to almost 20 million. What impedes the progress of recovery is that it is not easy to find the underlying cause of the problem. There are many reasons that contribute to anxiety disorders and these reasons vary from one person to another.
What happens during an anxiety attack and the symptoms of the condition usually stay the same throughout the span of the episode, but the pathology is different. The attack happens swiftly and without any pre-emptive measures. Stressful conditions usually cause the attack to happen in a heartbeat. Those who are unable to get a hold of their emotions usually feel as if they will die. This fear that one is about to lose his life only compounds the severity of the situation.
It is not your fault
Anxiety disorder and anxiety attacks are not the same thing; attacks are a symptom of the disorder. Anxiety disorders are not a sign of any kind of personal weakness, what happens during an anxiety attack is a medical condition that affects women marginally more often than men yet indiscriminately over all cultural and social classes.
Studies show that it tends to be hereditary. There are no lab tests to distinguish anxiety disorders, although a physical exam is necessary to rule out physical causes. Diagnosis is validated through the patient’s past history and an evaluation of symptoms that manifest in the afflicted person. Treatment consists largely of relaxation techniques, behavioural modification, psychotherapy and anxiety reducing drugs.
There is no known cure to anxiety disorders although patients typically respond well to the combination of treatments.
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