Embarrassed about your contemporary panic attack? Trying to find pointers on how to make certain it never happens again? Here are 5 fast and simple tips on how to stop panic attack – even before it starts.

It felt like a nightmare. I was sitting in my professor’s office, nervously answering questions for our final verbal exam that semester. Suddenly, for some reason I don’t remember ( perhaps I blundered over a universal theory ), he slammed his fist on the desk.

“What in the world do you think you are talking about?” he boomed, staring at me thru his glasses.

Suddenly, a cold feeling washed over me. My heart started pounding so hard I could nearly hear it. My limbs felt numb and my hands felt icy cold. I attempted to recover my composure. There wasn’t any way on earth I might let my terror professor see me hyperventilate or bawl into tears like a baby!

Panic attacks can be very embarrassing when they happen in public. They leave us exposed in front of people we may not trust.

Can relate? Here are 5 tips to help you save face and stop panic attacks :

1. Breathe When you’re feeling the anxiety rushing in, breathe awfully and exhale slowly. Repeat.

2. Calm down Leave the place of conflict. Take a walk outside for a while. Wash your face with cold water. Drink water. Give yourself space and time to relax.

3. Think of something positive If someone or a situation shocks the wits out of you, think about something funny. Or tell yourself it will be over shortly. Keep positive.

4. Rest Get a good 6-8 hours of sleep each day. This will help you function at your best.

5. Avoid caffeine Avoid coffee, tea, sugar and other things which will make you even more scared.

I invite you to find How to deal with panic attacks that you are looking for here. Discover the drug-free way here: Panic Attacks While Driving

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